"Oooooooooooooo ..." Ucabanga ukuthi lokhu kuyisifundo ekutadisheni kwamakholomu ebangeni lokuqala? Cha, lokhu kuyindlela yokwehlisa intamo. Kumaphi abesifazane kuphela abahambayo ukuze bangazitholi ukuncoma kwamadoda. Ngempela, angifuni ukukhetha i-turtleneck esikhundleni se-decollete. Ngakho-ke, amathiphu ethu awusizo wokunakekela intamo nobuso yakho yilokho okudingayo. Funda futhi ukhumbule!
Yebo, ukuzenza sengathi i-turtleneck iyinto ewuthandayo ye-wardrobe, ngempela ayifuni. Kodwa umthetho wokuphila uthi: le minyaka ithatha inani labo. Isikhumba sishaya, siba khona, futhi ngesikhathi sokukhangisa ukhilimu oguga ngokweqile asikasheshi ukushintsha isiteshi.
Kubonakala ukuthi intamo ingenye yezingxenye ezisengozini zomzimba wethu. Isikhumba lapha sincane kakhulu, cishe asikho amafutha, igazi lijikeleza kancane, okusho ukuthi i-epidermis iyondla kakhulu. Ikakhulukazi uma ekuseni nakusihlwa ukhohlwa ukuthi ukhilimu onomsoco awudingeki kuphela isikhumba sobuso. Naphezu kokuthi intamo iyiselula kakhulu, ayinayo imisebenzi yomzimba: imisipha emnene idinga ukuqeqeshwa okukhethekile.
NGAPHAMBI NEMISEBENZI EYIMPILO.
Uyazi ukuthi imikhuba emibi ihlukaniswe yaba owesilisa nowesifazane? Isibonelo, i-tube engavumelekile yokugcoba ngamazinyo yiyona indoda, kodwa umkhuba wokufunda amanga nje kuphela wesifazane. Kodwa ukubuka i-TV, ukufunda izincwadi namamagazini endaweni enezingqimba kufaka imiphumela emibi. Yiziphi? Kulungile, imibimbi entanyeni. Esinye isici sokuguga isikhumba singumuthi omude, ogcwele umcamelo. Esikhundleni sokuthenga noma ukwenza isikhwama esincane esithambile nge-husk ye-buckwheat.
Ngifanele ngiqaphele manje!
Ukunakekelwa kwansuku zonke kuyadingeka intamo, kanye nobuso, ngoba ubuhle abupheli ngendwangu. Ukuhlanzwa, ukukhipha kanye nokudla - konke njengoba njalo. Kodwa udinga ukuhlanza ngokucophelela, ukukhipha ithoni ngokulinganisela, futhi ukondla - ngokujulile. Khumbula ukuthi isikhumba entanyeni singaba somile noma sijwayelekile - okwesithathu, njengoba besho, akunikezwa. Inketho ye-oily ayinqatshiwe, ngoba indawo yezinhlayiya ezisabekayo ihluke kakhulu.
Uma isikhumba sobuso bakho somile noma sesijwayelekile, thatha umkhuba wokusebenzisa ukhilimu ofanayo entanyeni yakho nasendaweni ye-décolleté njengobuso bakho. Uma isikhumba sinamafutha, kuzodingeka uthenge ikhambi elihlukile entanyeni. Ngakho-ke, ukhilimu okhethekile wobunzima entanyeni kanye ne-decolleté kuzobuyisela ukuqina okulahlekile kwesikhumba esivuthiwe, siqinise futhi ubuyele ukuqina. I-serum multivitamin izohlinzeka ngamasevisi okuvuselela okusheshayo kokubili ubuso nentamo.
I-NUTRITION MASK.
Izipuni ezimbili ze-cottage ushizi ushukela ne-1 isipuni of ukhilimu omuncu kanye ne-1 isipuni samafutha angasetshenzisiwe. Faka isicelo esingaphansi kwesikhumba somswakama esikhunjeni sentamo nasendaweni ye-décolleté. Bamba imizuzu engu-20, bese ugeza ngamanzi afudumele noma i-decoction ye-chamomile. Kunconywa ukwenza mask kanye ngenyanga.
UKUPHILA KWEQINISO.
Ukuzivocavoca kwasekuseni - ukujwayela, ukuhamba kusihlwa kuya eklabhu yokuzivocavoca - kuyadingeka (okungenani kufanele kube njalo). Kungaba kuhle ukubhekana nokusikhipha umzimba njalo, kodwa akusebenzi ngaso sonke isikhathi: asikho isikhathi, imali ayanele ... Kodwa kungani singayinaki imishini yokuzivocavoca elula ebusweni? Yini evimbela thina, isibonelo, ukwenza izivivinyo ze-elasticity nentsha yesikhumba, ngaphandle kokushiya ekhaya? Umbuzo uhlala uvulekile. Kodwa-ke, ungasebenzisa okuhlangenwe nakho kobuhle be-oriental abagqoka ama-jugs ngamanzi emakhanda abo, ngaleyo ndlela bazihlinzekele ngokubheja komzimba okungavumeli imibimbi ukuba ihlale entanyeni nasentanyeni. Kodwa akunakwenzeka ukuthi abathandekayo bayakwazisa lokho okungahambi kahle. Kukhona okulula kakhulu, futhi okubaluleke kakhulu, cishe okungabonakali kwabanye ngendlela yokuhlala i-toned.
• Gweba ikhanda lakho futhi ngesikhathi sokuhlehlisa emuva, ukudonsa ngokucophelela ekugcineni kwempumu. Ifinyelelwe? Kuhle! Manje ubale ezinhlanu bese ubuyela esimweni sokuqala. Beka ikhanda lakho esifubeni sakho, phumula.
• Gcoba izindebe zakho nge-tube futhi, uhlanganise imisipha yentamo yakho, memezela imisindo ye-O-U-I-A-Y. Futhi ugcine ubusha, futhi uthuthukise idokhumenti.
• Hlanganisa isifuba sakho, faka izandla zakho emahlombe akho, futhi ucindezele, zama ukululaya intamo yakho ngangokunokwenzeka. Ingabe uzizwa njengencini? Futhi ubani othi kuyoba lula? Kule ndawo, thatha umoya, ubale ku-10, futhi-uphale.
• Nciphisa emaceleni emlonyeni (mask "Pierrot"), uhlanganise imisipha yentamo bese ugcina lesi sikhundla, ubala ukuya kwabayishumi.
Lokhu kuyinkimbinkimbi kuzosiza ukuqinisa indawo yamazinyane nokugcina ukuqina kwesikhumba. Umsebenzi ngamunye kufanele wenziwe izikhathi ezingu-5-6 futhi uzame ukwenza ukuvocavoca njalo.