Ake ngikukhumbuze ukuthi kunezinqubo eziningi zokuhlola isibalo sowesifazane. Ngakho-ke, umculi we-choreographer uzokubiza ngokuthi ukhuluphele kakhulu, inkosikazi ye-wrestling izosho ukuthi uncane kakhulu, umklami wefashini uzokubonisa njengomfanekiso omuhle, umqondisi angeke akuyise efilimu, ngoba ubuso bakho buyindilinga. Kuzokwelapha kanye nodokotela, ngombono wami, indlela efanele kakhulu yokuhlola isibalo sowesifazane kuyinto impilo. Futhi yiziphi izinkomba eziyinhloko zokulahlekelwa kwesisindo esinempilo? Lokhu yisikhathi sokuphila nokuntuleka kwezifo ezitholakalayo. Uma owesifazane onesimo esithi "ekahle" sibonakala embi, uzizwa embi, kunomqondo obuthakathaka njalo, kungenzeka yini ukukhuluma ngezempilo? Yingakho edinga isibalo esikhulu, uma engasidingi, ngoba angekho amandla okujabula, ukuwasebenzisa nokuphila impilo ejwayelekile?
Ngendlela, kufakazelwa ngokwesayensi ukuthi eyodwa kuphela kwabesifazane abangama-40 000 (!) Ingaba nesibalo esivumelana nemingcele yezinhlobonhlobo eziholela phambili. Kwabanye, isibalo esinjalo asitholakali ngenxa yesakhiwo somzimba, ubukhulu bamathambo nezinye izici. Abambalwa kanye nenani elincane labesifazane abangafinyelela umphumela oyifunayo ngaphandle kokulimaza emzimbeni wabo. Kuyafaneleka ukucabanga. Ake sibone ukuthi imiphumela emibi yokulahlekelwa isisindo ngokweqile futhi engavamile ingaba yini. Kufanele nginciphise umzimba? Izindlela ezingcono kakhulu zokulahlekelwa isisindo kahle.
Imiphumela yokulahlekelwa isisindo
Kubalulekile ukuphawula ukuthi maduzane, sizwa okuningi mayelana nokuthi ohulumeni basemazweni asathuthukile bakhathazekile ukuthi abantu baningi kakhulu. Kunezindlela eziningi zesayensi nezengqondo eziye zadalwa ukuphatha inkinga yokukhuluphala, ukuze kusindiswe umuntu kusuka kwesisindo esiningi. Futhi ukuthi ukulahlekelwa isisindo kungaba nemiphumela emibi cishe akushiwo. Wonke umuntu uthi kuphela ukuthi wonke umuntu kufanele abe mnandi futhi abe mncane. Noma kunjalo, "ukwehlisa" ngokweqile ngezinye izikhathi kuyingozi nakakhulu kunamakhilogremu engeziwe. Iqiniso liwukuthi uma kungalungile ukuhlala ezidlweni, landela izinqubo zokulahlekelwa isisindo, khona-ke ungathola izinkinga nge-metabolism. Uzophulwa nje. Umsebenzi wakho wokusebenza uzokwehla, kungase kuvele izifo ezihlukahlukene ezizophathwa. Khumbula ukuthi abantu abancanyana nabanomzimba abajwayele izifo ezihlukahlukene. Isibonelo, izifo zezitho zokuphefumula, ikakhulukazi, isifo sofuba. Ngingasho ngani ukuthi abesifazane nabamantombazane abanesisindo esanele bangaba inkinga yangempela. Iqiniso liwukuthi ngenxa yokungabi nesisindo, izinkinga zabesifazane zingase zivele. Ukwephulwa kwama-ovari, umjikelezo wokuya esikhathini, ukulahlekelwa kokuya esikhathini, ukuncipha kwe-sex hormone, ukwehluleka, ukuhluleka ukuzala ingane. Ngendlela, abesifazane abancanyana banenkinga enzima kakhulu yokuya esikhathini. Ngenxa yokuthi amafutha akhona emzimbeni aqhutshwa ekubeni i-hormone estrogen, okudingeka kakhulu ukusebenza okujwayelekile kwama-ovari. Amanoni amancane, okungenani ama-hormone, kunzima kakhulu ukudlulisa ukukhipha esikhathini. Lesi yisici esibangela ukubonakala kokuya esikhathini sokuqala kwabesifazane.
