Abesifazane bahlala bezama ukubonakala kwabo. Omunye ucabanga ukuthi lokhu kusegazini lethu, kanti omunye uthi lokhu kuyisimo esihle sengqondo sokusebenza kwengqondo ezimweni ezinzima. Kodwa siyazi ukuthi ekushintsheni kokubukeka kukhona okunye okunye. Akumangalisi ukuthi abantu abahlakaniphile kakhulu bathi: "Ufuna ukushintsha umhlaba - qalisa wena." Konke, ukushintsha kwangaphandle, sishintsha ngokuyisimangaliso "ngaphakathi". Yebo, yebo, ngisho nokushintsha umbala wezinwele kungashintsha isiphetho ngezikhathi ezithile! Ningakholelwa labo? Funda izindaba zangempela zabesifazane abane bangempela.
Ngesikhathi sokuphupha kwasebuntwaneni
Indaba ka-Anna iyathakazelisa ngoba le ntombazane ayizange ihlule isisindo sayo kuphela, kodwa yakwazi ukuthola enye iphupho layo eliyigugu - waba ngumdlali wezemidlalo emidlalweni yezemidlalo. Futhi konke kwaqala ngeqiniso lokuthi u-Anechka oneminyaka emibili epaki wayefakwa eponyini. Kusukela ngaleso sikhathi, ukhuluma ngamahhashi kuphela, wadlala kuphela ngamahhashi aphonsayo nangamapulangwe, futhi esikhathini esizayo wayephupha ukuba ngumgibeli kuphela. Lapho eneminyaka emihlanu ubudala, le ntombazane yanikezwa eqenjini le-pony, lapho intshiseko yakhe yamahhashi ibonakala khona ekuhleleni okuhle kulesi sikhwama kanye nokukwazi ukuyilawula lezi zilwane ezilula. Lapho eneminyaka engama-8 u-Ana wathumela ngisho nasezintabeni ezinenkani uBarkas, ongazange avume noma ubani, futhi kuphela intombazane encane eyayingathola ithemba layo. Emva kweminyaka emibili, u-Anya noBarkas bathola ukuncintisana kwabo kokuqala. Kwabonakala sengathi ikusasa lika-Anna lizimisele ngokuqinile, kodwa ngemva kweminyaka engu-12, ngokungalindelekile kuwo wonke umuntu, u-Anya waqala ukuphumula ngokushesha, futhi isisindo esengeziwe somgibeli siyinhlekelele. Futhi iminyaka yokulwa okungapheli ngokumelene nesisindo esiningi seqalile. Ukulandela iseluleko sikamama wakhe, okholelwa ukuthi indlela engcono kakhulu yokunciphisa isisindo - isiteleka senkathazo yesikhashana, u-Anya akakwazanga ukudla kuze kube yizinsuku ezingu-5-6, wachitha amakhilogremu amaningana, futhi wabuye waqasha konke, kuphela kwimodi esheshayo nangokwesilinganiso esiphindwe kabili. Ngesikhathi eneminyaka engu-17 ubudala, u-Anna akazange akwazi ukuqhubeka nemidlalo ye-equestrian, kodwa futhi wayenzima nobunzima. Phela, ngokwanda kwama-165 cm, walinganisa ama-kg angu-95! Naphezu kwalokhu, u-Anya waqhubeka efika esitebeleni, enakekela uBarkas wakhe othandekayo futhi wamnika isanqante. Akazange avumele noma ubani, kodwa u-Anna. Kodwa ngesikhathi eklabhu yama-equestrian kwakukhona intombazane eyathola indlela yalesi silwane esinzima. "Ukukhwabanisa" kwehhashi elithandayo kwakungenxa yokuthi u-Ani ube yimpumelelo yangempela. Ngemva kwezinyembezi eziningana izinyembezi nokucindezeleka isikhathi eside wayesezimisele ukuphinda aphinde athole isimo sakhe sangaphambili futhi waphendukela ochwepheshe. Ngemuva kweminyaka emibili, u-Anna, 23, walinganisa u-55 kg. Futhi ngakwazi ukubuyela esimweni sami sokuzijabulisa esithandayo! Futhi emva kwezinhloso ezimbili, u-Anna wanikezwa isihloko esilinde isikhathi eside se-Master of Sports.
