Kuyini ukushisa okuphelele?
Njengoba kukhulunywe ngenhla, lokhu ukuphulukisa ukuphulukisa, okuvame ukubizwa ngokuthi i-pulsing, kuyigugu lokhokho bethu, kodwa ubuchwepheshe obuphambili kakhulu buqalwa ngumuntu owaziwayo wase-Israel u-Tovi Browning. Okuyinhloko yale nqubo ukuthi ayinayo ukunyakaza okujwayelekile nokusebenza okujwayelekile esikujwayele ukukubona kwezinye izinhlobo zezindlela zokusikhipha. Ukunyakaza okuyisisekelo okukhulu okuphazamisa ukuphazamiseka kuyagxuma futhi kuguqula. Isigqi, ngokuvamile, sikhethwe ngokuhambisana nomswakama ovamile womuntu othile. Ngakho-ke, ngokweziguli ezinegazi eliphakeme, ukuvama kwezinto ezihamba phambili kuzoba phansi kakhulu kunelabo bantu abanegazi labo eliphakeme kunelivamile. Izimpawu ezivela ekugwedleni zidlula emzimbeni wonke ngamaza ayingqayizivele, ezenza uhlelo lokujikeleza, lwe-nervous and lymphatic lusebenze. Ngakho-ke, hhayi kuphela izingqondo zethu ezihlanjululwayo, kodwa futhi negazi elinemfucuza, elinomphumela omuhle kuzo zonke izitho ngokujwayelekile.
Kodwa ungakhohlwa ukuthi le massage enhle inezinqinamba ezivimbela le nqubo kubantu abanezinkinga ezibonakalayo ezingqondweni kanye neziguli ezine-osteochondrosis yomlomo wesibeletho.
Indlela yokwenza ukukhubazeka okuphelele: izincomo namavidiyo
Ngaphambi kokuqala kweseshini kubalulekile ukuba nokuthula nokuphumuza hhayi kuphela isiguli, kodwa futhi kumasseur. Ukuze wenze lokhu, akulimazi ukufaka umculo wokuphumula obala futhi wenze ukuphefumula okuyishumi okujulile. I-massage kufanele iqalwe kusukela ekhanda. Ukuxubha kufanele kuxhomeke izandla zakhe ezindlebeni zesiguli ngenhlangano elula futhi elula. Emva kwalokho, nge-amplitude encane, siqala ukuguqula ikhanda lethu ngakwesokudla nangakwesobunxele. Kusukela ezindlebeni zesandla sesandla kufanele kuthathwe phezulu ngemuva kwekhanda. I-masseur kumele icabange ukuthi uphonsa kanjani yonke imizwa engalungile neyingozi evela kumuntu wakhe. Yenza lezi zinqubo kusuka kwesinye kuya kwezingu-3, ngaphandle kokushintsha isigqi kanye nesivinini sokususa.
Le nqubo inganciphisa ukucindezeleka, isuse imicabango engafanele namalungelo okukhathazeka.
Uma ufuna ukusebenza ohlelweni lwe-cardiovascular, khona-ke le nqubo yokumisa massage kufanele yenziwe ngekhanda nentamo.
Ukubilisa umzimba okulula kuyinto elula, kodwa ngesikhathi esifanayo, ithuluzi eliphumelelayo ekulweni kwamandla ahlanzekile nempilo yomzimba wethu. Ukuqhuba iseshini kungaba ekhaya noma ngaphandle kwendawo ethile emvelo. Sifisa ukuba njalo uvumelane nawe kanye nezwe elikuzungezile!
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