Ukuze kutholakale isizathu esiyiqiniso, okuvela kulowo oqhamukayo, kuphela umculi we-trichologist. Ngokuvamile, ukukhwabanisa kubonakala ngokunakekelwa okungalungile kwezinwele ne-scalp, ngokuphulwa komgudu wamathumbu, ngokuhluleka kwama-hormone, ngezinkinga ezithile zesistimu yezinzwa.
Kodwa ukuqeda ukukhwabanisa kungenzeka, kunezindlela eziningi zokwenza lokhu.
Amalungiselelo okwelapha.
Imithi yokwelashwa ephumelelayo ayiyona impofu ejwayelekile. Ama-shampoos asetshenzisiwe, afakwe njengokwelashwa, cishe akunjalo. Basiza kuphela uma ukukhwabanisa kubonakale ngenxa yokunakekelwa kwezinwele okungalungile. Uma uqinisekile ukuthi isizathu sokubukeka kwe-dandruff kule ndawo, thatha ngokuphepha imoto ye-brand. Ema-shampoos anjalo kukhona amafutha akhethekile kanye nama-antifungal agents. Ziqeda ukucheka, ukunciphisa izinga lokuhlukaniswa kwamaseli, usizo lokukhipha isikhumba somzimba futhi ususe izinhlayiya ezinomzimba. Uma i-shampoo ingazange isebenze amaviki amathathu okusetshenziswa njalo, ngakho ayihambisani nawe noma ukuthi, cishe, isizathu sokubukeka kwe-seborrhea akukona ukunakekelwa kwezinwele.
Uma lesi sifo siphelile futhi senzeke kakhulu, udinga ukushintsha wonke ama-combs futhi uthenge imithi yokulwa nalesi sifo. Lawa ama-balms noma ama-shampoos ezokwelapha, angahlanganisi ama-dyes nama-preservatives, kodwa aqukethe ama-antibiotic kanye nezidakamizwa eziphikisayo. Ngosizo lwama-shampoos anjalo, ungenza ukubonakaliswa kwe-seborrhea kubonakale kangako, kepha lokhu akusho ukuthi akudingeki ukuqeda imbangela yalesi sifo.
Ukuvimbela i-seborrhea.
Kufanelekile ukwazi ukuthi ukudakwa kungavela kunoma yimuphi umuntu nganoma yisiphi isikhathi. Ngakho-ke, kubalulekile ukuqapha impilo yakho futhi ugcine imithetho embalwa elula.
Ukuze uqale, kufanelekile ukugcoba izinwele zakho kanye nesibindi ngamaski nama-balms ngokusekelwe ezithandweni zemvelo. Usizo oluhle oluvamile lwe-hurock burdock, i-tincture ye-calendula, hlambulula nge-decoction yamakhambi.
Kubalulekile ukugcina ukudla okulungile. I-Seborrhea ingavela ekumekeni noma ngokweqile kwamafutha esikhumba, ngenxa yokuntuleka kwezakhi ezithile noma ukugqithisa kwalokhu. Ngakho-ke, kubalulekile ukugcina ibhalansi yamafutha adliwe, ama-amino acids, amaprotheni, ama-carbohydrate. Ungasebenzisi kabi utshwala, ikhofi, ukudla okuneziqholo kanye namafutha, ngoba konke lokhu kungabangela ukubonakala kwezinhlanzi.
Kubalulekile futhi ukuqapha i-headgear. Kulezo zinsuku lapho kunesidumbu esikhulu se-seborrhea, udinga ukuvikela ikhanda noma ukuyisa ekuhlambulukeni okumile ngemuva. Ngaphandle kwalokho, ama-dandruff angabuya futhi. Ukuqaphela ikakhulukazi kumele kubhalelwe ubhantshi nezigqoko zoboya, kuphezu kwazo i-fungus ivame kakhulu.
Ukunakekelwa okufanele.
Ngaphezu kwezinkinga zangaphakathi emzimbeni, kunezimbangela zangaphandle zenzeke. Ukunakekelwa okungalungile kungaba esinye sezizathu futhi akufanelekile ukubhala. Kukhona imithetho elula yokunakekelwa kwezinwele ne-scalp, engayikushiya noma yimaphi amathuba.
Uma ugeza ikhanda, kubalulekile ukusebenzisa amanzi alula. Ngakho faka ukuhlunga noma sebenzisa amanzi abilisiwe kuphela.
Ungadluleli umsebenzi wezinhlayiya ezisabekayo, ngakho ungafaki ukusikhipha ikhanda njalo.
Uma udinga ukuhlanzwa njalo kwesikhumba nezinwele, imikhiqizo yokuthenga efanelekile ukusetshenziswa njalo. Kungcono ukugeza izinwele zakho nsuku zonke, uma kunesidingo salokho, kunokuvumela ukungcola okukhulu.
Phatha izinwele zakho ngendlela ophatha ngayo ubuso bakho. Uma ujwayele ukuhlanza ubuso bakho ngaphambi kokulala, kudingeka wenze okufanayo ngezinwele zakho.
Izinwele ezinomile hhayi nje ngesomisi ezinwele, kodwa futhi ziwashiye ukuze zome emoyeni. Ungalindeli izinwele ukuba zome ngaphansi kwethawula, lokhu kunomthelela ekwakhiweni kwe-seborrhea.
Uma ukuhlelwa nge-tongs ezishisayo, izinsimbi, kuyomile isomiso sezinwele, bese uvikela izinwele ngokucophelela ngemikhiqizo ekhethekile yokupenda futhi ungazinaki izinqubo zezinwele ze-salon.
Njengoba ungabona, ungakwazi ukuqeda ukukhwabanisa, njengoba kungenzeka futhi ungavumeli ukubukeka kwayo. Isiqinisekiso esiyinhloko sokuphumelela kulokhu - indlela ephelele kanye nesimo sengqondo sokuqapha umzimba wakho. Imizamo yakho, kanye nemizamo odokotela ngokuqinisekile iyoletha imiphumela ebonakalayo kanye nomphumela omude.