I-COMMENTARY OF THE SPECIALIST: I- Dietitian of the Centre yokuHlelwa kwe-Aesthetic and Rehabilitation Medicine "U-Emerald" UMarianna TRIFONOVA
Uma sikhuluma ngezinguquko ezibulalayo empilweni yeziguli zami, emva kokuhlelwa kwesisindo sokulungisa isisindo njalo. Okokuqala, isimo sezempilo sithuthukisa, mhlawumbe, lokhu kubaluleke kakhulu. Ngaphezu kwalokho, ngokuhlukana ngamakhilogremu engeziwe, owesifazane uthola ithuba lokunciphisa iminyaka yakhe yokupasipoti ngeminyaka engu-5-6 - abesifazane abanobukeka babheka kakhulu. Lokhu-ke, akunakwenzeka kodwa ujabule, futhi umuntu omuhle uheha abantu abanjalo abahle kanye nezenzakalo ezinhle kakhulu. Lapho kuphakama amathuba abo engokomzimba nangokomzwelo, njengomthetho, konke kuvela, futhi phakathi nezinkathi ezinjalo izinguquko ezinzima ngokuvamile zenzeka nathi. Kodwa emva kwakho konke, eqinisweni, senza ngezandla zethu, kepha kaningi asikucabangi ngakho futhi sibonisa ukuthi kukhona phantom ethile. Ngakho-ke noma yiziphi izinguquko zangaphandle zabesifazane abangcono njalo zizuzisa kuphela. Into eyodwa engihlale ngixwayisa ngayo iziguli zami ukugwema ukugqugquzela okungamanga lapho kunokwenzeka. Abesifazane abaningi banesisindo kuphela ukuze babuyele umyeni noma bathole umsebenzi omusha. Kodwa emva kwakho konke, ukulungiswa kwesisindo akunikezi isiqinisekiso sokuthi uzofeza imigomo yakho. Ngakho shintsha, kodwa ngaphezu kwakho konke, ukuthuthukisa isimo sakho sempilo nesimo somzwelo!
YINI OKUSHIWO IZINTSHA:
1. Xhumana nomuntu odla ukudla okunomsoco.
2. Yakha uhlelo lwakho lokudla okunomsoco nokuzivocavoca. Ukukhetha okukhulu kokudla ku-intanethi kumasayithi ahlukahlukene.
3. Ukugcinwa ngokuphikelela futhi kuzokwenza amandla.
4. Ukutshala izimali ezincane - ungenza ukuzivocavoca ekhaya, futhi ukudla okunomsoco akubi njalo
Iphunga ukuhleleka
Kuyavunywa ukuthi ukuhlinzwa nge-plastiki namuhla eRussia kuyindlela nje. Kodwa iVeronica, ipulasitiki kwakudingeka kakhulu, ngoba ukubukeka kwayo kwasekuqaleni kwaba yisithiyo esikhulu emkhakheni wezobuchwepheshe. Ngesikhathi esemncane, uVeronica akazange aphazamise noma yikuphi ukuphazamiseka kwe-spyring "," noma izindebe ezincane - wayekholelwa ukuthi ngokungafani nabanye, kuvela esixukwini. Ngesikhathi esivuthiwe kakhulu kwaba sobala ukuthi izinsizwa zithanda amantombazane "ukubukeka" kwendabuko. Kodwa futhi le Veronica ayizange icindezeleke: "Kwakungekho muntu onjalo ozongithanda." Futhi ngenkathi abangane bakhe begijima ngezinsuku, wazinika isikhathi samahhala semfundo. Ekupheleni kwesikhungo uVeronica wayenombhalo obomvu, owazi kahle ngezilimi ezintathu zangaphandle futhi wazibonela njengobhala wophiko lwenkampani eyodwa yolwazi oluyinhloko. Cabanga ukumangala kwakhe lapho umqashi engamniki lutho ngalokho ayekucabanga ... Intombazane ecasukile yafuna ukuchaza ukuthi kungani enqatshelwe. UVerica wamkhombisa ukuhlolwa kwevidiyo. Ikamelo elingenabubele lenza iphunga elivelele lingacacile nakakhulu, futhi laphenduka izindebe zibe yintambo encane, engabonakali kalula. Izinga lezimangalo ze-career eVeronica azange zihlose ukushintsha, ngakho wanquma ukushintsha ukubonakala kwakhe. Ngemva kwesonto wayehlezi ehhovisi le-operesheni epulasitiki futhi wakhetha ngokucophelela ubuso bakhe obusha. Ngokwemvelo, izinguquko ekufeni kwakhe azizange ziqale ngesikhathi esisodwa. Sekuyisikhathi eside, uVeronica usejwayele ukubonakala okusha. Kwavela ukuthi ukugqoka ikhala lomunye umuntu, noma ngabe kuyisimo esihle, njengeyakho, akuyona umsebenzi olula! Kodwa manje uVerica uqiniseke ukuthi akenzanga lutho ukukhetha ukuhlinzwa: ubona inkampani eyaziwayo, umfazi othandekayo nomama wezingane ezimbili. Kuye umyeni wakhe akakakatshelanga ngalokhu kusebenza, nakuba ngezinye izikhathi ucabanga ukuthi ngabe ngabe uyayinakelela yini lelo langaphambili iVeronica ...
