Izimbangela eziyinhloko zokwelashwa:
- ukuvuvukala,
- isisu sesisu,
- ukuya esikhathini ngokungavamile,
- ukuguguleka komlomo wesibeletho.
Ngaphambi kokuhlela ukukhulelwa, udinga ukunakekela kahle impilo yakho. Kubalulekile ukuqinisa amasosha omzimba nokuphulukisa izinso. Kufanele futhi udle kahle. Ukudla okunomsoco kudlala indima ebalulekile ekuhleleni kokukhulelwa.
Ukudla.
Uma imbangela yokungabi nalutho kukhuluphele , kufanele udle ukudla okuzokusiza ukuthi ulahlekelwe isisindo.
Gcwalisa ukungabi khona kwevithamini E emzimbeni kuzokusiza ukuba udle ukudla okufana ne-chicken yolk, ulethisi, isibindi, okusanhlamvu kwe-oats, ukolweni kanye nommbila ophuzi.
Uma imbangela yokungasebenzi kuyinto ukungabi khona kwe-potassium , khona-ke udinga ukukhipha zonke izithelo, ngaphandle kwamagilebhisi nama-oranges. Esikhundleni soshukela, sebenzisa uju. Isinkwa segorozi kufanele sithathwe yi-rye noma ummbila. Esikhundleni sezitshalo zikakolweni zidla ama-oats noma ummbila. Iresiphi ewusizo: engilazi yamanzi abandayo, engeza amathisipuni amabili e-aple cider uviniga noju. Le ngxube kufanele idakwe nsuku zonke esiswini esingenalutho.
Uma imbangela yokungabi nalutho ilele ekutheni i-hormonal isweleke , khona-ke kuyadingeka:
1) Phuza 50 ml of juice isobho kathathu ngosuku inyanga.
2) isipuni 1 sembewu ye-psyllium kufanele ithululelwe ngam 250 ml amanzi bese upheka imizuzu engaba ngu-8. Vumela le nhlanganisela ibe yihora elilodwa, uthathe u-80 ml ngaphambi kokudla kathathu ngosuku. Ukwelashwa ngale ndlela kudlula inyanga eyodwa, bese kuphulwa ngesonto nengxenye, bese kuphinda kuphinde.
Owesifazane obhekene nokungabikho kwesibeletho kufanele "abuyisele" isilwane endaweni yaso. Ngenxa yalokhu kudingekile ukuhamba emagodini kanye nawo wonke ama-four, futhi maduze owesifazane uzokwazi ukukhulelwa.
Amakhambi omphakathi kwabazali besikhathi esizayo.
- I-Spores.
Gaya ingilazi ye-1 ye-sponge utshani uthele 1 ilitha lamanzi. Ukuxuba okumele kulungiswe kufanele kufakwe futhi kuphuze esikhundleni setiyi. Ukwelashwa kuyaqhubeka kuze kutholakale ukukhulelwa.
- Rye.
I-rye encane kufanele ikhwekwe futhi ixoxwe. Thela rye ngamanzi amakhulu abilayo, bese uvula amanzi. Nakulokhu, uthele i-rye bese ubeka umlilo. Bilisa ukushisa okuphansi imizuzu engu-20. Cool futhi uthathe okuningi ngangokunokwenzeka ukuphuza.
- U-Hips, okusajingijolo, imbewu yemifino, umhlonyane.
Uzodinga isithelo sezintambo ze rose kanye nama-raspberries, imbewu engaphansi komhlaba ye-psyllium kanye nomhlonyane onomhlonyane. Hlanganisa zonke izithako ngokulinganisela okulinganayo. Kule ngxube, engeza uju bese uhlanganisa amabhola ama-gramu ayi-10. Thatha kathathu ngosuku, imizuzu engu-30 ngaphambi kokudla. Phulukisa kuze kufike ukukhulelwa.
Kusho ukwelashwa komama ozayo.
- I-Periwinkle.
Udinga ukuthulula ama-250 ml ama-vodka ama-20 amagremu we-vinca eyomile futhi echotshoziwe. Letha ingxube emathunjini bese upheka imizuzu emihlanu. Susa ekushiseni, epholile, bese usula. Gcina ingxube isilungele esiqandisini. Thatha kathathu ngosuku, isigamu sehora ngaphambi kokudla amaconsi angu-15. Ukwelashwa kuyaqhubeka kuze kube sekukhulelwe.
- I-Orchis.
Thela i-1 litre yamanzi izimpande ezichotshoziwe ze-orchis, bese ubilisa imizuzu engu-10-15. Decoction ukususa ekushiseni, epholile kanye nobunzima. Thatha isigamu seglasi, ngaphambi kokuba udle isigamu sehora, kathathu ngosuku. Inkambo yokwelashwa: ukungabi nalutho kufanele kuphuluke emavikini amabili nesigamu.
- Ukumnika kwamagciwane.
Hlanganisa ama-50 g wezinhlanzi ezichotshoziwe ze-psyllium, 50 g yezimbali ezihamba phambili, ama-50 g we-clove obomvu, 50 g we-wort St. John's, 50 g we-hare iklabishi utshani, amagremu angu-100 we-sporegrass, 40 g we-kirkazone, 40 g wezinhlamvu zamagomegranate, 200 g we-sage, 20 g we-roofing encane. Izipuni ezi-3 zesinxele esiphelile zithelela i-0, 5 amalitha amanzi abilayo futhi imizuzu engama-40 ake iphuze. Ukucindezela nokuphuza ukukhipha okulungiselelwe kabili ngosuku: ekuseni nakusihlwa, ngemva kokudla. Inkambo yokwelapha izinyanga ezimbili.
- I-calendula, i-clover, i-dandelion, isikhwama somalusi, inambuzane.
Hlanganisa i-tbsp engu-1. i-spover ye-clover, i-3 tbsp. izinkezo ze-calendula izimbali, 3st. nezinkezo ze-dandelion, 3 tbsp. izinkezo izikhwama zomalusi, 12 tbsp. izinkezo zezinambuzane ezihlabayo. Thela u-1, 5 amalitha amanzi, ubeke umlilo bese uletha emathumba, vumela amahora amathathu ukuphuza. Engeza amanzi kwisisombululo esiphelile ukuthola ama-1, 5 amalitha. I-Decoction ithatha i-200 ml, ngaphambi kokudla isikhathi esingangxenye yehora. Ukwelashwa kubalulekile ukuqala izinsuku ezinhlanu ngaphambi kokuqala kokuya esikhathini. Ngosizo lwalolu thuluzi lwezokwelapha, izitho zabesifazane zihlanzwa, ngakho ubuhlungu bungase buvele. Kuyoba ngcono uma ngesikhathi sokwelashwa uzodla ama-walnuts. Inkambo kufanele ibanjwe izikhathi ezingu-2-3.
Ukungabikho komuntu.
Kanye nokungaqali kwamantombazane, kukhona nokungabi nabesilisa okungenalutho. Izimbangela zayo ngokuvamile:
- testosterone ephansi,
- "Okungajwayelekile" i-spermatozoa,
- izifo zangaphambili ezazibhekene nezifo ezinjengama-mumps kanye nomkhuhlane.
Kulezi zimo, amadoda kudingeka adle ngaphambi kokudla, kathathu ngosuku ukuze adle isipuni sesinhlanganisela soju no-anyanisi, uthathe i-decoctions ye-rye, i-oats nemigodi. Kunconywa ukuba uphuze esiswini esingenalutho esingu 200 ml wejusi le-orange elisha.