Amathiphu omhlengikazi: ukwethula ukudla okuhambisanayo ezinganeni

Ukudla kuwumthombo obaluleke kakhulu wamandla kanye nezinto zokwakha. Sidinga lo mthombo, ikakhulukazi ingane ekhulayo. Ngokudla, amaprotheni, amafutha, ama-carbohydrate, amavithamini, amaminerali, ama-microelements, amanzi angena emzimbeni. Konke lokhu kuhloswe ekusebenzeni okujwayelekile komzimba.


Iseluleko somhlengikazi onolwazi

Ukondla ngokufanele ingane kusukela ekuzalweni kuze kube unyaka kuwumsebenzi obaluleke kakhulu. Ngezinye izikhathi abazali abazi ukuthi bangamnakekela kanjani kahle ingane yabo. Abafuni ukulalela udokotela wezingane, bafunde izincwadi zokuncelisa, bafune iseluleko esivela kudade odlayo okukhethekile. Esikhathini esizayo, lokhu kuguqula inkinga.

Imenyu yezingane: zokupheka eziwusizo kumama

Imenyu yengane ezinyangeni ezintathu zokuqala iphela kuphela ngamabele, ngaphandle kokusungulwa kwamajusi, i-purees neminye imikhiqizo. I-Dorogemamochki! Yonke ingane iyedwa. Ngakho-ke, inani lobisi lidinga isidlo esisodwa futhi inani lokudla ngosuku luyakwazi ukushintshashintsha. Ingane yakho izomisa isimiso sayo, njengoba ukuncelisa ibele kuhlale kuyadingeka.

Ukukhula kwegeni ngokushesha futhi kanye nakho kukhulisa izidingo zayo zokudla izimpikiswano. Ukulungiselela umhluzi wemifino
Ukuze silungiselele sidinga: izaqathe - 200 g, iklabishi enemibala - 150 g, iklabishi - 150 g, amazambane amabili, anyanisi - 20 g.

Imifino ihlanzwa kahle, ihlanzwa, ihlukaniswe zibe yizicucu. Thatha ipanini, uthele imifino bese uthele amanzi abandayo 1.3 amalitha. Letha kumathumba. Vala isembozo, pheka phezu kokushisa okuphansi imizuzu engu-30 uze upheke. Uma imifino isilungile, thatha epanini. Hlunga umhluzi nge-sieve izikhathi ezingu-2. Faka u-3 g wewoyela yemifino. Cool futhi unike ingane.

Ukulungiselela isobho semifino
Iqoqo lemifino 100 gr: izaqathe, iklabishi omhlophe, iklabishi enemibala, amazambane - ama-80 amagremu, ubisi - amagremu angu-29, ibhotela - amagremu amathathu, usawoti - 0.3 amagremu.

Yonke imifino ihlanzwa, ihlutshiwe, inqunywe. Bonga epanini bese uthela amanzi amancane. Siletha emathumba bese sipheka ekushiseni okuphansi emaminithini angu-30-40. Sinezela imifino, engeza ibhotela, ubisi kanye ne-whisk kuze kube yilapho ihlangana. Kulula futhi unike ingane. Ukulungiswa kwe-puree ye-cereal
On litrovody: inyama - 300 amagremu, amazambane - 200 amagremu, izaqathe - 50 amagremu, anyanisi - amagremu angu-20, iklabishi - amagremu angu-100, usawoti - 0.3 amagremu, amafutha yemifino - 5 ml.

Qala inyama, uthathe izicucu, ngokushisa okuphansi imizuzu engu-30. Khona-ke, epanini, uthinte imifino bese upheka amanye amaminithi angu-30. Sithatha inyama futhi siyivumele nge-grinder inyama izikhathi ezintathu. Imifino yonke igaya ngesihlungo, ezintathu ku-grater. Ngemva kwalokho sixhuma inyama nemifino, sibuyisele epanini lomshini nge-sbullion. Engeza amafutha bese ulethe ngamathumba, ngenkathi uvuselela ngokucophelela konke. Cool futhi unike ingane.



Izingane ezithandekayo! Ukuze ingane yakho ibe namandla futhi iphilile, kuyadingeka nokuba uvakashele njalo odokotela bezingane zakho njalo ngenyanga. Inyanga ngayinye kulinganisa isisindo nokuphakama kwengane. Lokhu kuyadingeka ukuze kuqinisekiswe ukufaneleka kwentuthuko yayo. Sifisa wena nempilo yengane yakho. Vumela zonke izingane zizalwe zifiswe futhi izikhathi eziyikhulu zikhulise uthando emndenini wakho!