UMPHAKATHI WOKUPHAKATHI: udokotela ohlinzayo, uprofesa wezokwelapha zeCosmetology and Reconstructive Surgery RMAPO Vera Ivanovna MALAKHOVSKAYA
Akwenza umqondo ukusho ukuthi lokho umuntu akubukeka akubalulekile nhlobo. Ikakhulukazi kuhilela abesifazane! Kithina, kubalulekile ukusabela ekubukeni kwethu kwangaphandle, impendulo engokomzwelo. Ukulungisa okuthile ekubukeni kwakhe, owesifazane uqala ukuzithandayo ngokwengeziwe, ukuzithanda, uzizwa amandla okushintsha umhlaba! Kusukela kumkhuba wami siqu ngingasho ukuthi izinguquko ezibaluleke kakhulu ukukhuliswa kwesisu kanye nokulungiswa kwezinguquko zesikhathi ebusweni nokubheka. Njengomthetho, ukuguqulwa okunjalo kuthinte kuqala kokubili impilo yangasese. Futhi abanye besifazane, ngenxa yokutshala izimali zabo (kokubili izinto ezibonakalayo nangokomzwelo) ekubukeni kwabo, ekugcineni baqaphela ukubaluleka kwabo kweqiniso. Ukuba ngama-maximimalist ngendlela ethile, bafeze okuningi kunalokho abangakwenza emisebenzini yabo yangaphambili.
YINI OKUSHIWO IZINTSHA:
