Omunye umngane wangikhuthaza ukuthi ngizame ukuqala i-aromatherapy noma ukwelashwa ngamafutha anamakha. Nganginokungabaza ngalomqondo, kodwa kimi okwakungekho lutho lokulahlekelwa. Ukwelashwa sekuqalile. Yebo, ngakusasa angizange ngibone ubuhle obuhle esibukweni. I-Aromatherapy yayiyinkqubo ende futhi idinga ukuqina okuqinile: ioli elilodwa lalandelwa omunye, bese elilandelayo. Futhi njalo nsuku zonke, kathathu ekuseni, ntambama nakusihlwa, izinyanga eziyisithupha ngokulandelana. Ngemva kokudlula inkambo yokwelapha ngamafutha, izigqoko zaba cishe ezingabonakali, futhi izikrini ezinkulu ezinkulu ezikhathele azidingeki.
Ngaphezu kwalokho, ngamanye amafutha anamakha ngacosha ikhanda njalo ngisebenzisa izibani. Umphumela waphumelela: isimo sengqondo sithuthukisiwe, izinzwa zazincipha, ikhanda lahlehla. I-Aromatherapy noma ukwelashwa ngamafutha anamakha angisiza kakhulu.
Kusukela ezikhathini zasendulo
Yiqiniso, abantu abazange nje bathole umphumela wokuphulukisa wamafutha anamakha. I-China yakudala yayiyingxenye yokuqala yokusebenzisa amafutha aphunga: basebenzisa impepho ukuze benze ukuvumelana endaweni. AbaseGibhithe nabo basebenzisa umshini okhethekile okumele ukhiphe amafutha omsedari, futhi odokotela baleso sikhathi bakholelwa ukuthi amanzi okugeza nokugcoba ngokunezela amafutha anamakha ayasiza kakhulu. Kuze kube sesikhathini sethu, kwafika idokhumenti eqinisekisa ukuthi uHippocrates wayegcoba amafutha a-Athena ukuze athenge umuzi kusukela enkingeni. Ngakho yini i-aromatherapy noma ukwelashwa ngamafutha anamakha? Kuyinto yesayensi yezokwelapha ehlola ithonya lempepho kumuntu, esiza ngephunga ukuphulukisa umphefumulo nomzimba wethu. Kunamakha amaningi emhlabeni, futhi ngamunye wabo unomthelela wayo kanye nomuntu ngamunye. Abanye bajabule, abanye, ngokuphambene nalokho, bavuselele.
Amafutha anamakha anqanda ukucasula esikhumbeni, ukukhipha imishanguzo yegazi, ukuqinisa amasosha omzimba nokuningi, okuningi. Amafutha angasetshenziselwa kuphela izibani zephunga elimnandi noma ngaphezulu kwesikhumba, kodwa futhi amafutha angadliwa ngaphakathi, empeleni, alandela ngokunembile imiyalelo futhi axoxisane nodokotela.
Odokotela bathi iphunga elihlukile likhuthaza izingxenye ezahlukene zobuchopho, futhi ubuchopho kakade, buhlinzeka ngezibonakaliso ezidingekayo ohlelweni lwesimiso sonke.
Ngifuna ukwabelana ngemfihlakalo yephunga futhi uhlu lwamafutha ozithandayo kakhulu.
- kuqeda ukucheka, ukuvuvukala nokubomvu emva kokulunywa kwezinambuzane. Amafutha antiviral amahle kakhulu, asetshenziselwa umkhuhlane nomkhuhlane. Amafutha omuthi we-tea avimbela ukukhula kwamangqamuzana amabi. Iphunga lomuthi wetiyi livuselela amandla okwesaba. Ungasebenzisa kokubili ngaphakathi nangaphandle. I-Aromatherapy noma ukwelashwa ngamafutha anamakha kungasetshenziselwa futhi uma usuqedile noma uphazamisekile.
I-Rose Oil:
- i-smoothes, iphilisa izigxobo nezibazi, inondla isikhumba esomile ikakhulukazi, ikhuthaza umbala, ngisho nombala omuhle wesikhumba sobuso. Isetshenziselwa ukwelashwa kwe-dermatitis, ukusabela kokugula. Iphunga le-rosewood liyamnandi - lisusa ukucasuka. Isetshenziswa kuphela ngaphandle.
Amafutha kaPine:
- ususa futhi ahlakaze isihlabathi namatshe ezinso nasesiswini, okufaka isandla ekuqinisekiseni ukuzivikela komzimba. Uma uzwa ububele obunzima ngokwakho, futhi ukungazithembi kuphulukisa - iphunga likapine lizosiza ukuqeda le mizwa ecindezelayo. Ungasebenzisa kokubili ngaphakathi nangaphandle.
Amafutha we-lemon:
- ikhambi elihle kakhulu lama-freckles nama-age spots. It has effect antibacterial futhi antiseptic, isetshenziselwa izinsini ukuphuma. Amafutha we-lemon asetshenziselwa i-dystonia yemifino-vascular. Iphunga lemon elimisa isimiso sethu sezinzwa. Ingasetshenziselwa izibani ze-aroma, zangaphandle kanye nokusetshenziswa kwangaphakathi.
Amafutha e-Eucalyptus:
- enye yamafutha anamandla okubulala amagciwane. Ngamafutha we-eucalyptus kuhle ukwenza inhalation nge-tonsillitis, i-laryngitis, i-tonsillitis. I-Eucalyptus ikhuthaza ukuvuselelwa okusheshayo kwesikhumba ngemuva kokushisa, amanxeba noma ama-frostbite. Iphunga le-eucalyptus lizonciphisa ukukhathala.
Ngokuvamile ebusika sinqotshwa umkhuhlane. Ngezimkhuhlane, amafutha abalulekile ama-eucalyptus, i-tea tree, i-mint, impepho, i-lavender, i-fir, umjunipha, i-anise, i-basil, i-clove, i-bergamot ne-orange kufanele isetshenziswe. Noma yikuphi amaphupho abamele abesifazane abalingiswa abahle , futhi abaningi kakhulu babhekana nenkinga ye-cellulite. Kunezindlela eziningi zanamuhla zokulwa nalesi sifo, kodwa ungasiza futhi ngamafutha abalulekile. Lokhu kuzosiza i-grapefruit, i-orange, i-eucalyptus, i-cypress, i-rosemary, i-juniper, i-bergamot, i-lemongrass. Ngamafutha anamakha ungenza ama-wraps, ama-massage blends, ama-creams. Ucwaningo lwezwe le-aromatherapy lingaqondiswa emafutheni alandelayo: amafutha omuthi wetiye ayenenzuzo yezinqubo ezihlukahlukene zesikhumba ezivuthayo (i-acne, i-herpes), kanye nemibanda. I-Lavender iyancipha isikhumba, isebenza kahle ngokushisa, kokubili okushisa nokushisa. I-Orange yenza ngcono isimo sengqondo, kusiza ukunciphisa izindawo ezinzima zesikhumba, kusebenza ngokuphumelelayo ekulwa nes cellulite.