Iphupho kuyimfihlakalo yemvelo.
Ukulala kancane kuhlukaniswe ngezigaba eziningana. Unesibopho sokubuyiselwa kwamandla omzimba. Uma umuntu elele, isigaba sokuqala sokulala kancane siqala. Amaseli omuntu afinyelela ibhalansi enkulu uma isigaba sesibili sokulala singena. Kuthatha isikhathi esikhulu sokulala. Kulesi simo, isimo esihle sokuzilibazisa sisetha. Lesi sigaba kancane kancane siphenduka sibe yizigaba zesithathu nesine, ukukhuluma kahle, ukulala okujulile.
Ukulala kancane kuhamba kancane kancane. Kulesi simo sobuchopho, ukulala kunesibopho sokubuyisela inhlalakahle yethu yengqondo. Ngalesi sikhathi sibona amaphupho. Ngesikhathi sesigaba esisheshayo, isimiso sezinzwa ngokuvuselelayo senziwa, ukuphefumula kanye nokushaywa umoya kuvuselelwa, ngakho konke kubuyiselwa. Akekho ongakwazi ukunikeza incazelo ngalezi zenzakalo. Umuntu uchitha isikhathi esiningi esigabeni sokulala okusheshayo, uma ehlushwa izinkinga ezingaxazululwa. Ukulala okusheshayo kunomthwalo wememori.
Amaphupho, ngokombono wezazi ze-somnologists, ayingxenye ekhethekile yobuchopho. Babonwa yibo bonke abantu, kodwa kukhona labo abavuka ngesikhathi esisodwa bakhohlwe. Akekho ozosinikeza impendulo enokwethenjelwa yombuzo, kungani amaphupho adingekayo. Kukholelwa ukuthi lokhu kuwumphumela ohlangothini womsebenzi wobuchopho. Ngesikhathi amaphupho ethu okungazi lutho ezama ukuxhumana nathi futhi unikeza izimpawu ezithile, okufanele zilalelwe. Izinhlobo zamaphupho eziningana zivela kuma-somnologists.
Izinhlobo zamaphupho.
Amaphupho angempela lawo maphupho abonisa izikhathi ezingakhohlwayo ekuphileni. Amaphupho okudala amaphupho lapho ungabona khona ebaluleke kakhulu ongakazi ngaphambili (ithebula lezinsuku uMendeleev ayephupha ngaye). Isimo somzimba wakho sibonakala emaphupheni okuphila. Isibonelo, uma ushisayo, khona-ke ungabona wena ephusheni egumbini elishisayo, uma kubanda, bese-ke ngokuphambene, uma uphupha ukuthi kukhona into ebuhlungu, kufanele uyiqaphele, njll. Uma sibona amaphupho esiwaphumelelayo abaphikisi, bethola ithikithi le-lottery noma uzwe amazwi mayelana nothando, khona-ke lokhu kubuthongo okubuyisela.
Uma umuntu enganelisi, ukulala kungashintsha. Ngokuvamile ama-nightmares abonakala ngabantu abanenkinga engalingani. Izimbangela zezingxabano zingase zibe izici eziningi. Isibonelo, ngokuvamile kubonakala umuntu obhekene nenkinga enkulu engqondweni engaxazululwa, owadla ngaphambi kokulala, owaphuza utshwala ngosuku oludlule. Isizathu sezinkinga zokuzibulala singaba ukuphika ngokuqinile noma yimiphi imikhuba, ukuqedwa kwemithi ethathwe isikhathi eside, njll. Amacala kanye namaphupho esiprofetho ngokuvamile - amaphupho agcwaliseka noma axwayisa. Ukuphupha kuyimfihlakalo kubo bonke abantu, futhi akekho okwazi ukunikeza incazelo ecacile kunoma yimaphi amaphupho.
Ukwehla kokulala okulimazayo.
Ukuntuleka kokulala kwesimo sobuchopho akucaci kahle. Ukuntula ukulala ngokuvamile kubangela ukucindezeleka. Uma umuntu engatholi ngokwanele ukulala ngokwanele, amandla akhe engqondo ayancipha, ukunakekelwa kulahlekile. Emini, amaprotheni akhethekile atholakala ebuchosheni, okudingekayo ekudluliseni imizwa yezinzwa phakathi kwamaseli. Uma singalali, amaprotheni "ahlanganisa" ubuchopho futhi aphazamise ukuhamba kwezibonakaliso. Ukulala okubi akukuvumeli ukuba ulahle umkhuba omubi wokubhema. Lo mkhuba uphazamisa ukulala okunempilo. Emzimbeni womuntu ebusuku, izinga le-nicotine linciphisa futhi lenza ukulala okuphakathi.
Umkhuba wokulala isikhathi eside futhi uyingozi, njengokuntula kokulala. Ososayensi baye bafakazela ukuthi kokubili labo abangatholi ngokwanele ukulala ngokwanele nalabo abalele kakhulu izikhathi ezingu-2 banda ingozi yokufa ngaphambi kwesikhathi. Ngokwesilinganiso, umuntu kufanele alale cishe amahora angu-8 ngosuku.
Ukwenziwa kwamahomoni ambalwa ebalulekile emzimbeni wethu kuhlotshaniswa nokulala. Ngakho-ke ukuntuleka kokulala kungalimaza impilo yethu. Kufika kuma-70% we-melatonin akhiqizwa ngesikhathi sokulala. I-Melatonin ivikela umzimba ekugugeni kungakapheli isikhathi, kusuka ezinkingeni ezihlukahlukene, kuvimbela umdlavuza, futhi ikhulise nokuzivikela komzimba. Ukuntuleka kokulala kuholela ekunciphiseni ukukhiqizwa kwe-hormone yokukhula (i-hormone yokukhula), elawula isenzo sesimiso sezinzwa, esinciphisa inqubo yokuguga, ithuthukise inkumbulo. Amahora angu-2-3 ngemuva kokulala, ukuphakama kokukhiqizwa kwalo kwenzeka. Noma ubani ofuna ukulahlekelwa isisindo kufanele ajwayelekile ukulala kwabo. U-Greleen - obhekene nesifiso sokudla, ne-leptin - ngomqondo wokugcwalisa. Ukwandisa ukudla kulabo bantu abangalali.
Amathiphu okulala kahle.
Ukuze ulale ubusuku obuhle, sebenzisa amathiphu. Ukuzivocavoca okulula ngaphambi kokulala kuzokusiza ukuba uqinise. Susa ukwedlulela ngokweqile. Ungadli ushokoledi ngaphambi kokulala futhi ungaphuzi ikhofi. Le mikhiqizo iqukethe izinto zokuxuba. Ukushisa ekamelweni lapho ulala khona kufanele kube phakathi kuka-18 no-24 degrees. Zama ukulala ngesikhathi esifanayo, uma kungenzeka. Ungabukeli i-TV isikhathi eside ngaphambi kokulala futhi ungathathi ikhompyutha yakho ukulala. Lo mkhuba wenza ubuchopho buhlobanise umbhede ngokuvuka. Yiba nokulala okuhle nokuzwakalayo!