Yiqiniso, uyazi ukuthi indlela ephumelela kakhulu yokugcina inhliziyo enhle kakhulu ukudla okulinganiselayo nokuvivinya umzimba njalo. Kodwa uma uhlala ngendlela efanayo nabantu abaningi, unezinhloso eziningi ezinhle, inhloko yeklabishi broccoli, ehamba kancane esiqandisini, kanye neqoqo lezingqungquthelana, elithuthumela ngaphansi kombhede.
Nokho, lokhu kungalungiswa. Izithako ezinjalo zokudla okunempilo njengamafutha wezinhlanzi, ama-extracts we-herbal kanye nama-multivitamine angakwazi ukukhokhela izindleko zokungondleki nokuzivocavoca ngokwanele, futhi nokuqinisa imisipha yakho yenhliziyo.
Kodwa awukwazi ukulinda uze inhliziyo yakho icele usizo. Ukuvimbela isifo senhliziyo kuyasebenza kakhulu kunokwelashwa. Izazi ze-cardiologists bakholelwa ukuthi izithako angeke zivimbele kuphela isifo senhliziyo, kodwa futhi uphulukise leyo monakalo ekhona kakade. Naphezu kokuthi izithako ezilandelayo zokudla zibhekwa njengeziphumelelayo futhi zingenabungozi empilweni, kufanele uxhumane nodokotela wakho ngaphambi kokuqala noma yimiphi imithi.
Ama-bioadditives, anemiphumela ejwayelekile yokuthuthukisa impilo kumafutha enhlanzi.
Ngama-70s ekhulu lama-XX. abacwaningi baseDenmark babheke iqiniso elithakazelisayo: ama-Eskimos eGreenland ngosuku adla isilinganiso sama-gramu angu-70 amafutha avela enhlanzi inyama! Abantu baseMelika abambelela ekudleni okusekelwe kuma-kilojoule angu-2 ngosuku bayelulekwa ukuba bangadli ama-gram angu-67 amafutha ngosuku. Nokho, kuphela ama-3.5% ama-Eskimos abulawa ngesifo senhliziyo. Namuhla, wonke umuntu uyazi ukuthi imfihlo yama-Eskimos ikhona ngamafutha enhlanzi, ecebile ama-omega-3 fatty acids. I-Omega-3 fatty acids, equkethe amafutha enhlanzi, ilwa nomfutho wegazi ophakeme futhi unciphise izinga kanye nomsebenzi we-triglycerides - amafutha ayingozi ajikeleza egazini. Zinganciphisa ingozi yokuhlaselwa yinhliziyo engaphezu kuka-30%. Ucwaningo lwamuva luye lwabonisa ukuthi zonke amagremu angu-20 ezinhlanzi adliwe, ezicebile ama-fatty acids, zinciphisa amathuba okufa ngokuhlaselwa yinhliziyo ngo-7%.
Isimiso sokusebenza
Ungayisebenzisa kanjani, ngokusebenzisa amafutha ekudleni, ukuvimbela isifo, esinye sezizathu zokudla okudliwayo ngokweqile? Into ethi omega-3 fatty acids, equkethwe ngamafutha enhlanzi, aziphathe emzimbeni hhayi njengamafutha ajwayelekile, kodwa njengezinto ezifana ne-hormone. Njengama-hormone, basiza ukulawula amazinga kashukela egazi, ukucindezeleka kwegazi nokunciphisa ukuvuvukala - zonke lezi zinto zidlala indima ebalulekile ekusenzeni kwesifo senhliziyo. Ama-3 amagremu amafutha enhlanzi azosiza ukuqinisa inhliziyo yakho, ngoba kuthathwa njengamaphilisi omlingo okudingekayo enhliziyweni yakho.
Amafutha wezinhlanzi asebenza kahle futhi ephephile ngokuphelele . Uma ukhetha ukwesekwa kokudla, bheka okuqukethe kokubili i-eicosapentaenoic acid (EPA) ne-docosahexaenoic acid (i-DHA) - lawa ma-acids amabili eqembu le-omega-3 elitholakala emafutheni enhlanzi.
