Izithelo jelly nebhotela
Yiqiniso, ukudla isangweji nebhotela kuyinto tastier futhi ezithakazelisayo ngaphezu nje ucezu lwesinkwa. Kodwa lokhu kuyinhlamba ehlanzekile yezilwane! Uma une-mania ngempela yokwehlisa okuthile nge-bagel ngayinye nomqulu, kungcono ukusebenzisa ukhilimu omuncu ophansi, ushizi olwenziwe ekhaya, izithelo ze-jelly, i-marmalade. Lokhu "ukugqoka" kuqukethe isilinganiso samakhilogremu angama-3-5 angaphansi kwebhotela, futhi ngaphandle kokulayisha umzimba ngamafutha amaningi anobungozi.
I-Yoghurt ne-Plombir
Inkinga yukuthi amafutha afakwe ku-ayisikhilimu ozithandayo ayashesha futhi agcinwe kalula endaweni egcinwe esikhwameni nasezinkalweni. Khipha i-yogurt yemvelo enamafutha aphansi, uxubane namajikijolo nezithelo, bese usuzwa njengama-ayisikhilimu nsuku zonke (kuphela ngo-75 kcal kuya ku-179). Ngandlela-thile, i-dessert enjalo ewusizo iyasiza ekusetshenzisweni kwamathambo namasosha omzimba. Nasi yogurt elihlwabusayo!
Ama-Chestnuts
Amantongomane ayimvelo yokudla okuqinile. I-nucleolus ngayinye ingamafutha angama-50-60%, ne-ICPM (angiyikushiya amantongomane ngokuphelele ku-100 g yamantongomane, anciphisa izinga le-cholesterol egazini (ngo-14% emavikini amathathu).) Khetha ama-chestnuts (ama-245 kcal ngamashumi angu-100 g kanye no-2% kuphela wamafutha.) Okukhethwa kukho ukukhipha izitsha ngamafutha ka-almond.Kwe iresiphi yekhekhe ithi "ingilazi yamantongomane" Faka ingxenye yesithathu: ukunambitheka ngeke kushintshe okuningi, futhi okuqukethwe kwekhalori kuyokwehla ngokuphawulekayo.
Imifino emisha kanye ne-gravy
Lapho kucima inyama kusuka ku-35 kuya ku-75% we-vitamin B ukudlula ku-juice noma i-sauce eyakhiwe ngesikhathi sokulungiselela. Kodwa-ke, vumela amavithamini acebile, inyama ye-sauce ayilusizi kakhulu, ngoba ilungele ukusebenzisa izithako ezifana nofulawa no-cream, ngakho-ke, umkhiqizo wokugcina unamafutha kakhulu kanye nekhalori ephezulu. Yidla inyama ngemifino nemifino. Khona-ke akukho mdwebo ozoyadingeka nhlobo, futhi ukudla ngokwayo kuzoba nokubhala okuningi.
Izithelo ze-chocolate
Ushukela namafutha, ochichima ushokoledi, ugcwalise ngokuphelele amakholori, ngakho-ke, isisindo somzimba. Ku-tile eyi-100-gram, ngolwazi lwakho, ngaphezu kwama-550 khalori nama-35 amagremu amafutha. Ngaphezu kwalokho, ushokoledi uvame ukubangelwa ikhanda, ukuba i-allergen, noma ukushaya inhliziyo ngemva kwesidlo esinomsoco, futhi ngokuvamile usebenza njengokuphazamiseka kokulala, okubangela ukulele, - buza odokotela.
Okuhlukile
Yidla izithelo ezithandekayo kakhulu noma izingcezu 3-4 zezithelo zomisiwe. Phuza i-cocoa. Isikhathi esithile uzoyeka ukudonsa ushokoledi. Uma isidingo sokunambitheka sidlula yonke imingcele, khetha i-tile encane kunazo zonke ze-chocolate emnyama. Iqukethe izakhi ezingaphezu kuka-400 eziwusizo.