Ucwaningo lwamuva lwezokwelapha lubonisa ukuthi ukungabi nesisindo kungabangela izifo zenhliziyo. Ngaphandle kwesizathu, ngesiRussia igama elithi "ukulahlekelwa isisindo" livela egameni elithi "kubi". Ngesikhathi esifanayo, "buyisela" - "ngakwesokudla." Kodwa-ke, umlutha kakhulu wokuthola isisindo akudingekile, kanye nokulahlekelwa kwesisindo ngokweqile. Kuzo zonke izinto, udinga ukugcina isilinganiso futhi ufune incazelo yakho yegolide. Ngokusho kochwepheshe abaningi be-World Health Organization, isimo sokukhuluphala kweplanethi kufana kakhulu nesibhubhane. Imelela ingozi enkulu kubo bonke abantu, ngekusasa. Kuyaziwa ukuthi abantu abakhuluphele bavame ukubhekana nezinkinga ezinkulu zempilo, njenge-hypertension, ischemic disease, atherosclerosis, isifo sikashukela nezinye izifo eziningi ezingathí sina. Into ebuhlungu kunazo zonke ukuthi imbangela yalezi zifo ukukhuluphala kahle. Eminyakeni yamuva, ukukhuluphala sekuvame kakhulu kubantu abasha, phakathi kwesizukulwane esincane. Odokotela bathola ukuthi uma umuntu ehla kakhulu. Uma esenayo ithuba lokuthola "isisindo sezilonda", okubandakanya: i-cholelithiasis, i-gout, umdlavuza wesifo sofuba, izifo ezibulala umlomo, umdlavuza we-rectal, ama-ovaries we-endometrial, izigulane ezincelisayo, izifo ezihlangene (i-arthrosis, i-arthritis), i-varicose veins kanye okuningi, okuningi kakhulu.
Ngaphezu kwezici ezimbi zokukhuluphala ezithinta impilo yomuntu, ungakhohlwa ngezinkinga zenhlalo, okuholela esisindo esinzima. Abantu abakhuluphele kunzima kakhulu ukuthola umsebenzi ohloniphekile futhi okhokhelwa kahle (inkampani ekhathalela isithombe sayo ingase isebenzise umzimba wezemidlalo). Abantu abanezinkinga zangempela ngokuqhathanisa ngokweqile (ngigcizelela - wangempela, hhayi okwenziwe) kunzima kakhulu ukuhlela impilo yomuntu siqu, ukuthola umlingani womphefumulo, uqale ukuphola, ube nomusa nokunye. Kusukela kulesi simo sokuzethemba, umuntu uqala ukudla okungaphezulu ukuze agweme umuzwa wobuhlungu, ukuthola okungenani ukwaneliseka okuthile kokudla, kusuka empilweni. Ngaphezu kwalokho, ukukhuluphala kungaba nomuntu kanye neminye imiphumela "yezezimali". EYurophu nase-United States, cishe isabelo-zimali sikahulumeni esingu-15% sabelwe minyaka yonke ukulwa nokukhuluphala. Uma lo muntu ethatha isinqumo sokulahlekelwa isisindo, ukuthi izindleko zakhe zizophakama ngokwanele (ukubonisana nodokotela, izifo zofuzo, izinhlelo zokulahlekelwa isisindo, imithi, ukudla okunempilo (kubiza ngaphezulu), izingubo ezintsha nokuningi.
Inkinga yokukhuluphala ingenye yezinkinga ezimbi kakhulu zesintu, okumele zihlangane ngendlela ephelele. Okuhle kakhulu - ungavumeli. Ngifuna ukugcizelela ukuthi kubalulekile ukulwa ngokunembile nokukhuluphala (uma kuziwa ezingaphezu kuka-20, 50, 100 kilogram) futhi hhayi ngamakhilogremu angaphezu kwalokho okukunika ukujikeleza okumnandi nokuhle. Kufanele nginciphise umzimba? Izindlela ezingcono zokulahlekelwa kwesisindo esifanele - sizocubungula kamuva. Okwamanje, asichaze lokho onakho? Ukukhuluphala noma amakhilogremu ambalwa?
