Yenza isikhumba sinyanyiswe futhi sibi. Ukhathazeka abesifazane ngisho nangaphezulu kwezibonakaliso zokuqala zokuguga. Ihlisa izinga lokuzihlonipha futhi yakha izingxenyana ezihlala njalo zesifazane. Lena inkathazo yangempela yezigidi zabesifazane banamuhla. Lena yonke cellulite enkulu futhi esabekayo: ingabe inganqotshwa - ochwepheshe bacebisa ukuba bangaphelelwa ithemba ngaphambi kwesikhathi.
Ingqimba ngayinye noma engaphansi kancane yamafutha angaphansi kwesisindo yenza 15-20% isisindo somzimba esiphelele. Kunezinkulungwane zezigidi zamafutha aqoqa amafutha futhi alondoloze amandla okulinganisela emzimbeni. Lokhu, okuyiqiniso, kubalulekile empilweni evamile. Futhi konke kuhlelekile, ngenkathi unesisu esiqinile, izintambo ezinwebekayo nasemagodini, futhi, akukho cellulite.
I-cellulite ithuthuka kanjani?
Amangqamuzana amafutha ayingqayizivele ayindilinga futhi axhunyiwe ndawonye ngokuncane, kodwa enamandla okwanele, ama-binder fibers. Phakathi kwamaseli ezinsimbi ezincane ezinobuthi nezinambuzane kukhona isikhala esincane esenzelwe ukuthengiswa kwe-flux intercellular. Esimweni esivamile, ukushintshaniswa okunamandla kwamanzi kuyenzeka emathisini e-adipose engaphansi, lapho amangqamuzana athola khona i-oxygen nezakhi. Kodwa esiswini, amathanga namadolo, lezi zinqubo azizinzile kakhulu. Ngenxa yokulimala kwegazi kanye noketshezi lwe-lymphatic, ama-tissue amaningi anele oksijini, amavithamini namaminerali akhula. Ihlanganiswe ngokuphelele "idiphozi" yama-radicals ayingozi, okuholela ekulimazeni okuqhubekayo emagqumeni okuvivinya ama-lymph namaseli egazi kanye nama-collagen fibers. Isikhumba silahlekelwa ukuqina kwayo futhi i-collagen ayisakwazi ukumelana nesisindo samathambo amafutha aphelile. Ithoni lesikhumba liyancipha, liba lingalingani futhi lihle. Ngokuvamile inqubo iqala "kusukela phansi kuya phezulu", kodwa kukhona okuhlukile. Ngezinye izikhathi i-cellulite ibonakala ngokushesha ezandleni (ngaphakathi ngaphakathi kwamagxa), futhi kuphela lapho esiswini nasezintweni.
Izimbangela ze-cellulite
Eqinisweni, phakathi kwezokwelapha akusekho ukuvumelanisa ngezimbangela ze cellulite. Kuyaziwa ukuthi ukushintshashintsha kwama-hormonal okuhambisana nokucindezeleka, umsebenzi omzimba omncane nokuntuleka kwempilo enempilo kusiza ekuphazanyeni komzimba kanye nokuqoqwa kwamafutha amaningi. Lokhu cishe imbangela ye-cellulite. Ngokusho kochwepheshe, isizathu esiyinhloko yisimiso semvelo sabesifazane ekuthuthukiseni i-cellulite. Ngakho-ke, abakubheki lokhu ukukhubazeka noma ngisho nokukhubazeka kwezimonyo, kodwa kuthiwa yizici zesakhiwo somzimba.
Ingafika nini i-cellulite?
Izimpawu ze-cellulitis zingenzeka kunoma yikuphi ubudala, ngisho nasebancane. Ukuthuthukiswa kwakhe okuqala kunconywa kakhulu ngukuzalwa, kepha uma kudlalwa kakhulu amantombazane nabesifazane abancane, ukugwema ukuphazamiseka kwemithi, bangakwazi ukugcina isikhumba sabo siphuthumayo futhi sidle isikhathi eside.
Isigaba sokuqala esibucayi sokukhulelwa yisikhathi somfundi, lapho amantombazane esichitha isikhathi esiningi eseklasini ngemuva kwezincwadi futhi ahambe kancane. Futhi-ke kunezinkinga nge-metabolism evamile, okuholela kamuva ekubukeni kwe-cellulite kakade esemncane.
Ngemva kokuphothula esikoleni noma enyuvesi, amantombazane amaningi ashintshe indlela yabo yokuphila. Bese behambisa kancane, badle amaswidi, baphuze iziphuzo ze-carbonated, ezihlanganisa isisindo esiningi. Umphumela ofanayo uhlinzekwa utshwala kanye ne-nicotine - inciphisa imithwalo yegazi, eyaphazamisa umsoco wezicubu. Khumbula: ukubhema kuthinta ngokuqondile ukuthuthukiswa kwe-cellulite.
Ngesikhathi esivuthiwe kakhulu, ama-collagen fibers alahlekelwa ukuqina nokuqina kwawo. Ngendlela engalungile yempilo yabo, izinqubo ezingenakuguqulwa ziqala ezinxenyeni ezingaphansi, ezibangela imivimbo ye-varicose, isifo se-arterial, isifo senhliziyo nesifo se-endocrine. Owokuqala uvame ukuhlushwa yi-thyroid kanye ne-pancreas, angase ahlakulele nesifo sikashukela. Futhi umphumela obonakalayo wokungaziphendulela kuwe ngu-cellulite. Ngakho-ke lesi sifo akusona imbangela, kodwa, kunalokho, umphumela wokuphila okungalungile nokungenampilo.
