- isilinganiso samazambane (cishe ngo-1.3 kg) - izingcezu ezingu-4
- amafutha omnqumo - 3 izinto. izinkezo
- I-Ground cumin - 2 amathisipuni
- i-paprika - ithisipuni 1
- I-ginger ground - ithispuni 1
- i-cayenne pepper - 1/4 amathisipuni
- Usawoti kanye nephesi elimhlophe elisemhlabathini - - Ukunambitha
- tincetu zesikhumba - - ukunambitha
Preheat ovini kuya degrees 200. Sika amazambane ngehafu, bese usika isigaba ngasinye sibe yizicucu ezintathu. Beka amazambane esitsheni bese uhlangana namafutha omnqumo, i-cumin, i-paprika, i-ginger kanye ne-cayenne pepper. Isizini ngosawoti kanye nopelepele omhlophe omusha ukuze unambitha. Hlela amazambane ngendwangu eyodwa ebhodini lokubhaka. Bhaka kuze kufike amazambane aphendule igolide, cishe imizuzu engu-15. Vula bese uqhubeka udosa amazambane kuze kube yilapho obomvu begolide ngakolunye uhlangothi, cishe imizuzu engu-15. Thatha amazambane kuhhavini, inkathi usawoti kanye nopelepele. Ukuhlobisa nge-lime tincetu bese ukhonza.
Izinkonzo: 6