U-Ivanka Trump akazami ukudalula izimfihlo zokukhangisa kwakhe, ekhetha ukukhombisa umhlaba umfanekiso wesifazane ongcono - uhlale elula, egqoke izingubo ezimnandi futhi ehlekisayo. Kodwa izintatheli eziphikisayo zakwazi ukuthola izimfihlakalo eziyinhloko zezintambo zenkosikazi yaseMelika - ezinye imithetho kufanele ziqashelwe!
Ukuhlanza nokucophelela ngokucophelela kuyindlela eya esikhunjeni esibanzi futhi esikhanyayo ebusweni. Lolu hlelo lulula: kuqala-ukwakheka, ke - ukugeza ngejelisi eliyinkimbinkimbi bese usebenzisa ukhilimu ngezimpawu zokukhanya ezikhanyayo emathanjeni omzimba, umzila we-cheekbones, kusukela emaphikweni emakhaleni kuya emathempelini. Ukujwayela kwenkambiso kuyisihluthulelo sempumelelo: yenza ubusuku emva komkhuba futhi ujabulele umphumela ngenyanga.
AmaSaladi anemifino kanye namakhambi ayisisekelo sokudla ngenani elihle. I-saladi yendabuko yamaGreece inhle, kodwa ungagcini kubo: ukuze uthande imifino - kufanele iphekwe ukuze ibe mnandi kuwe. Khetha izithelo zonyaka ezinomsoco nezomnandi, zama izinhlanganisela, ubukhulu, izikhathi zokuphumula kanye nama-marinades. Izindlela zokupheka zakho ozithandayo zizovumelana ngokugcwele njengokudla okulula, izitsha eziwusizo eziwusizo ngisho nokudla kwasekuseni.
Phuza amaningi amanzi. Amanzi anamaconsi ambalwa kalamula noma i-pinch ye-ginger i-tonic enhle kakhulu ekuseni. Itiye elihlaza, ukuphuza yoghurt ngaphandle izithasiselo noma imifino smoothies ngeke nje ukwanelisa indlala, kodwa gcwalisa umzimba ngamandla. Kodwa qaphela ama-juice esithelo - kungcono badle ihora elilodwa ngemuva kokudla.
Ukucindezeleka ngokomzimba kuyadingeka ukuze kugcinwe izinhlobo ezikhangayo - ikakhulukazi emva kwamashumi amathathu. Ngaphandle kokuzivocavoca abakwazi ukukwenza, kodwa nansi inkimbinkimbi yokuzivocavoca kungcono ukukhetha kanye nomqeqeshi, kunikezwe izidingo zabo kanye nezintandokazi zabo.