ngohlobo lwe-sprays, i-gel noma ukhilimu, ngesimo sezinduku, ibhola ne-roller.
Ngaphandle kwabalandeli abasebenzisa izidakamizwa kanye nama-deodorants, kudingeka futhi ukuba uthathe imvula ejwayelekile, okungcono ukuhlukanisa, ukulungiselela ukubuyisela i-valerian, i-phosphorus, i-calcium, i-iron, i-multivitamines, i-herbal infusions - sage, i-lemon balm, thatha isigamu indebe kabili ngosuku. Ngezenzo zama-deodorants, zibazisa noma ziqede ngokuphelele ukukhula nokuphindaphinda kwamagciwane. Faka isicelo se-deodorant esikhwameni esihlanzekile nesomile.
Amakhambi omphakathi, ukunakekelwa komzimba
Ukwehliswa kwe-Chamomile
Thatha izipuni ezintathu ze-chamomile, uthele ilitha lamanzi abilayo uphinde ufune ihora. Engeza isipuni sokuphuza isiphuzo soda futhi lesi sakhiwo sula isikhumba, lapho kukhona ukujuluka okukhulu. Okugeza okunjalo ngetiye elibandayo kuzosiza ngokuthuthumela kwezandla.
Ukumnika kwe-horsetail
I-isipuni ye-horsetail kufanele ithulwe ngamathisipuni ayishumi amanzi, udinga ukuphoqa amahora angu-24. Bese ususa bese usula isikhumba emagqumeni. Uma une-sweating ngokweqile yama-armpits, kufanele usule isikhumba izikhathi ezingu-2 ngosuku nge-tincture ye-horsetail. Udinga ukuthatha amagremu angu-10 e-horsetail, futhi amagremu angu-100 we-vodka kanye nosuku ukuphikelela. I-Vodka idonsa futhi lokhu ukumnika okuhlungiwe kufanele kukhishwe izikhala ze-axillary.
I-Lemon ne-napkins enomsoco iyokusindisa ekuphumeni okungajabulisi kwesithukuthuku, esimweni lapho kungekho ithuba elinjalo lokugeza, kodwa kufanele ube "ngokugcwele." Kwanele ukusula izigqoko ngendwangu yangasese, bese ubeka ucezu lwelamula, bese ukhohlwa isikhathi esithile mayelana nemibuthano emibi ezembatho kanye nephunga lokuthuthumela.
Ukuze ususe iphunga elimnandi lokuthuthumela ngaphansi kwezimpumputhe ozidingayo:
- Landela ukuhlanzeka komzimba, uhlambe ekuseni nakusihlwa. Ungakhohlwa ukusebenzisa imikhiqizo ehlukahlukene yobuhle yokunakekelwa komzimba.
- Gcina izingubo zakho zihlanzekile. Mhlawumbe kudinga ukuvuselelwa, ngoba ukugeza okuncane okuncane akuthathi isikhathi esiningi, kodwa izingubo zizoba zihlanzekile futhi zihlanzekile.
- Susa izinwele ezivela ngaphansi. Indlela elula ukukhipha izinwele zakho.
- Sebenzisa ama-deodorants, akanciphisi ukuphefumula, kodwana angaqeda iphunga elimbi, abulale i-microbial flora begodu enze i-sweat oyinyumba.
Itiye eliqinile lamaqanda noma ubisi oluhlaza oluhlaza
Uma ugeza ubuso bakho nale mikhiqizo, ngokuthuthumela ngokweqile kobuso, bese uvumela ubuso bume ngemva kokuma. Udinga izikhathi ezimbili noma ezintathu ngosuku ukuze usule ubuso bakho ngesigaxa selamula, futhi ngaphambi kokulala ungenza isiski samatamatisi amasha.
Ukwehla kwamapayipi kanye nenetha
Uma izintende zithukuthelela kakhulu, ungenza okugeza ekukhusheni kwe-sage kanye nettletle. Thatha isipuni se-sage kanye nettletle, badinga ukuba bachotshozwe, baxutshwe, makungeniswe emanzini elilodwa lamanzi. Ungenza lezi zibhuku ngokufaka i-apula cider uviniga, ubude bokugeza buyi-5 imizuzu.
Isixazululo se-vodka nge-lemon ne-glycerin, kusuka ekujuleni kwezintende zezandla
Isixazululo se-0.5 ngengxenye yamanzi kalamula, 0.5 ingxenye ye-vodka kanye no-1 ingxenye ye-glycerin izosiza, lokhu kufanele kusetshenziswe ngezandla ngemuva kokuxhumana namanzi.