Iqiniso liwukuthi kumuntu ngamunye kukhona isibalo "esihle," esinqunywe ngesisekelo sobudala bakhe, ubulili, isakhiwo senyama, izifo nezinye izinto eziningi. Emva kwakho konke, ungaba mncane futhi ulungele, uhlelekile futhi ulungiswe kahle, kodwa awuhambisani nobuhle obuhle obuhle. Ungakhohlwa ukuthi ukubukeka jikelele nendlela oye yabonwa ngayo abanye akusho ithonya lokugcina njengezimo zokugqoka, isimo sesikhumba, izingubo, ukuzethemba. Muva nje, kubalwa inani elikhulu lokudla okungahambi kahle, izindlela ezithembisa ukuphumula okusheshayo kwamakhilogremu engeziwe, izithako zokudla okunomsoco okuqinisekisa ukuthi umuthi ohlala njalo, izidakamizwa neziyisimangaliso ezizokuguqula ube yinkosikazi ngobusuku obulodwa nje. Kuzo zonke lezi zinto, izakhamuzi zokudla kanye nodokotela abanamakhanda emakhanda abo kuphela. Okwesabekayo kakhulu ukuthi abaningi besifazane bethu basheshe baqhubekele emkhiqizo njengengcosana yokulondoloza, bakholelwa ukuthi kuzobasiza ukuba basuse amahlumela enzondo kalula. Ngakho khumbula ukuthi amaphilisi omlingo namapumelelo, amaphilisi amfihlo angavamile, izindlela zokwehlisa izinto nokunye - zonke lezi ziyizithombe nje zama-charlatans abafuna ukwenza imali ebuthakathakeni bethu, okholweni lwethu. Phakathi naleso sikhathi, uzame konke, ungathola izinkinga zempilo ezimbi. Wonke ama-kilogram alahlekile ngokushesha noma kamuva, futhi ngenani elikhulayo.
Ngokuphishekela ubuhle obusheshayo, sikhohlwa ukuthi kunezindlela eziqinisekisiwe nezindlela eziphumelelayo zokuqeda amakhilogremu angaphezulu, angeke asisize kuphela ukulahla izidumbu esiswini sakho, kodwa futhi usinike impilo, impilo enhle nemicabango. Izindlela zanamuhla nezindlela zokunciphisa umzimba zibandakanya ukuvivinya umzimba (okuyinkimbinkimbi noma okwehliswayo, okwakhiwe ukwakha ukusiza umzimba), ukudla okunomsoco, ukuphunga umzimba, ngezinye izikhathi, amalungiselelo okwelapha, ama-psychotrenenges, ukungenelela kokuhlinzwa (i-liposuction, ukubopha kwesisu). Kodwa-ke, kufanele kuqaphele ukuthi kunzima indoda ukuba isuse ukukhuluphala ngokwayo. Kungcono ukuxhumana nomhlengikazi ochwepheshe ozokusiza ngendlela enzima yokuthola isibalo sakho "esihle". Kufanele nginciphise umzimba? Yebo, uma unenkinga yangempela ngokukhuluphala ngokweqile. Sidlula engxenyeni elandelayo yombuzo: Izindlela ezingcono zokulahlekelwa kwesisindo esifanele.
Kuyinto evamile ukuthi ebusika sidla ngaphezulu. Umzimba wethu udinga amandla amaningi ukuze kuthuthumise umzimba wethu, ukuze sikhuthele futhi sizizwe sijabule. Iqiniso lokuthi sidla okunye, sihamba ngendlela encane yokuphila ebusika, sizinikela ngamaswidi kanye nezidlo ezidliwayo ngesikhathi samaholide, okuholela ekutheni entwasahlobo sithola ngokukwesaba ukuthi asihambisani nezikhwama zethu zokugqoka nokugqoka. Ngifuna ukuqaphela ukuthi ebusika bokufakwa, njengokuthi "konke, kusukela kusasa angidli" akusebenzi. Ngesizathu esithile. Ngenxa yalokho, phakathi nezinyanga zasebusika, umzimba wethu uthatha amakhilogremu angaphezulu, ulahlekelwa ukuma kwawo, le nsizwa iqala ukukhuluma, isimo sengqondo sihamba phansi, nesandla sifinyelele esiqandisini. Misa! Yeka ukuzisola ngokudla kwamapeyi namaswidi. Yebo, wadla, kodwa kwakumnandi kuwe, futhi sekuyisikhathi sokusebenza kumuntu wakho, uma ufuna ukuthi ube mncane futhi ukhangele futhi. Ngakho-ke, iseluleko sokuqala esiwela esigabeni sezindlela ezingcono kakhulu zokulahlekelwa isisindo, ikakhulukazi ebusika, kuzwakale kanje: udle izingxenye ezincane, kodwa ngokuvamile. Ungadla njalo amahora amathathu, kodwa kancane. Ngakho ngeke ube nomuzwa wokuthi ulambile, ngeke udle okungaphezu kwalokho okudingayo, uzothola zonke izici ezidingekayo namavithamini emisebenzini evamile yomzimba wakho.
