Amagilebhisi nama-avocados
Umaski omuhle kakhulu owenziwe ngamagilebhisi uzokusiza ukuba ugcine ubusha bakho isikhathi eside ngangokunokwenzeka. Thatha amagilebhisi ambalwa. Amajikijolo ayisikhombisa noma ayisishiyagalombili ayokwanela. Smash kubo. Faka isipuni samafutha omnqumo, isipuni sejuju kanye ne-isipuni sosawoti. Faka isicelo semaski ebusweni bakho. Ngemva kwemizuzu eyishumi nanhlanu, hlambulula ngamanzi abilayo ekamelweni lokushisa.
Ukuze uthuthukise isikhumba sombuso, khipha inyama ye-avocado ehlanzekile ngaphambili, engeza amaconsi ambalwa amafutha omnqumo. Faka isicelo semaski imizuzu eyishumi nanhlanu. Hlanza ngamanzi afudumele abilisiwe.
Izindawo zobuciko zama-persimmons
Izakhamuzi zezwe elangeni eliphumayo ziye zaqaphela isikhathi eside izindawo eziphulukisayo zokuphulukisa i-persimmon, kokubili amaqabunga ayo nesithelo ngokwawo. Idlala indima ebalulekile ekunakekeleni ubuso obuhle. Kuyadingeka ukuba uqhube umzimba endlini yokugezela noma i-sauna. I-pulp ye-persimmons kumele isetshenziswe ebusweni nasemzimbeni. Ngemuva kwemizuzu engu-30, geza mask ngamanzi afudumele. I-mask yama-persimmons nayo ifanelekile isikhumba esibucayi. Ukwenza, udinga ukuxuba isipuni se-yogurt, isipuni se-cottage shizi kanye ne-pulp yama-persimmons. Faka isicelo sesisindo esiholela esikhumbeni sobuso. Kubalulekile ukugwema ukungena emehlweni. Ngemuva kwemizuzu engu-20, hlambulula ngamanzi afudumele.
Ithi elivela kumaqabunga e-persimmon lizofaka impilo yakho. Amaqabunga ambalwa omisiwe ka-persimmon kufanele athulwe ngamalitha amabili amanzi ashisayo. Ungafaka uju ukunambitha. Emaminithi ambalwa kamuva i-elixir emangalisayo ilungile. Phuza nge-sips kancane. Jabulela ukunambitheka okumnandi.
Ibhati kusuka emaqabungeni omisiwe e-persimmon azoba nomthelela omkhulu wokulwa nokuguga. Thatha ingilazi yamaqabunga e-persimmon omisiwe, engeza ilitha lamanzi abilayo, uthele endlini yokugezela efudumele. Ngemuva kwesigamu sehora lokugeza uzozizwa umphumela omuhle wokuvuselelwa.
I-yogurt
Ekunakekeleni ubuso obuhle baseMpumalanga kubhalwe izindlela eziningi zokupheka. Abaningi babo beza kithi kusukela ezikhathini zasendulo. Ukuze uvuselele ubuso bomzimba oily kanye nenhlanganisela, ungalungisa imaski yogurt nemvubelo. Hlanganisa isipuni se-yogurt, imvubelo entsha, ithisipuni ye-baking soda, uthele isipuni samanzi abilayo afudumele. Sebenzisa i-mask esikhumbeni sobuso nentamo. Ngemuva kwemizuzu eyishumi nanhlanu, hlambulula ngamanzi afudumele. Ngesikhumba esomile nesivamile, udinga ukuxuba ithisipuni eyodwa ye-grapefruit ikhasi, amathisipuni amabili oju lwamanzi kanye nengxenye yeglasi yegour noma ukhilimu omuncu. I-Grapefruit izokwenza isikhumba sobuso sibe nezwi, i-yogurt kanye nosawoti omuncu kuyokwenza kube mnandi, futhi uju luzoshelela futhi lunike ukukhanya. Ngemuva kwemizuzu engamashumi amabili, geza mask ngetizi elimnyama elimnandi. Ngesikhumba esibucayi nesicasulayo, thatha ikhukhamba ebomvu, amathisipuni amathathu uju, isanqante esongwe (isikhumba esomile) noma amaconsi ambalwa kalamula kalamula (esikhumbeni samafutha). Gubha esikhumbeni imizuzu emihlanu, ungahlanza. Beka ikhukhamba elisikiwe ebusweni bakho imizuzu eyishumi nanhlanu.