1. Yiya kuchwepheshe bese ubona ukuthi udinga ngempela ukushintsha okuthile noma kungumcabango wakho.
2. Ukuxhumana nabaqeqeshiwe kanye nabantu abanomqondo ofanele ukukhetha onguchwepheshe ongcono.
3. Lungiselela ukuhlinzwa: gcina imali, uthathe iholidini, ufunde isikhathi eside sokuvuselelwa.
4. Cabanga ngokuthi uzohlala kanjani ngokubukeka okusha futhi uchaze ushintsho lwayo kwabanye.
Umlingo we-redheadhead
Kunzima ukucabanga umklami ophumelelayo nomsakazo ovelele we-TV uTasha Stroguy enemibala ehlukile yezinwele, kunokuba obomvu obomvu. Nokho, eminyakeni engama-4,5 eyedlule uTasha wayeyi-blonde (lokhu kungumbala wakhe wemvelo), nakuba wayekade ecabanga ngokulungisa izinwele zakhe obomvu. Wayehlale ephazanyiswa yilokho okushiwo yi-blondes. Ubumnandi, indlela yokwenza izinto, ukupheka ngokweqile - konke lokhu uTasha kwakungavamile nhlobo. Wayelokhu ezwa eshukumisekile, ekhuthele futhi ethandwa ukuba abe khona. Okokugcina, umthunzi ofanele ukhethwa, futhi uTasha waya kumuntu wezinwele. Ekuqaleni umphumela wenguquko yakhe wawusabeka. Endleleni eya ekhaya kwakubonakala sengathi wonke umgwaqo, sonke isifunda sasibheke kuye kuphela. Ukusabela okuvunguvungu kulindeleke ukuthi uTasha avele ezihlotsheni, bonke labo ababemazi eminyakeni engama-25 futhi bebona kuphela izinwele ezibomvu ezikhanyayo. "Kungani wenze lokhu?" "Babuza omunye nomunye. Futhi isikhathi esithile sasifakazela ukuthi izinguquko ezinjalo eziyinhloko zazingekho ize. -Yasha waqala umsebenzi wakhe njengomethuli we-TV. Ezinyangeni eziyisithupha kamuva, ube ngowokuqala ukudlulisa uhlelo "Susa lokhu ngokushesha," futhi manje uqhubeka ngokuphumelelayo umzamo wakhe ohlelweni lwe "Collection of Ideas". Ukuqaphela kokugcina kokumiswa kwakhe okumangalisayo uTasha owamukelwe kunina wakhe oneminyaka engu-80 ubudala, owadlula iminyaka emithathu kamuva wathi: "Tasha, angiqondi ukuthi ungaba kanjani u-blonde nhlobo? Uyihlosi elibomvu elizelwe! "
UTasha uthi: "Ngokuvamile, ngenxa yokuguqulwa kwangaphandle, kungenzeka ukufezekisa ukuvumelana kwangempela komphefumulo nomzimba, njengoba kwenzeke esimweni sami. Phela, ngenxa yombuso wangaphakathi, ngangihlale ngimbomvu! "
UMKHUMBI WEZEMPILO: Umqondisi wezobuciko wenethiwekhi ye-salons "SP-studio" uPavel Samodurov
Noma yiluphi ushintsho lwangaphandle, kungakhathaliseki ukuthi luyikhanda elisha, ukwakheka kwangempela noma i-suit yasekuqaleni, yilokho abantu abakwamukela kuqala. Ngakho-ke, uma ufuna ukushintsha wena, ukubhekwa njengomuntu omusha, udinga ukuqala ngalokhu. Njengomthetho, akukhawulelwanga nezinguquko zangaphandle. Ukubona ukuzindla okubuyekeziwe esibukweni, ushintsha isimo sengqondo kuwe. Futhi, uyazi ngani? Qinisekisa ukuthi unake umuntu osizayo ukuthi ushintshe! Nginomlando omangalisayo mayelana nokuthi ukuvakashela salon kuguqule kanjani ngokuphelele intombazane eyodwa. Kwaphela isikhathi eside uGalya wayegqoke izinwele ezinde, akazange enze izinwele zezinwele eziyinkimbinkimbi, futhi waya emasiloni kakhulu. Kodwa ngelinye ilanga, ezithoba ezindabeni zomdlandla zomngani, uGalina wanquma ukuya enkosini yakhe. Ngobusuku bokuzalwa kwakhe walungisa futhi wanquma izinwele zakhe. Ikhanda lalingenakudunyiswa, futhi uGalina waqaphela inkosi, ongayithokozisa ukunambitheka kwayo. Khona-ke weza kuye futhi. futhi futhi. Ngemva kwesikhashana, emva kokucwaninga kokuvakashela njalo salon, uGalina waba ... umkakhe. Kodwa akusikho konke! Washintsha umsebenzi wakhe futhi manje usebenza embonini yobuhle, abe umlingani womyeni wakhe ebhizinisini! Okumangalisayo, kodwa ngiyazi ukuthi kuyiqiniso. Ngoba heroine yale ndaba ngumkami!
YINI OKUSHIWO IZINTSHA:
1. Yizwani ukuthi ufuna ukuthini ukushintsha izinwele zakho - yini ezoba eyakho, okungezakho. Ungakwazi ngisho "zama" ukuhlukahluka okuhlukene kwezinwele zokukhanga ngosizo lwekhompyutha ekhethekile.
2. Thola inkosi enhle kakhulu - khuluma nabangani bakho, faka i-intanethi uphinde ufunde izibuyekezo mayelana nama salons ahlukile kanye namasethrithi.