Khumbula omunye umthetho wegolide: kufanele kube khona isidlo sasekuseni. Kufanele kube isidlo esishisayo futhi kufanele sibe mnandi. Khumbula ukuthi kwasekuseni yilokudla okubaluleke kakhulu usuku lonke. Ungadla isikhathi esizayo emahoreni amathathu. Isidlo sasekuseni sesibili sinengqondo yesithelo noma isaladi yemifino elula. Futhi, ngaphandle kokushisekela, ungadli amakhilogremu wezithelo namapanini ngama saladi. Ungasheshi, ngoba emahoreni amathathu uhlabelela futhi, noma kunalokho uzodla isidlo sasemini. Kodwa, kufanele ube ne-dinner uma uzizwa ulambile ngempela. Yidla okunomsoco, ukuze kamuva ungabi nesifiso sokuba nesidla noma uphuze ihora elimnandi ngebhasikili. Ngendlela, ububi obukhulu kakhulu kubalo bethu bunokudla okulula, ngoba sibamba izindiza, zihlafuna futhi zihlafuna. Qala ukuzondla kokudla okulula kanye nazo zonke izinhlobo ze-chips, amakhukhi nezinye izinto. Ukuze uthole isiphuzo se-mid-ekuseni, ungaphuza ingilazi ye-kefir noma udle isithelo futhi. Ngokusho komsoco walo, isidlo kufanele sibe njengesibili sasekuseni. Ukuze udle, ungadla inyama noma inhlanzi nesaladi. Kuhle kakhulu uma uhlabelela kungakapheli amahora angu-8. Lokhu kuzovumela isisu sakho ukuba sigweme ukudla ngaphambi kokudla kwesibili. Yebo, yebo. Isidlo sesibili singaba nengilazi yogurt noma ubisi obumhlophe. Iqiniso liwukuthi lokhu kuyisidingo sengqondo. Kuyini ukudla kwethu? Ngalesikhathi emva kwehora lesithupha ntambama esiqandisini ilokhi isisindo futhi siyivule kusho ukushoda okubuthakathaka. Ngakho-ke lokhu kungenzeki, ukuze ungabi nomuzwa wendlala nemicabango okubheka ukudla, kubalulekile ukuthenga ukudla okuncane ngaphambi kokulala. Ngaphezu kwalokho, i-kefir inomphumela omuhle ohlelweni lokugaya ukudla. Futhi lokhu kuzolinganisa ukudla.
Iphuzu elilandelayo elibalulekile ekwenzeni inqubo yakho yokulahlekelwa isisindo indlela yokulinganisela ukudla kwakho. Kukhona amasu ongayinciphisa inani lokudla okudliwe. Kulungile-ke. Okokuqala, engeza ukudla kwakho okudla okunezintambo (okusanhlamvu, izithelo nemifino). Ngenxa yokuthi i-fiber esiswini sethu ikhula, ihlala isikhathi eside izwa emzimbeni wethu. Ngaphezu kwalokho, le mikhiqizo iqukethe amavithamini, inamakhilogremu ambalwa. Ukuze ulahlekelwe isisindo, kufanele uqede ngokuphelele utshwala. Ngaphandle kwemiphumela yaso emibi emzimbeni wonke, utshwala luyikholori ephezulu futhi lonakalisa yonke inyama yonke. Yidla usawoti omncane, izinongo. Ekuqaleni, ungase ucabange ukuthi ukudla akunakwenzeka, kodwa ngokuhamba kwesikhathi uzoqala ukuzizwa ukunambitheka kokudla, kunokuba ube nokudla okunomsoco nezinongo, futhi ngeke uphinde udle futhi udle. Phela, imikhiqizo eminingi isivele isiphuzo ngokwabo, futhi ukusetshenziswa kwezithako ezengeziwe kuvame ukuphazamisa ukunambitheka kwangempela komkhiqizo. Ngaphinda ngiphinde ngiphinde ukuthi kufanele ukhiphe ngaphandle kweviniga yakho yokudla, ukhilimu omuncu, isobho, imayonnaise nesinaphi.
Qala ukudla ngokuningi, ngezinye izikhathi, kanye ngesonto ukuhlela i-monody, uma ngosuku olulodwa ungadla umkhiqizo owodwa kuphela. Yiqiniso, ungadli amazambane kanye neklabishi amasonto, kepha kulula ukuthi sidle, umzimba ungcono kakhulu uthathe izakhi namaminerali ngaphandle kokugubha amathumbu. Nginesiqiniseko sokuthi into esemqoka enkambeni yakho ilahlekelwa isisindo - isifiso sakho nokugcina imithetho elula. Inhlanhla nesibalo esihle kakhulu!