- I-Garlic - Izinhlamvu ezimbili
- Amazambane - 1 kilogram
- Pepper nosawoti - 1 Ukunambitha
- Ukhilimu omuncu - izinto ezingu-2. izinkezo
- Ubuhle - 1 Ukunambitha
- I-Curd - ama-Gramu angu-200
1. Sihlanza amazambane bese sihlezi ukupheka. Pheka uze ulungele, cishe imizuzu eyishumi neshumi kuya kwemibili emva kokubilisa (amanzi usawoti). 2. Manje kufanele ugaye imifino. 3. Hlanganisa ukhilimu omuncu nge-cottage shizi. Ungayigaya ngemfoloko noma usebenzise i-blender. Yengeza imifino ku-cottage shizi uhlanganise konke kahle. 4. Cindezela ugarliki nge-squeezer ka-garlic uphinde uhlanganise. Ungakhohlwa upelepele nosawoti. 5. Sika amazambane afudumele noma ashisa abe yizicucu ezimbili. 6. Sibeka i-curd mass kuma-halves amazambane. Sihlobisa ngemifino ngaphambi kokukhonza.
Izinkonzo: 6