Ukunakekelwa ngokufanele kwamehlo abesifazane

Amehlo ayisibuko somphefumulo. Futhi amehlo ahle kakhulu futhi ahlanza kahle, lo mphefumulo uhle kakhulu. Ngoba noma yimuphi owesifazane akuyona imfihlo ukuthi ukunakekelwa okufanele akudingeki kuphela isikhumba sobuso, kodwa ngamehlo. Kulesi sihloko, sinqume ukucabangela isihloko, esibizwa ngokuthi: "Ukunakekelwa okufanele kwamehlo abesifazane."

Njengoba sesishilo kakade, kunesidingo sokunakekelwa ngokushesha emehlweni, kanye nangesikhumba sobuso. Lokhu kuyiqiniso ikakhulukazi uma umsebenzi wakho uxhumekile ngeso lengqondo njalo. Kulesi simo, kubalulekile njalo ngangokunokwenzeka ukuthatha ikhefu futhi njengokuphumula kwamehlo ukuhlala cishe imizuzu emihlanu, ukuvala. Imithetho eyisisekelo yokunakekelwa kahle kwamehlo wesifazane ukuthi kudingekile ukuba amehlo abe nokudla okulinganiselayo nokulinganisela, futhi okokuqala, ukungenisa amavithamini anenani eliyigugu futhi adingekile njenge-A, B, C no-D. Lawa mavithamini ayazuzisa umbono ovamile futhi uvimbele isifo se-iso.

Enye yezinqubo eziphumelelayo kakhulu zokuqeda ukukhathala nokunye kwamehlo kuyisimo se-compressed wadded esenziwe ngotshisi wetiyi. Le-compress kufanele isetshenziswe kumajwabu amehlo amaminithi angu-10, uma ubona ukubomvu kwamehlo okubangelwa ukukhathala. Ngenxa yale nqubo, amehlo athola ukukhanya kwezinto ezibonakalayo.

Futhi ukunakekela amehlo abesifazane kubonisa isimo sengqondo esifanele esikhumbeni esibazungezile. Ngempela, kuyisikhathi esifanele futhi esikhathele isikhumba esiseduze naso esingenza ubuso bubukeke busha futhi buhle. Lesi sikhumba sinomthelela kakhulu, cishe asinayo izicubu ezinamafutha kanye nama-muscle fibers. Yingakho kudinga ukunakekelwa ngokucophelela. Kuhlale kudingeke ukuba usebenzise ukhilimu okhethekile wesikhumba oseduze kwamehlo: khumbula ukuthi lokhu kukhilimu kufanele kufakwe kalula futhi ungashiyi ukukhanya kwe-greasy. Isetshenziswa kancane ngaphansi kwamehlo, ngokucophelela, ngosizo lwezandla, njengokungathi "ukushayela" esikhumbeni. Ekhilimu eliphansi lejwabu leso kufanele lisetshenziswe kusukela ekhoneni elingaphandle leso lakho - kuya ngaphakathi, kuze kube phezulu - ngokuphambene nalokho.

Esinye isici esibi kakhulu ekubukeni nasebuhleni bamehlo yilokho okuthiwa "izikhwama". Izizathu zokuvela kwezikhwama ezinjalo ngaphansi kwamehlo abesifazane zihlukile. Isibonelo, kungaba zonke izinhlobo zezifo ezihambisana nesimiso senhliziyo, izinso, ukuphazamiseka kwe-hormonal kanye nokusebenza ngokweqile komzimba futhi, ngokuqondile, amehlo. Ngakho-ke, okokuqala, kufanele uthintane nochwepheshe. Uma kuvela ukuthi awuzwa noma yikuphi kwezifo ezishiwo ngenhla, kufanele uqaphele ikhambi lomuntu eliqeda ukuvuvukala kwamajwabu amehlo. Ukucindezela okukhethekile kwe-sage kuzokusiza lapha.

Iresiphi ye-decoction ye-sage ye-compress ye-eye .

Sibilisa ngamamitha ayizigidi eziyi-100 amanzi bese siphonsa khona isipuni esisodwa se-sage. Senza umlilo obuthakathaka bese ubilisa cishe imizuzu emithathu. Sifaka ukumnika okwesikhashana ngamaminithi angu-20, bese uhlunga ngokucophelela umhluzi obangelwayo bese uwahlukanisa ube izingxenye ezimbili ezilinganayo. Sipholisa ngokuphelele ingxenye eyodwa futhi sishisa omunye. Bese sikwenza ngokuhlukile, kuqala ukushisa, bese kubambezeleka okubandayo (imizuzu engu-10 ngayinye).

