Iyini imfihlo yesikhukhula esihle kakhulu?
Amaphesenti angama-90 esifuba samantombazane angamafutha avikela ama-glands amancane kusukela ekulimaleni nokushintsha kwezinga lokushisa. Kubuye kube "uhlobo lokugcina" olunomsoco lokunakekela ingane, uma unina edla amakholori ambalwa kakhulu. Kuyini isici, umthamo wezingqimba zamanci kuncike ekutheni izakhi zofuzo kanye nokuzalwa, hhayi ngokudla okunempilo. Uma kunjalo - ngokunciphisa amabele akho akhula ngokudla.
Kubuye kwenzeke ukuthi amabele amancane "awufanele" hhayi okwakunezinhlayiya ezinamafutha, kodwa ama-glands amancane. Kwabesifazane abaningi lokhu kuyinkimbinkimbi ephumelele kakhulu, ngoba kulokhu, ngokulahlekelwa kwesisindo ngokuphelele kuyokwazi ukugcina ivolumu yebele.
Ngaphandle kwezingqimba zamanoni, ubuhle besifuba buxhomeke emigumeni ekhethekile ebopha isifuba bese isisekela. Babizwa ngokuthi i-Cooper ligaments, abaphethe iforamu nezwi lesifuba. Lezi zinhlanganisela zilahlekelwa amandla ngenxa yezizathu ezihlukahlukene - ngenxa yobudala, ukuntuleka kwezingubo zokugqoka kanye nokuzivocavoca umzimba okusebenzayo.
Indlela yokulahlekelwa isisindo kusuka ngezansi futhi ungalahlekelwa izintelezi phezulu
Uma uzimisele ukunciphisa isisindo futhi ngesikhathi esifanayo ugcine usayizi wesifuba, uhambisane nezincomo ezilandelayo.
Izidlo zokuveza, izidlo ze-mono, izinsuku zokuzila akuyona indlela yakho. Iqiniso liwukuthi lezi zinyathelo ezinkulu ziholela ekulahlekelweni kwesisindo esisheshayo, kodwa kuthinta kakhulu ukuqina kwezicubu ezixhumeneyo. Esikhundleni salokho, kuzodingeka ushintshe kakhulu isakhiwo sokudla, udoti ovela kufulawa, omnandi, amafutha nokudla ebusuku. Yebo, kulokhu uzolahlekelwa isisindo kancane kancane, kodwa isifuba sizohlala sihle.
Kuhlelo lwakho lokudla olusha, ukugcizelela kufanele kube kokudla kwamaprotheni. Ukwandisa ukukhiqizwa kwe-collagen futhi kuqinisa imisipha, okwandisa ukuqina kwezicubu. Ngaphandle kokudla kwamaprotheni, i-collagen fiber synthesis iyasizwa amaprotheni agubha. Zifiseleka ukuphuza njalo.
Ukusekela amabele ngendlela enhle, thola ibhola lezemidlalo elifanele.
Amabele amakhulu: yini okufanele uyenze ngenhlanhla enjalo?
Uma ungumnikazi wesifuba esinobuciko besayizi wesithathu nokuningi - zama ukukhetha ngokucophelela ukuvivinya umzimba. Awudingi ukujula, ukuzuma nokusebenza. Kungcono ukuzigcina ungesimo, ubeke esikhundleni se-yoga, i-pilates noma i-stretching.
Mhlawumbe uzwile inkolelo evamile yokuthi isifuba singandiswa ngenxa yokuthi "siyiphonsa." Maye, uma konke kwakulula kangaka ... Esifubeni ngokwayo, azikho imisipha, bayisondelene futhi basebenza njengenkxaso. Uma wenza njalo umshini wokunyathelisa ngebhethoni, khona-ke yenza nje umzimba, ngokusobala ufana nomuntu.
Kukhona isethi yokuzivocavoca okuvumela ukuthi usekele isifuba ngethoni. Kubo okufanele usebenzise ukulahlekelwa isisindo, ukuze amabele ahlale eqinile futhi aqinile. Ekugcineni, ubuhle besifuba bubaluleke kakhulu kunobuso bayo.