Ama-chips e-Broccoli
Ukudla iphakethe le-100 gram lama-potato chips, uthola amafutha amaningi njengoba aqukethe amazambane angama-95 aphakathi! Ngaphezu kwalokho, ama-chips aqukethe inani elikhulu likasawoti, i-glutamate ye-sodium nezinye izithako eziyingozi zamakhemikhali.
Okuhlukile
Amaqabunga amaqabunga noma ama-stems abilisiwe we-broccoli ekhanda kakhulu, uma ewagcoba ngama-fat-fat sauce, uzothola indawo enhle kakhulu ye-chips. Le mifino eluhlaza iyasiza kakhulu enhliziyweni, ukugaya, ivikela umzimba ekugugeni futhi iqukethe okungenani izinto ezine ezine-anti-cancer effect. Okufanelekile ukushintshwa kuyo yonke imiqondo!
I-Home cutlet vs izinja ezishisayo nama-burgers
Konke lokhu kokudla okusheshayo kufanele kubhekwe njengesibhamu se-cholesteric. Ukusetshenziswa kwemikhiqizo yenyama enomzimba kwandisa ukwakhiwa kwama-radicals mahhala emzimbeni. Ama-molecule alimazayo asiza i-cholesterol ifakwe ezindongeni zezimpahla futhi iwagqoke. Ukuhlukumeza isakhiwo samangqamuzana, kubambezela ekufeni kwabo. Ungathengi imikhiqizo ephelelwe yisikhathi noma inyama enomsoco eyenziwe ngomumo (amafutha anesisindo esingaphezulu), kodwa ukhethe izingcezu zezinyosi ezincibilikile futhi upheke kuzo. Ungahlanganisi inyama namaqebelengwane: kufanele idliwe ngokwehlukana. I-best side dish ye-cutlet yizimila ezintsha. I-antioxidants ewusizo equkethe kuwo impi yokulwa yama-radicals mahhala nokulungisa amangqamuzana awonakele.
Teas vs ikhofi nge ukhilimu
Inkomishi evamile yekhofi-cappuccino ingu-350 ml isiphuzo esithandekayo esinama-gramu angu-5 angaphezu kwesigamu esifanayo somqulu, kodwa ubisi lususiwe. Futhi uyazi ukuthi u-5 g wamafutha? Lokhu kungama-kilocalories angu-45. Kalula nje, ukusebenzisa ikhofi ngekhilimu njalo, usengozini enkulu yokukhula kwamafutha. Ngaphezu kwalokho, ikhofi iyangena emigqumeni ye-koqweqwe lwawo, ihlukumeza amazinyo okugcoba nokukhanya, futhi ukwedlula uketshezi lwe-caffeine okuqukethe isiphuzo kusiza ukunciphisa ithambo, okwenza amathambo ahlasele futhi asengozini. Ngokusho kocwaningo, umphumela omubi ungatholakala ngokuphuza ngaphezu kwezinkomishi ezimbili zekhofi ngosuku. Phuza ikhofi omnyama noma ikhofi emnyama nge-fat fat fat, okuyinto, uma unomxube omuhle, ungayishaya isifuba. Lokhu, akunjalo, akuyona i-cappuccino, kodwa ungayifaka. Kungumqondo omuhle ukushintshela itiye ngokuphelele. Kokubili okumnyama nokuhlaza, kuqukethe ama-flavones. Lezi zinhlanganisela zinezakhi zokuvimbela i-antioxidant futhi zilawula okuqukethwe kwe-cholesterol "embi", ngaleyo ndlela ukunciphisa inani lamacwecwe angavala imishanguzo. Itiye elihlaza, ngaphezu kwalokho, likwazi ukuphikisana nokubunjwa kwezidumbu. Ososayensi baseJapane baye bafakazela ukuthi ukusetshenziswa nsuku zonke kwalesi siphuzo esimangalisayo kunciphisa ingozi yesifo somdlavuza, esiswini nesisu. Kuyafaneleka ukulalela ucwaningo lwabo.
