Inkolelo yenombolo 1
Emva kokugeza, isikhumba kufanele squeak kusuka ekuhlanzeni, uma isikhumba siqinisa, khona-ke izindlela zokugeza azihambisani nawe - zihlukumeza kakhulu. I-gel ne-foam zibhubhisa amabhaktheriya abangela ukuvuvukala kanye nama-acne, kanye namanye amasela ubuhle - ukungcola, ukujuluka, amafutha, amangqamuzana afile. Kodwa-ke, ama-detergents aqinile aphuza isikhumba angabangela imibimbi, futhi ngokuvamile ivuthwa. Iqiniso liwukuthi izigulane ezisabekayo ziqala ukusebenza esimweni esiphuthumayo, ukuze zikhokhele ukulahlekelwa kwazo. Shintshela ku-cream detergents ne-glycerin nabasebenza ngokushisa, okutholakala ngotshani noma ngamafutha kakhukhunathi. Zonke ziwasusa ngokuphelele izimonyo, kodwa ngesikhathi esifanayo zigcina izinga eliphezulu lomswakama.
Inkolelo yenombolo yesi-2
"Ukuthenga" izimonyo akufani nekhemisi. Eqinisweni, akubalulekile ukuthi kuthengiswa kuphi. Iningi lama-anti-aging agents liqukethe isethi efanayo yezithako. Zihlanganisa kuphela izingxenye eziqinisekisiwe - i-retinoids, i-alpha hydroxy acid (AHA), i-peptide, i-antioxidants (amavithamini C, E, itiye elihlaza). Ukuze uthole inani eliningi lemali yakho, qaphela ukupakishwa - kuthuthukiswe ngokukhethekile ukuze kulondolozwe ukuhlanzeka namandla wamkhiqizo. Isibonelo, ipompi ayivumeli oksijeni (kanye neminwe yakho!) Ukuze ungene ekhilimu - futhi ukubunjwa kuhlala kusezinzile isikhathi eside. Futhi ibhodlela elimnyama elivimba i-sun, livimbela ukubhujiswa kwezibopho zamakhemikhali. Enye inkomba yekhrimu: izithako zokuvuselela ziqala ekuqaleni. Okuhle - ngaphakathi kweyishumi zokuqala. Khona-ke ukhilimu usebenza ngempela.
Inkolelo yenombolo yesithathu
Ama-creams okuguga agula isikhumba. Eqinisweni, ukubomvu nokucubungula emva kokuwasebenzisa kuncane kakhulu kunemva kokulandela i-laser noma ama-chemical peelings. Kodwa-ke, izinto ezibalulekile ekuchungechungeni lwe-anti-aging, isibonelo, ama-retinoids, okusheshisa ukuvuselelwa kwamaseli futhi akhuthaze ukukhiqizwa kwe-collagen, angamcasula ngempela isikhumba kangangokuthi abaningi bayalahla. Ungasheshi ukuyeka ikhambi eliphumelelayo. Ngemuva nje kwamasonto ambalwa, umlungiselele isikhumba nge-creams nge-complex antioxidant. Bese ubheka uketshezi oluthambile noma i-serum esitolo lapho ukuhlushwa kwe-vitamin A okuncane kuncane. Hlanganisa ipea yekhilimu ne-retinol nge-moisturizer yakho evamile ebusweni bese uyisebenzisa njalo ezinsukwini ezimbili noma ezintathu. Ingabe lesi sikhumba sisaba ningi kakhulu? Emasontweni ambalwa, aze asetshenziswe, ashiye imaminithi angu-5 kuphela, bese ugeza ngamanzi. Uma i-dermis igxilile, sebenzisa ukhilimu ngobusuku bonke.
