Abantu abaningi baphila ngendlela yokuphila, ngoba umsebenzi wabo uhlobene nokuhlala kukhompyutha. Indoda kancane kancane ithola isisindo, ngezinye izikhathi kungabonakali umuntu. Ukuze ugweme lokhu, kudingeka uhlanganyele emsebenzini wokusebenza, kodwa konke akulula kakhulu. Uma uhamba ngezimpelasonto, kodwa usebenza ngesigqi esifanayo, ngeke ukwazi ukulondoloza isimo. Kusukela usuku ludla amakholori ambalwa. Ukuphila ngokwemvelo kuholela ekukhulupheni.
Futhi uma ufanele uhlale endaweni yokusebenza usuku lonke, udinga ukucinga izindlela zokwethula umsebenzi phakathi namahora okusebenza. Uma uchitha isikhathi esiningi ekuhambeni, ukuhamba, ukuya kuma-movie, bese uchitha ama-khalori amaningi bese udla. Ukunciphisa inani lokunyakaza, uyangena ekudleni okudala.
Yeka ukuthi ungabuyiselwa kanjani ngomsebenzi ohlala phansi?
Cabanga ngesibhamu, amanzi awela kuwo futhi emva kwesikhathi isikhala samanzi amaningi siqoqwa. Isimo esifanayo senziwa ngesethi yesisindo esinqunyiwe, awuboni ukuthi umcibisholo wezikali ubonisa ukuthi uphinde uthola. Uma udla amantongomane amnandi, angeke athinte isibalo, kodwa uma lezi zinhlayi zifuna ngaphandle kokuphazanyiswa, zizokwazi ukungeza amakholori amaningi angadli.
Ukuze ushise amakholori engeziwe, udinga ukuhambisa okuningi ngomsebenzi ohlala phansi. Khulisa inani lokunyakaza ehhovisi. Isibonelo, udinga ukuhlola nomunye osebenza naye emnyangweni oseduze, uye kuye, ungabizi. Uma ukhuluma efonini, hamba u-ehhovisi kancane. Hlala phansi uma udinga ukubuka isikrini sokuqapha noma uma udinga ukubhala okuthile phansi. Indawo kuphela ongadingeki ukuya kuyo umshini odayisa ama-crunches nama-chips.
Sebenzisa amandla amaningi
Noma yikuphi umsebenzi kubalulekile ukuze umuntu aphile ngokuphila. Ungalondolozi amandla uma kukhona ithuba elinjalo. Futhi kulula ukukwenza: ungashintshi iziteshi ze-TV kusilawuli esilawuliwe kude, kodwa kwenzeke ku-TV, ungasebenzisi i-elevator, kungcono ukukhuphuka uphinde wehla. Uma ubukela i-TV, ungangeza ama-kilogram ngokungafani. Ungadli ngenkathi usebenzisa ukupaka kokukhangisa. Futhi uma ufuna ukuphuza itiye noma ukudla, bese uye ekhishini, hamba ngaphezulu.
Ukuze ungabi ngcono ngomsebenzi ohlala phansi
Yidla kancane
Nakuba kuzwakala umsindo, kodwa kulungile. Ukunyakaza kancane, amandla angaphansi kakhulu adliwe, amakholori angaphansi okudingayo. Isisu sisetshenziselwa ukudla okwanele, awukwazi ngisho nokuqaphela ukuthi asikho isidingo sokudla okuphezulu nekhalenda. Kuphela emva kwesikhashana, izinguquko ekudleni ziyozizwa, bese uba umkhuba.
Ukulinganisa
Inzuzo yesisindo ingabangela imikhiqizo ye-carbohydrate. Kubalulekile ukunciphisa ukusetshenziswa kwazo futhi badle imifino nezithelo. Inani lokudla lizohlala lifanayo, uzothola umuzwa we-saturation, nokuqukethwe kwe-caloric kuzokwehla.
Ukuvama
Kubalulekile ukunciphisa imvamisa yokudla. Isibonelo, uma usujwayele ukudla izikhathi ezingu-5 ngosuku, unganciphisa ukudla okungenani izikhathi ezintathu. Ungahamba kalula kulokhu.
Sebenzisa wonke amathuba okunyakaza
Uma indawo yomsebenzi ingemva komshini, ungaphuma ngesidlo sasemini ngesikhathi sokudla ukuze uhambe. Le mizuzu engu-15 izokuvumela ukuba uphumule, ujabule futhi uthole umoya omusha.
Izinyathelo
Uma indlu yakho noma ihhovisi liphezu kwesitezi sokuqala, kuhle kakhulu. Uzoba nethuba lokuzikhandla. Ungasebenzisi ama-elevator, nakuba ukhuphuka futhi wehla isikhathi eside, kodwa lokhu kungahle kuhlukanise impilo yakho yokuhlala.
Ukuqeqeshwa
Ngesikhathi sakho sokuphumula, hamba ukuhamba. Yenza isethi elula yokuzivocavoca, ukuze ukwazi ukucima isidingo somzimba wakho wokunyakaza.
Ekuphetheni, sengeza ukuthi uma sihlezi phansi, kubalulekile ukuthi singabuyiselwa. Ungagcina isisindo kunoma yiziphi izimo, konke kuxhomeke esifisweni sakho. Kulula ukuthatha ukulawula inani lokuzivocavoca nokudla. Lokhu kuzosindisa isibalo, kuqinise umthwalo wempilo nokuphila kwabo. Ungakwazi ngisho nokuphuma inani lamakholori agqitshiwe futhi adliwe, kancane kancane isisindo sakho siyancipha.