Isilinganiso asikho ngaphansi kwegremu elingu-1 ngosuku. Ukulwa ngokuphumelelayo ne-triglycerides, thatha ama-2-4 amagremu ngosuku. Amafutha wezinhlanzi anganciphisa igazi akuyona into embi kunezidakamizwa zanamuhla.
Izidakamizwa ezidingekayo ekunciphiseni i-cholesterol
Ukuphakama kwezinga le-cholesterol egazini lakho, ingozi enkulu yokuthelelwa kwesifo somzimba kanye nokulimala kwezicubu zenhliziyo. Izinga le-cholesterol lingancishiswa ngokudla okunempilo, ngaphandle kokudla okunamafutha noma ukudla okungenelela kokudla nge-fleaceau plantain okukhipha emithonjeni ephumelelayo.
Isimiso sokusebenza
I-Psillium - i-fibre yokudla engasetshenzisiwe evela kumbewu ye-flea imbewu ye-plantain. Umthamo we-psyllium ngosuku uyanciphisa izinga le-cholesterol ngo-7%.
Ubani okuwusizo?
I-Psyllium ingasiza futhi ekunciphiseni amazinga egazi we-cholesterol kubantu abasebenzisa imithi ejwayelekile yemithi.
Isilinganiso sama-gramu angu-10 ngesikhathi sokudla, ngoba ngalesi sikhathi i-bile ibhiqizwa ngumzimba ngobuningi.
I-Stanol ne-stterol - izinto zombili ezitholakalayo emithini yezitshalo - zibhekene ne-cholesterol ephezulu ngokungenasiphelo nangempumelelo.
I-Stanol ne-sterol ngendlela yezihlanganisi zokudla.
Isilinganiso sika 1.3 amagremu esitshalo sterol ngosuku, noma ama-3.4 amagremu esitshalo se-stanol esters.
Ama-bioadditi adingekayo ukunciphisa ukucindezeleka kwegazi coenzyme Q10
I-Coenzyme Q10 (noma i-KoQIO efingqiwe) ivuselela umsebenzi wawo wonke amangqamuzana omzimba. Amaseli akha izitho ezisebenzayo kakhulu, njengenhliziyo, zidinga i-KoQIO engaphezu kwalabo abazenza izingxenye ezingasebenzi kakhulu zomzimba, njengezipikili. Futhi nakuba umzimba wakho udala izimpahla ze-KoQIO, iminyaka yobudala kanye nokucindezela kwegazi okuphezulu kudla izindlu ze-KoQIO, kubuthakathaka inhliziyo. Kodwa, ngokuthatha i-KoQIO ngaphezu kwalokho, ungakwazi ukugcwalisa izinqolobane zamandla zenhliziyo. Ngaphezu kwalokho, izidakamizwa ezinciphisa i-lipid zinciphisa i-cholesterol futhi zisiza ekusindiseni ukuphila, kodwa zivimbela ukuthuthukiswa kwezinto ze-KoQIO. Ngokuhlanganisa isidakamizwa se-giiolipidemic ne-KoQIO, uzothola izinzuzo ezifanayo, kodwa ngaphandle kwemiphumela emibi.
Njengoba i-KoQIO ibalulekile ekufaniseni amafutha, kufanele kuthathwe ngokudla noma ngendlela ye-gel esekelwe kumafutha yemifino. Thatha ngokwehlukana ngendlela yamathebulethi avamile akunconywa.
Isilinganiso kusuka ku-30 kuya ku-300 mg ngosuku.
I-Carnitine i-amino acid esiza ukuguqula amafutha ibe amandla, ukukhipha ama-molecule egazini egazini nokuwahambisa emaqenjini lapho lokhu kushiswa khona. I-Carnitine iyadingeka ngomsebenzi wenhliziyo: nakuba iningi lemisipha emzimbeni wethu isebenza ngokushisa ushukela, inhliziyo ikhetha ukusebenza ngamafutha. Futhi uma i-carnitine yomzimba enempilo ikhiqizwa ngobuningi obukhulu, inhliziyo enqanyuliwe iyosiza ekudleni okungaphezulu kwe-carnitine, inikeze umsizi wezinhliziyo ezinzima nge "uphethiloli" owengeziwe.