Ukupheka okunomsoco kwezifundo zokuqala


Isihloko sendaba yethu yanamuhla sithi "Ukupheka okumnandi kwezifundo zokuqala."

Isidlo siyidlo edingekayo ekudleni komuntu ngamunye. Ubizwa ngokuthi isidlo sokuqala futhi ekuqaleni udla isidlo sasemini, tk. ivuselela ukufihla kwejusi esiswini, ithuthukise ukugaya futhi yandisa ukondla. Ngakho-ke, kunconywa ikakhulukazi ukuba udle isitsha sokuqala kulabo abanezinkinga zesisu.
Futhi, isidlo esiphelele, kuhlanganise nesitsha sokuqala, kusiza ukunciphisa isisindo, ngoba isobho linikeza umuzwa wokuphuza, futhi ngenxa yalokho, abantu badla cishe ukudla okungenani kwesithathu kunalokho uma bedla "omile". Kodwa-ke, kufanele sikhumbule ukuthi isobho lihlukile: isibonelo, umhluzi we-fat noma ugoulash obukhulu ungabhekwa njengesitsha sokuqala nesesibili epulangwe elilodwa, futhi emva kwalolu hlobo kuqala amazambane othosiwe ne-chop yengulube ayifanele.
Nazi izindlela ezimbalwa zokupheka ezilula okumnandi ezitsha zokuqala.
Isobho se-Sorrel.
Ukupheka uzodinga:
• ithambo lenyama yengulube - ucezu olulodwa;
• amanzi - 1,5-2 l;
• amazambane aphakathi nendawo - ama-3 ama-pcs;
• i-sorrel - i-1 bunch;
• iqanda - ucezu olulodwa;
• i-parsley;
• anyanisi eluhlaza,
• usawoti ukunambitha.
Okokuqala, umhluzi ulungisiwe. Amanzi aletha ngamathumba, afaka amathambo kuwo ngenyama, emva kokubilisa, ususe isikhumba bese upheka phezu kokushisa okuphansi cishe ihora elilodwa. Ngemuva kokuba inyama iphekwe, thatha itshe, engeza amazambane ehlutshiwe kanye nama-diced kuze kube umhluzi. Pheka imizuzu engu-25-35 kuze kube lula. Inyama kufanele ihlile, inqunywe zibe izingcezu ezincane futhi yengezwe emhluzweni. Smash iqanda esitsheni bese uyisigubha ngemfoloko. Engeza iqanda epanini. Sika u-anyanisi ocolekileyo ne-parsley, gxuma, engeza epanini bese emva kwemizuzu engu-2-3 ususe ekushiseni. Usawoti ukunambitha.
Gazpacho kusuka pepper.
I-Gaspacho iyinsipho ebandayo yaseSpain. Enye yezinketho zokulungiselela kwayo yile ndlela elandelayo.
Njengoba izithako kuthathwa:
• pepper enkulu ebomvu elimnandi - ama-4 ama-pcs;
• Isinkwa se-Ciabatta (isinkwa esimhlophe sase-Italy) - u-1 ucezu;
• utamatisi - 1.4 kg;
• ukhukhamba - izingcezu ezimbili;
• i-pistachios ehlutshiwe - 100 g;
• Iviniga elimnandi - 75ml;
• I-Garlic - ama-clove amabili;
• Amafutha omnqumo - 300ml;
• ushukela oluyimpuphu - 15g;
• usawoti, i-ground pepper - ukunambitha;
• Ukuhlobisa - anyanisi aluhlaza kanye nama-pistachios.
Sishisa ihhavini ku-220 ° C. I-pepper yahlanza, ihlutshiwe, ihlukaniswe zibe izingcezu ezine, efake ishidi bese ibeka kuhhavini imizuzu engu-15-20. Ngemuva kwalokho, ngaphandle kokupholisa uphethi olufuthekile, uwubeke esikhwameni sepulasitiki bese uvala. Emva kokupholisa, lapho i-pepper ilula ukususa ikhasi, lihlanze.
Geza utamatisi, uthathe i-cuticle bese uphansi kwamanzi abilayo imizuzwana engu-30. Ngemuva kwalokho, masinyane uwafake emanzini abandayo bese ubhala. Sika utamatisi ube yizingcezu ezine bese ususa imbewu.
Sika izinkamba zekhukhamba. Hlanganisa izingcezu zepelepele, utamatisi, ukhukhamba, i-pistachios, isinkwa esisikibili, i-garlic, uviniga, amafutha omnqumo noshukela oluyimpuphu. Gcwalisa zonke izithako esitsheni se-processor yokudla noma ku-blender bese ushaya kuze kube bushelelezi. Uma kuvela kakhulu, ungangezela amanzi abandayo abilisiwe.
Amapistachios ambalwa aqhwaza ngamanzi esikhunjini seqhwa. Lapho ukhonza isidlo, faka esitsheni se-cubes bese ufafaza u-anyanisi oluhlaza oqoshiwe (noma amasongo anyanisi).
I-mushroom hodgepodge.
Ukuze ulungiselele kuyadingeka ukuthatha:
• Amakhowe amasha (abomvu, abomvu, amhlophe, njll) - 500g;
• iklabishi elisha - 1 kg;
• anyanisi - ikhanda eli-1;
• ikhukhamba eqoshiwe - ucezu olulodwa;
• utamatisi puree - 2 tbsp. izinkezo;
• amafutha omnqumo - 2 tbsp. izinkezo;
• ushukela - amathisipuni angu-1-2;
• izinhlanzi zesinkwa;
• usawoti, pepper ukunambitha.
Sika iklabishi uphinde ubombele cishe ihora elilodwa epanini emanzini amancane ngokufaka uviniga nebhotela. Imizuzu engu-15-20 ngaphambi kokulungele ukwengeza isigamu sekhukhamba esisikiwe, utamatisi puree, pepper, ushukela, usawoti, bay leaf. Amakhowe ahlanzekile, ahlanzwe, abeke imizuzu engu-10-15 emanzini abilayo. Ngemuva kwalokhu, usike zibe izingcezu ezincane futhi gazinga epanini. Ngemuva kokugcoba, faka amakhowe endishini, bese udosa u-anyanisi epanini elilodwa lokuthosa, bese ulixuba ngamakhowe, ikhukhamba esele, usawoti kanye nopelepele.
Ingxenye yeklabishi esetshenzisiwe igqoke epanini, faka i-mushroom elungiselelwe phezulu, futhi kuyo - iklabishi esele. Fafaza phezulu nge-breadcrumbs bese ufafaza ngamafutha, bese ufakwa kuhhavini.
Lapho ukhonza etafuleni, i-hodgepodge ingahlotshiswe ngesigaxa selamula noma umnqumo. Ungaphinda ubeke amakhowe amasha ngamanoni anomsoco noma omisiwe.
Lenten borsch.
Izithako ezilandelayo zidinga ukulungiselela:
• amazambane, iklabishi, izaqathe, utamatisi, anyanisi, beet - kuye ngokuthi inani elidingekayo le-borsch;
• Amafutha noma ibhotela;
• usawoti, izinongo zokunambitha.
Emanzini abilayo ubeke iklabishi eqoshiwe ngezinongo. Fry imifino eqoshiwe ngomlilo olinganiselayo ngale ndlela elandelayo: u-anyanisi, izaqathe, utamatisi nama-beet, futhi ku-oda elifanayo ubafake eklabishi elishisayo. Amazambane afakwe okokugcina. Ngemva kwalokho, pheka isobho imizuzu engu-15-20.

Bon appetit!