Inkolelo yenombolo 4
Uma umkhiqizo unganiki umphumela osheshayo, kufanele uwuthathe indawo. Eqinisweni, kubaluleke kakhulu ukubambelela ekunakekeleni okhethiwe isikhathi eside ukuze ubone ukuthi yini esebenza esikhumbeni sakho nokuthi yini engekho. Ngineluleka ukuba ulinde amasonto angu-8-10 ngaphambi kokuba ushiye umkhiqizo owodwa futhi uhambe kwenye. Khumbula ukuthi akuzona zonke izikhumba eziphendula ngokulinganayo ezingxenyeni zokulwa nokuguga, ngakho-ke udinga isikhathi esihlukile ukubona umphumela.
Inkolelo yenkolelo engu-5
Emva kweminyaka engu-40 yokuvikelwa elangeni akusizi ngalutho. Eqinisweni, ngaphambi kwalesi sikhathi, isikhumba sakho sithola isigamu semisebe yelanga esilungiselelwe impilo. Ngakho-ke, ungasusi ukhilimu ovela ku-SPF ekamelweni - usenesikhathi esanele sokunciphisa izinqubo zokuguga ezibangelwa yimisebe yayo. Iqiniso elifakazelwe: uma uvikela isikhumba njalo, kubuyiselwa emuva komonakalo odlule. Enye izindaba: iningi le-ultraviolet alikho ogwini. Lokhu kuwumphumela wethonya eliyingqayizivele, umthelela ongenangqondo wemisakazo ye-UV uma ushayela noma uhamba eduze kwedolobha elangeni ... Ngaphandle kokuthi ilanga lidala umonakalo ngokushesha esikhumbeni, liphinde lenze ama-radicals mahhala - ama-molecule awonakalisayo, njengemicibisholo encane, ephule izakhiwo ezisekelayo, okuholela emincintiswaneni nokugwedla. Ngisho noma kukhona inothi ngosuku lwakho ukhilimu oqukethe izihlungi zokuzivikela, lokhu ngokuvamile akwanele. Ngeke akulondoloze emisebeni ye-UVA, izimbangela eziyinhloko zokuguga isikhumba.
Inkolelo yenombolo yesithupha
Isikhumba esinamafutha asidingi ukuba siphuculwe. Eqinisweni, ngokweqile kuveza sebum, kodwa, ngeshwa, hhayi amanzi. Futhi uma ungafaki isiteji sokunyusa, isikhumba se-oily sizophenduka ngokushesha sibe isikhumba esilahlekile. Imikhiqizo yokunakekela yalolu hlobo ngaphezu kwezithako ezisebenzayo kufanele iqukathe izithako ezithokozisayo, ezithungayo nezicasulayo. Qinisekisa ukuthi uhlolisisa amanzi ashisayo. Ecebile ngamaminerali avela emadwaleni, akugcini nje ngokufaka isikhumba samanzi isikhumba, kodwa siyayigcina.
Inkolelo yenombolo engu-7
I-acne yinkinga yengane yezingane; ngokudala, i-acne iyanyamalala yodwa. Eqinisweni, u-20% wezocansi ezifanele futhi u-5% wezimpukane ezinkulu zihlala emva kweminyaka engu-25, lapho iziphepho ze-hormone sezivele zivele. I-acne akuyona nje ukungaqondi okucasulayo okuphazamisa isimo sengqondo nokuphila komuntu siqu. Isifo sesikhumba esinamazinga amaningana okuthuthukiswa. Ama-Dermatologists akhathele ngesilumkiso, uma izinyosi zinganakiwe, ngeke zivele izinkumbulo ezingathandeki kuphela, kodwa futhi ziphawula esikhumbeni esinzima ukususa futhi ngezinye izikhathi ezibizayo. Umsuka we-acne yi-secret sebum ngokweqile. Ngokwalo, lenza umsebenzi obaluleke kakhulu: livikela izembozo ekumeni. Kodwa uma amaconsi amafutha "ecebiswa" ngothuli, izinsimba zesikhumba, ziyanzima, zakha ama-plug-comedones, izithako ezisebenzayo ezihlukene ngokuqinile nezigqinsi ezivimbela izigulane ezisabekayo.