Decoction of the amagxolo of the viburnum, nge izandla ngokujula kakhulu. Udinga ukubilisa amagremu ama-10 emagxolo kwelinye ingilazi yamanzi, ubambelele amahora amabili bese uvula.
Ukujuluka kwezinyawo
Uma izicathulo zikhethwe ngokufanele, ngakho-ke kuvimbela ukujuluka kwemilenze, udinga ukuthenga izicathulo ezikhululekile, ezikhululekile ezenziwe ngezinto zokwakha zemvelo, okuvumela isikhumba ukuba siphefumule. Ungasebenzisa amakhambi abantu - ama-powders, amabhati okugeza, ukucindezela, ama-rubs.
Izimbangela zokujuluka kwezinyawo
- izicathulo ezivalekile,
- ukungakwazi ukufunda nokunakekelwa ngokwanele kwezinyawo,
- ukucindezeleka nokujabula,
- umsebenzi onzima wemisipha, umsebenzi womzimba.
Ukuxazulula inkinga yezinyawo zokujuluka, udinga ukukhokha ukunakekelwa kwezinyawo. Kubalulekile ukugcina imithetho yokuhamba ngezinyawo, nganoma yisiphi isikhathi sonyaka, hhayi kuphela ehlobo. Geza izinyawo zakho kabili ngelanga ngamanzi apholile ekuseni futhi kusihlwa, bese woma ithawula.
I-Oak bark
Kudingekile ukuba uqede i-oak gark ibe i-powder. Ngaphambi kokulala, ufafaze i-powder ezinyaweni zakho, ubeke amasokisi ekotini, bese ekuseni ugeza izinyawo zakho ngamanzi abandayo.
Amanzi okugeza
- okugeza okuwenziwe nge-decoction yamaqabunga e-birch, i-horsetail yasendle, i-oak bark. Thatha amagremu angu-15 ale nhlanganisela engilazi yamanzi, ubilise, unike amaminithi angu-30 okukhipha futhi lokhu kuhlanganiswa uthele ebhodini. Ubude bokugeza okunjalo yingxenye yehora.
- Amabhodlela ezinyawo ze-Herbal - silungiselela ukumnika okulingana nesilinganiso esilinganayo sage kanye nettletle, thatha amagremu angu-100 alo mxube ngamalitha amathathu amanzi abilayo. Isikhathi sokugeza esinjalo imizuzu engu-15.
- Ukugeza okushisayo kusihlwa okwenziwa nge-chamomile. Thatha izipuni ezingu-6 ze-chamomile, uthele ama-alitha amabili amanzi abilayo, umboze futhi ugcine ihora elilodwa. Ukumnika ukushisa, ukufudumala nokugcina lemilenze emanzini kuze kube yilapho amanzi epholile.
Akunzima ukwenza ibhati lokugeza : ekomelweni letiyi, ukuphuza izikhwama ezimbili noma ezintathu zetiyi elimnyama bese wengeza lokhu ukumnika emgodini ngamanzi ashisayo noma ashisayo. Bamba imilenze ebhodini imizuzu engu-10.
Lapho ukuqubula izinyawo kufanele kusulwe nge ijusi lemon. Kusihlwa emva kokugeza izinyawo zakho kuyasiza ukugeza kusuka ekufakeni kwamagqabi entabeni ash.
Ungaqeda ukujuluka okukhulu kwezinyawo uma ugeza izinyawo zakho ngamanzi ashisayo. Lather i-loofah nge sese elula. Kuhle ukugeza unyawo, phakathi kweminwe nangaphansi kweminwe, ukuphatha ngepumice, ukususa ukufa kwesikhumba. Ngemva kwalokho, geza izinyawo zakho futhi, uzomile bese usula uviniga ovamile noma wevini. Futhi, izicathulo kufanele zifakwe i-disinfected. Kunezikhathi ezine okwanele zokuqeda ngokuphelele ukuthuthumela.
Manje siyazi, ngenxa yalokho okungaba khona ukuthuthumela okuphakanyisiwe. Ukuze kungabi yinkimbinkimbi kangaka kwakuyinkinga yokugulisa izinyawo, izicathulo kufanele zibe zikhululekile futhi zikhululeke ngangokunokwenzeka, kufanele zenziwe ngesikhumba sangempela, okwenza isikhumba "siphefumule", esizovumela umoya ukuba udlule. Qaphela imilenze yakho, unakekele ukuthi unempilo futhi inhle. Amanoni, amafutha namakha anamakha, aphunga elifanayo, anakekele umzimba, aqede iphunga lokuthuthumela, anike iphunga eliyoba mnandi kuwe nakwabanye.