Ukuze ususe ukuvuvukala ebusweni bakho, ungalungisa i-tonic eqabulayo yama-rose amafutha we-oily noma inhlanganisela yesikhumba. I-Rose iqukethe amafutha abalulekile anomphumela wokuvuselela. Ukunakekela ubuso obuvuliwe, thatha amaconsi ambalwa kalamula, ama-rose ama-petals kanye ne-isipuni esisodwa soju. Gcwalisa ama-rose petals ngamagremu ayikhulu wamanzi abilayo. Ngemizuzu engamashumi amabili engeza uju. Faka isicelo ebusweni nge-swab yekotini. Hlanza ngamanzi abilayo afudumele emva kwemizuzu eyishumi nanhlanu.
Izihlahla
Ukuze uphuthukise futhi uvuselele isikhumba, ungalungisa ukukhipha ikhofi namafutha omnqumo. Hlanganisa izizathu zekhofi, isipuni esisodwa samafutha omnqumo noshukela. Gubha esikhunjeni sobuso. Ngemva kwemizuzu engamashumi amabili, hlambulula ngamanzi afudumele.
Ukugeza kwansuku zonke ngamanzi angcolile kubomile kakhulu ubuso. Kwabesifazane abasempumalanga, le nkinga ifaneleke. Kuningi ubuhle be-oriental ababhekana nesihlabathi nesimo sezulu esomile. Kodwa ngesikhathi esifanayo isikhumba sabo sasihlala sithenda, njengezingane. Ngemuva kokusebenzisa ama-scrubs nama-masks, ubuso buzobanjelwa nge-toniki noma lotion.
Ama-Lotions
Ukunakekelwa komuntu kunika inani elikhulu lokupheka ngezinwele, elungiselelwe ngezandla. Ngokuyinhloko, abesifazane baseMpumalanga basebenzisa ama-lotions ngokusekelwe kuviniga, amakhambi noma amanzi ase-rose.
I-Rose iqukethe amafutha amaningi abalulekile, iqukethe i-vitamin E. Kwabesifazane abasempumalanga, ama-rose nama-rose ama-ingredients abaluleke kakhulu, ngaphandle kokuthi yiziphi izindlela zokupheka eziningi ezingenakukwenza. Yayisetshenziselwa izinjongo zezimonyo emakhulwini e-9th-10. Thatha i-rose petals, uthele ilitha lamanzi, engeza ingilazi yoshukela, isipuni seviniga. Ngemuva kwamahora ambalwa, ubunzima. Gcina lotion esiqandisini.
Ikhukhamba lotion igcoba ngokuphelele isikhumba. Ikhukhamba kufanele igayiwe, engeza amagremu ayikhulu e-vodka, faka ukumnika elangeni. Ngemuva kwamasonto amabili kunzima.
Ukunakekela nokunakekela isikhumba esomile. Ngesikhumba esomile, ikhambi elihle kakhulu i-lotion newayini. Thela izipuni ezimbili zezinhlamvu zikakolweni ngilazi yewayini elomile. Ngemuva kwezinsuku ezintathu kuya kwezine, hlala ukumnika, engeza isikhuphaphu esishayiwe. I-lotion ilungele ukusetshenziswa. Ukuhlanza okumangalisayo kwesikhumba esomile kuwubuhle bama-rose petals. Phuza 100 amagremu we-serum nama-rose petals ngokushisa okuphansi imizuzu engamashumi amathathu. Vumela i-lotion ukuba ilandele amahora amaningana.
Ngesikhumba samafutha, ungalungisa ukusikeka kweminti. Amaspuni amathathu amaqabunga amhlophe omhlophe kanye nekhasi elilodwa eliqoshiwe lamaqabunga alomile athululela ingilazi yamanzi abilayo. Vumela ukuphuza imizuzu engamashumi amathathu.
Ukunakekela isikhumba esicindezelayo nesigqamile kungenzeka ngokusebenzisa ukusetshenziswa kwe-acetic lotion. Hlanganisa isigamu sengilazi ye-apula cider uviniga, isigamu ingilazi yamanzi, isigamu sesipuni sesipuni se-clove, i-minti ye-mint ne-rose. Shake it kabili ngosuku. Ngemuva kwezinsuku eziyisikhombisa unzima, qala ukusebenzisa.