Olive oil vs imayonnaise
Noma iyiphi isidlo, egqoke imayonnaise, i-caloric eyingozi. Ake sithi udle kahle futhi ungadluli ngekhalori. Uma ukhathele ukudla okunamandla, engeza itafula elilodwa ngosuku. i-spoon yemayonnaise, ephule kakhulu ngesaladi, uzothola ama-kilocalories angaphezu kwangu-100 ngosuku bese wengeza 5 kg ngonyaka. Futhi ukushisa amakholori ayi-100, udinga ukuchitha amandla amaningi njengoba udliwa ngumzuzu wama-30. Njengoba ungabona, zijwayele imayonnaise - isibalo sokulimaza. I-mayonnaise ephansi-fat ishaqwe nazo zonke izinhlobo ze-E-additives ezingozi. Imikhiqizo ephawulwe ngokuthi "ukukhanya", njengombuso, iyinhlamba, ihamba kancane kancane kunama-"a-light". Yenza okuthandwa ngamafutha omnqumo. Kuyinto ehlukile kumthetho ophathelene namafutha. Labo abayifaka njalo ekudleni kwabo, igazi le-cholesterol, umfutho wegazi kanye nesifo senhliziyo kuyama-17-20% ngaphansi kwalabo abadla amafutha esilwane. Lokhu kungenxa yokuthi amafutha omnqumo ecebile kuma-fatty acids monounsaturated. Futhi ziziphatha ngendlela ehlukile emzimbeni kunamafutha agcwele ingozi. Ngakho-ke, phila amafutha omnqumo isikhathi eside, kodwa ngenani elilinganayo, ukuze unganciphisi ukusetshenziswa ku-zero ngenxa yenani laso eliphakeme le-caloric. Ithebula le-2-3. i-spoonful of salad iyokwanela.
Isinkwa esinamagatsha nama-biscuits
Amaqebelengwane kanye namaqebelengwane - lokhu kubizwa ngamafutha, okubalwa ngama-akhawunti amabili azolinganisa isinquno sakho ezinqulwini zakho. Ingilazi yefulawa ikhekhe encane inika u-455 kcal, inani elifanayo lamafutha okupheka - elinye i-1500. Futhi inani le-cholesterol (kuze kube ngu-50 mg esinceleni) kanye ne-E-additives kuphela elimaza? Isinkwa esimhlophe siphathisa impilo yakho nokuma kwakho. Izinzuzo - cha, kodwa ezingenalutho zamakholori - okuningi.
Okuhlukile
Amabhulogi nge-bran. Ngendlela, maduzane kuningi okushiwo ngezinzuzo zesinkwa esingenamvubelo. Uma ubheka ngokucophelela, emashalofini ezitolo ungathola izinhlobo eziningana zesinkwa esinjalo. Kusuka kumaqebelengwane ukhethe owuncike kakhulu, uthi "ubisi lwe-Bird" noma izithelo ne-berry jelly ne-soufflé. Uma usukwazi.
Amaju kanye nesoda
Iziphuzo zika-carbonated - isethi yamakhemikhali okudla: amade, ama-flavour kanye nama-preservatives, ayenobuthi emzimbeni. Izinzuzo ze-lemonade ziyi-zero, futhi ama-calories aqoqa. Isimiso soshukela nsuku zonke kumuntu omdala sitholakala ebhodleleni le-250-gram. Kodwa singaphuza ngelinye ilanga ngaphambi kuka-2 amalitha esiphuzo esingelona okunomsoco! Ukuguqulwa okuphelele - ijusi elisha elinyanyisiwe ngaphandle kokushukela, izithelo nezithelo ze-saladi, okhethwe ijusi kalamula. Futhi ngempilo kuyasiza, futhi ngeke uzuze isisindo esiningi. Ukukhetha okufanelekile ngamanzi amaminerali ane-lime. Ehlobo, isiphuzo esinjalo esiqabulayo, futhi ebusika sisebenza njenge-anti-depressant. Phela, i-lime igqugquzela ukukhiqizwa kwe-hormone serotonin, eqhuba inkathazo yonyaka. Futhi okubaluleke kakhulu - akukho khalori.