Kubesifazane abadala, futhi ikakhulukazi kwabesifazane abadala, i-cellulite inzima kakhulu ukuyiphatha. Owesifazane uqala ukuzihlupha ngemibuzo: indlela yokubhekana nesimo se-cellulite, kungakhathaliseki ukuthi singanqotshwa - ochwepheshe bayeluleka ukuba bangathembi noma yikuphi. Ngisho nasesiteji esiphezulu kakhulu, owesifazane angenza izinqubo zezimonyo noma asebenze ekuhlinzekeni, okungenza umehluko.
Izindlela zokwelapha i-cellulite
Kunezindlela eziningi zokwelapha i-cellulite, kodwa zodwa futhi ziqondiswa, okokuqala, ukunciphisa ukuqina kwamanoni futhi kusebenze ukuchithwa kwayo. Kuye ngesilinganiso se-cellulite kanye nokubonakaliswa kwezici zomuntu ngamunye wesifazane ngamunye, kumele bazikhethele uhlelo olukhethekile lokulashwa. Ochwepheshe bangabeka izinqubo zangaphandle zokuzithokozisa, izinhlobo ezahlukene zokupakisha noma izinqubo ze-physiotherapy ngosizo lwe-hardware. Kunconywa ukugqoka okuthiwa i-anti-cellulite izingubo. Kufanele ube nokudla okukhethekile nokuzivocavoca. Ukusebenzisa ama-gels esikhumba nokubhekwa izitshalo zokwelapha kusiza ukuxhuma amangqamuzana afile e-epidermis. Lokhu kuthuthukisa isikhumba "ukuphefumula" futhi kuphuthumise izinqubo zemetriki ezinhlakeni ezijulile zesikhumba.
Izinto zokwelapha kanye namafutha abalulekile emvelo zikhuthaza ukujikeleza kwegazi emaphethelweni, ukuqinisa izindonga zemithambo yegazi nokusheshisa ukwenziwa kwamafutha. Lokhu kwandisa ukugeleza kwe-intercellular fluid, isikhumba sidlulisa futhi siba buthaka futhi bushelelezi. Amafutha, ama-citrus, amagciwane okukolweni nezinye izinto eziwusizo zivame ukusetshenziswa.
Izakhiwo ezifanayo nazo zinama-anti-cellulite creams nama-mask, asetshenziselwa ukusikhipha. Ochwepheshe nabo batusa udaka lwezokwelapha, usawoti olugxilwe, olwandle, ubumba kanye ne-wax. Ungakhohliswa ngokuthenga imikhiqizo ephikisayo ye-anti-cellulite. Bona ngokwabo akunakwenzeka ukukusiza. Ukwelashwa kufanele kwenziwe ngokuhlanganyela nokudla, ukuzivocavoca kanye nezinqubo ezikhethekile. Kule ndlela kuphela cellulite inganqotshwa, nakuba ukwelashwa kuyinkimbinkimbi. Awukwazi ukuthembela ku-eyodwa kuphela ye-anti-cellulite kakhulu ekhangisiwe kakhulu. Ukuzivocavoca umzimba okungavumelekile hhayi nje kuphela.
Ukudla okulungile yiyona iphuzu eliyinhloko ekulwa nes cellulite
Akusho ukuthi abesifazane abajwayele i-cellulite kufanele bagweme ukudla okunamafutha nokusemathinini, futhi bakhohlwe ukubhema nama-marinades. Ziyingozi nakwabo: inyama enamafutha, ubhekeni, amazambane othosiwe, isoseji, imayonnaise, isobho, ama-fat broths, ama-chips, amasobho okupakethe, iziphuzo ezidakayo nezidakamizwa. Zinezinto ezisiza ukwakha izicubu ze-adipose. Imiphumela efanayo nayo inezivikeli ezihlukahlukene, amade kanye nama-flavor enhancers. Ungasebenzisi amajusi asezimboni, ngoba aqukethe izinto eziningi ezingokwemvelo, hhayi izinto eziphilayo kanye noshukela oluningi.
Imenyu yakho kufanele ifake inyama ephansi yamafutha, ushizi we-cottage kanye nemikhiqizo yobisi, okungcono ukuxoshwa. Okukhethwa yizithelo nemifino esisha, izinhlanzi ezincane ezinamafutha kanye nezinhlanzi zasolwandle, isinkwa esiphelele sonke. Uma ujwayele ukukhuluphala, isinkwa kanye ne-pasta yizitha zakho eziyinhloko.
Yidla uju esikhundleni soshukela. Pheka ukudla kombhangqwana noma ukugcoba. Ukuphuza kangcono ama-fresh juice, itiye eluhlaza kanye nama-infusions amajikijolo. Ungakhohlwa ngamanzi ajwayelekile - kuyadingeka ukwenza izinzwa eziningi ze-biochemical futhi ulondoloze uketshezi emzimbeni. Futhi kanye nayo, ubuthi buyabonakala ngemuva kwezinqubo zokuxuba. Ngaphandle kokudla, izithako zokudla okunomsoco eziqukethe izinto ezisiza ukuthuthukisa imetabolism nazo zinqunywe.