Futhi kulokhu, ungasebenzisa ukungafani kokucindezela . Isibonelo, sithatha izinkomishi ezincane zekhofi futhi kwelinye lazo sizithelela amanzi afudumele sibe omunye obandayo. Khona-ke, ngokunye, ngomzuzu owodwa, sebenzisa lezi zindebe ezindaweni eziyinkinga (izikhathi ezingu-5 ngayinye indebe).

Enye yezinkinga zesifazane kubhekwa ukuvuvukala okunomusa ngaphansi kwamehlo. Lapha, izindlela eziphumelelayo zokulwa yizo amazambane avamile. Sigubha amazambane ku-grater, gcoba amazambane aqoshiwe ngesikhumba semifino bese uyifaka endaweni ye-edema imizuzu engu-15.

Futhi, ukuze sithuthukise umbala wejwabu leso elingaphansi futhi sikhulise amandla ayo, sincoma ukusebenzisa amaski akhethekile angakulungiswa kalula ekhaya kusuka kumikhiqizo engalungisiwe.

1. Thatha i-parsley eluhlaza bese uyisika kahle kakhulu, bese uyibeke ngaphansi kwamehlo angu-15 bese umboza ngendwangu encane encane.

2. Phinda uthathe i-parsley kahle, bese uhlanganise ngokucophelela amathisipuni amabili omuncu omuncu nge-isipuni esisodwa semifino. Beka ubukhulu obumphumela ejwabu leso elincane, imizuzu engu-10. Bese ugeza ngamanzi afudumele.

3. Sithatha amazambane kanye namatshana amathathu ku-grater, emva kwalokho sihlanganisa amathisipuni amabili ebisi nofulawa ku-gruel, ehlanganiseni kahle futhi usebenzise ijwabu leso eliphansi, cishe ingxenye yesigamu sehora. Bese ugeza ngamanzi afudumele.

Ukunakekelwa kwamehlo okufanele kusho nokuqinisa imisipha yamehlo. Lokhu kusiza ukususa ukuvuvukala okufanayo ngaphansi kwamehlo bese uqinisa isikhumba nxazonke. Ake sibheke ukuzivocavoca okukhethekile okuzosisiza ukuba sibheke kahle, sichaze, futhi sisize ukuqeda ukwehluleka.

1. Udinga ukuvala amehlo akho ngokuqinile, bese ubala wena "emithathu", kancane kancane futhi uvule ngokubanzi ngangokunokwenzeka. Lo msebenzi kufanele wenziwe izikhathi ezingu-6.

2. Kudingeka uvale amehlo akho ngokuqinile, bese uwavula, kodwa kufanele ubambe izingqimba zangaphandle ngeminwe yakho. Lo msebenzi kufanele wenziwe izikhathi ezingu-10-15.

3. Vula ngamehlo amehlo akho futhi kulo mzuzu zama ukujikeleza ama-eyeballs embuthanweni - izikhathi ezingu-5 ngenye indlela, futhi okufanayo - kwenye.

4. Ngemizuzwana engama-20, ubuke iphuzu elilodwa futhi ungabonisi ngesikhathi esifanayo, emva kwalokho imizuzwana efanayo efanayo ikhanya ngokukhulu. Lo msebenzi kufanele wenziwe izikhathi ezintathu.

5. Ngaphandle kokujika ikhanda lakho, zama ukubuka phezulu, phansi, kwesokunxele nangakwesokudla. Lo msebenzi kufanele wenziwe izikhathi ezingu-7.

6. Sibheke phezulu ekumisekeni, bese sihumusha umbono wethu ngakwesokudla bese sibalwa ku-20, bese wehlisa amajwabu amehlo. Futhi, phinda ubuyekeze lo msebenzi, ubheke kuqala, bese ushiya. Lo msebenzi kufanele wenziwe izikhathi ezingu-5, ubheke ohlangothini ngalunye.

Futhi ekugcineni, ukunakekelwa kwamehlo kusho ama-eyelashes amahle futhi ahlanjululwe kahle. Ukwenza lokhu, njalo ngaphambi kokulala kubalulekile ukugcoba i-eyelashes yakho ngesisombululo samafutha we-castor, lokhu kuzosiza ukugcina ubungani babo futhi kugweme ukulahleka kwe-cilia. Inhlanhla kuwe!