3. Ukuthatha nemali eningi - mhlawumbe uzongena enambithelweni futhi ungayeki emahloni "nje amathiphu okumele uqondise."
Indlovukazi yokugeza imoto
Ukushintsha ukubukeka kweningi lethu kuwumdlalo. Kodwa kwabanye kuba ithuba okokuqala ukuzizwa njengowesifazane. Ngakho kwenzeka ngoSvetlana, okuyinto umcimbi onenhlanhla owaletha ekudluliseni "Thatha ngokushesha." Yena, njengabanye abaningi, bevela emzaneni ukuze banqobe inhloko-dolobha, kodwa bebengakwazi ukuxazululwa yi-washer ngesikhathi sokugeza imoto yamahora angu-24. Futhi ngemva kwesikhashana futhi lapho befuduka khona ukuze baphile - izihlobo azizange zibekezelele isihlobo somuzi. Ezimweni ezinzima kangaka, uSvetlana wamkhohlwa ngokuphelele ukuthi wayengowesifazane. Ngakho-ke, emhlanganweni wokuqala weSasha Vertinskaya noTasha Strogoy ne-heroine entsha, abethuli bamangala kakhulu: uSvetlana oneminyaka engu-32 ubudala wabheka konke okungu-50! I-wardrobe ekhethiwe ngokukhethwa kukho, ukukhanya okukhanyayo kanye nekhanda lezemfashini ngokuphelele laguqulwa uSvetlana. Ngesikhathi sokuqala empilweni yakhe wabona owesifazane osemusha okhangayo esibukweni. Unyaka kamuva, isiphetho sakhe sashintshwa ngama-degrees angu-360. Sveta washintsha imisebenzi, wayenendoda. Mhlawumbe, ngoba omunye umuntu uyintokazi encane kuphela, kodwa uSvetlana waba yisiqalo sekhasi elisha empilweni yakhe.
UMPHAKATHI WOKUBHALA: umklami nomsingathi we-TV uTasha STRICT
USvetlana, njengabanye abaningi ababambe iqhaza ohlelweni lwethu, owesifazane onenkinga enkulu kanye nokulangazelela okukhulu emehlweni akhe. Wayengathandwa kakhulu futhi engenandaba nokuthi wasibonga kakade ngenxa yokuthi sasimlalela. Ngedatha yangaphandle enhle kakhulu, uhola impilo engeyona into ehlonipha owesifazane nganoma yisiphi isimo sezenhlalakahle. Wayengenalo ikhabethe elimisiwe, wayengazi ukuthi angazinakekela kanjani, ngakho-ke kwakudingeka simfundise konke ukuhlakanipha kwabesifazane abalula. Ngenhlanhla, lokhu kwashintsha ngempela impilo kaSvetlana. Kodwa akuzange kwenzeke nazo zonke heroines zethu. Sizame ukulandelela impilo yabadlali bethu ngemva kohlelo. Ngenxa yalokho, sithole ukuthi abesifazane abangu-60% basekela isithombe sabo esisha, ama-20% asesha, ahlola ngesithombe sabo kuze kube yilolu suku. Futhi abangu-20% babuyela empilweni yabo yakudala. Lokhu kungachazwa kanjani? Ngine incazelo eyodwa kuphela - LAZER! Ngempela, ukulondoloza isithombe kuyadingeka ukusebenza. Njengoba bethi "Ngifuna ukushintsha umhlaba - qala ngedwa." Uma unenhlanhla ngokwanele ukuba uzalwe owesifazane, ukhohlwe kuze kube phakade mayelana nenkulumo ethi "Ake ngibheke njengami." Zithande futhi ushintshe impilo yakho!
YINI OKUSHIWO IZINTSHA:
1. Thola uhlobo lwakho lwezinto zokubala nezembatho ezizogcizelela ngokunenzuzo isithunzi sakho.
2. Thola intombi enomusa omuhle noma u-stylist ochwepheshe - udinga ukubukeka kusuka ngaphandle.
3. Gcina imali eningi kakhulu. Into eyodwa yokuguqulwa kwesithombe ngokuphelele ngeke yanele.
4. Thola isikhathi nendawo efanele yokuthenga. Kuyinto enjalo ephuthumayo lapha engalungile lapha.