Ibhulakufesi elimnandi Yini esiyidla ngokudla kwasekuseni? Esimweni esihle kunazo zonke, sifudumala isidlo sakusihlwa, ama-sandwiches amaningi ngesobho noma ushizi, futhi ngezinye izikhathi asidli lutho, ngoba akusekho lutho olusala ekudleni, futhi isobho livele likhohlwe ukuthi lithengwe. Yize kukhona amaqanda esiqandisini, ungafisa amaqanda okhethwe ngamasiko noma amaqanda aqhephukile. Kodwa amaqanda othosiwe njalo ekuseni akhathele. Ngakho-ke, ngezinye izikhathi ungakwazi ukupheka amaqanda ngesinye isidlo, isibonelo, i-omelette nama-mushroom nenkukhu yesibindi. Uma ume imizuzu eyi-15 ekuqaleni noma ulungiselela izithako ezidingekayo kusukela kusihlwa, ngeke kube yi-omelet, kodwa ubuciko obuhle bokubukwa kwamakholishi, ongadla kokubili njengesidlo esizimele futhi njengengxenye yes sandwich. Ukudla kwasekuseni okunjalo kusuka ku-omelette ngamakhowe kuzokusiza ukuba usebenze ngokuthula kuze kube semini, ngaphandle kokuzwa ulambile futhi ufuna ukuba nokudla okumile. I-omelet ene-chicken isibindi nama-mushroom aphelele kakhulu ekudleni okungenakuphuza kakhulu - ayinawo amakholori amaningi, esaba kakhulu abesifazane ngokulandela isibalo. Ungakwazi ukuzama ngokufaka esikhundleni samakhowe nesibindi ngama-sausage, shrimps, isipinashi noma okunye ukudla okuthandayo. Uma ungenaso isibindi, khona-ke ngesikhathi ushaya amaqanda, ungangezela uswidi ocolekileyo kubo noma ufafaze ngesidlo esiseduze bese usibeka emaminithini amaningana kuhhavini elushisayo ngaphambi kokwakheka.
Izithako:- Amakhowe amasundu 200 g
- Inkukhu isibindi 150 g
- Amaqanda inkukhu 3 ama-pcs.
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Amafutha omnqumo 2 tbsp. l.
- I-Dill eyomile 1 i-tsp.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-pinch engu-1
- Ama-anyanisi ahlaza okwesithathu 0.5
- Isinyathelo 1 Imikhiqizo eyinhloko yokwenza ama-omelet amaqanda, ama-mushroom, inkukhu yesibindi, anyanisi oluhlaza.
- Isinyathelo 2 Sika amakhowe abe yizicucu, u-anyanisi onezindandatho zesigamu, kanye negalikhi enezigcawu ezincane.
- Isinyathelo 3 Inkukhu yesibindi bese usika.
- Isinyathelo 4 Geza amafutha omnqumo epanini lokuthosa, gazinga anyanisi, u-garlic namakhowe emizuzu emi-5-7.
- Isinyathelo 5 Yengeza inkukhu yesibindi, i-pin, usawoti kanye nepelepele ukunambitha, upheke ama-6-10 amaminithi.
- Isinyathelo 6 Shaya iqanda ngokushayela.
- Isinyathelo 7 Thela amaqanda epanini lokuthoza bese uxuba kahle, upheke imizuzu engu-3-5.
- Isinyathelo 8 I-omelette ephelile ifafazwe anyanisi oluhlaza okhethiwe.