Kodwa-ke, ukushisa kwelanga isikhathi eside kungaholela emiphumeleni engathandeki. Kusukela ekushiseni okulula kwesikhumba, kuze kube ngumdlavuza wesikhumba, okusobala ukuthi ngeke ujabulise noma ubani. Kulungile, isihloko sethu akusikho ngalokho. Namuhla sizoxoxa ngombuzo othi "Yini okumelwe uyenze ukuze uthole i-tani enhle? ".
Ubusika yisikhathi lapho konke kuphaphathekile, futhi angithandi ukubheka esibukweni bese ngibona umzimba ophaphathekile, akunjalo? Ukuvimbela lokhu kungenzeki, kuyadingeka ukuba unakekele ilanga ehlobo, futhi ungabuyeli ekusizeni ukuthungula ama-salon, noma ama-creams ahlukene. Ake sizame ukukhipha lokhu.
Okokuqala, ake sibone ukuthi i-tan iyini, kodwa hhayi ekubukeni kokubukwa, kepha kusukela ekubukeni kwesayensi. "Ukushiswa kwelanga" - lokhu kuvikelwa ngokuqondile elangeni, umzimba uyazivikela kanjalo. Kodwa akuvikeli emisebeni ebonakalayo ebonakalayo, kodwa kusuka emisebeni ye-ultraviolet. Ngokushesha nje uma imisebe ifika esikhumbeni, isikhala esingaphezulu sesikhumba esifanayo siphendula kuqala. Idala ukuqina okuvikelayo. Imibala e-Ultraviolet, ngokuvamile, ithinta ukubonakala kokushisa kwelanga ezindaweni ezijulile zesikhumba. Imisebe ye-UV ibangela ukucasuka kulezo zigaba, ngenxa yalokho okushiwo yi-brown brown - "melanin". Ukukhiqizwa kwalesi sithatha kuthatha isikhathi esingaphezu kweyodwa, kodwa, isikhumba esimnyama ukuvikelwa okuthembekile ekukhanyeni kwelanga, futhi kubonakala kuhle.
Ososayensi baye baboniswa ukuthi i-ultraviolet emithwalweni evamile iyasiza emzimbeni, futhi ukungabi khona kwayo kungaholela ekuthunjweni okuvamile.
Ngakho-ke, uma manje kungekho ithuba lokulala ebhishi, khona-ke kuzodingeka usebenzise amasevisi we-solarium. Okokuqala sizoxoxa ngalokhu, kahle, yini okufanele ngiyenze ngokushisa kwelanga, bese ngiya ogwini.
Ngakho-ke i-solarium. Ngaphambi kokuvakashela i-solarium kuzodingeka ususe konke okwenziwe kwesikhumba sakho. Yebo, mayelana nokuhlobisa ungakhohlwa, ngoba bangakwazi ukushaya imisebe, okuzoholela ekutheni kungabonakali. Cela ama-eyewear wokuzivikela ku-solarium, ukuze ungalimazi i-retina yeso. Ungahlanganisi izinqubo ezihlukahlukene zokuzithokozisa nokuqothula - ukucindezeleka okukhulu esikhumbeni. Kumele ulandele isimiso esikhethekile sokususa isikhumba esilayeni, imvamisa izoxhomeka kuhlobo lesikhumba namandla esilarium. Uma kwenzeka uthatha noma yimiphi imithi, khona-ke uthintane nodokotela ukuze kungabangeli imiphumela emibi. Futhi kufanele unakekele izinwele zakho. Kungcono ukuwavikela nge-kerchief ekhanyayo ukuze angashintshi futhi abe yi-brittle.
Iwashi ngemuva kweseshini akufanele kuthathwe ngaphambi kwehora, ngaphandle kwalokho ungadlula isikhumba, esingathandeki. Uma iseshini seliphelile, kuhle ukuphuza ingilazi yelisi elisha elisha, lokhu kuyasiza kakhulu. Ijusi kufanele ibe i-carrot, noma imango, noma i-apricot. Ukuze ithani elihle liwusizo kakhulu, ngoba la majezi aqukethe i-carotene.
Ngokwesilinganiso, udinga ukuchitha imihlangano engu-8 ukuya kwezingu-10 umjikelezo ngamunye, kodwa phakathi kweseshini odinga ukuthatha amakhefu. Uma kakade ngosuku oluthile ugeza ku-solarium, khona-ke ulwandle alusekufanele.
Futhi, kufanele wazi ukuthi ngesikhathi sokushisa ilanga akuyona i-tan ngokwayo ebalulekile, kodwa umphumela wokuzithokozisa kanye nokwelapha: imisipha iyakhuphuka, ukuhlanzwa kwesikhumba kubangelwa ekuphuculeni nasekukhunjweni komuthi wokuphefumula.
Kodwa ungakhohlwa ukuthi kanye nokushisa kwelanga uzothola amavithamini amaningi adingekayo emzimbeni, ongenakulimaza kakhulu.
Ake sifingqa ukuthi yini abantu abayithola ngesikhathi sesimiso se-solarium: umphumela wezithokozi (isikhumba esilungiswe kahle kanye netanki elimangalisayo lishukumisa ukuzazi kwethu). Okusho ukuthi, siqala ukuthanda thina.
Iphuzu elithakazelisayo yukuthi ngokuhamba kwesikhathi sibheka kancane kancane elangeni njengomthombo wokushisa ilanga. Iqiniso lokuthi ibhola le-ozone liyathokozela - kunezimbobo ze-ozone, eziholela ekutholeni ama-ultra-high dose of ultraviolet, okulimaza umzimba wonke.
Kodwa ungacabangi ukuthi i-solarium iyingozi ngaphezu kwe-tan yemvelo. Ayikho into enjalo. Ngokuphambene nalokho, akulimazi kakhulu kunemvelo. I-solarium ayibangeli isikhumba sishisa - lokhu kungokuqala, futhi okwesibili - ku-solarium kuzodingeka uchithe isikhathi esincane kakhulu kunabhishi. Ngaphansi kwethonya le-ultraviolet, ukwakhiwa kwevithamini D kusebenza, okudingeka kakhulu ukuba umzimba usebenze nge-calcium ne-phosphorus.
Ebusika nasentwasahlobo, imisebe ye-UV izokusiza ukulwa nezifo ezihlukahlukene. Futhi, bayasiza kakhulu ekwelapheni izifo zesikhumba - isikhumba siyahlanzwa futhi siphulukisa.
Esikhathini solarium, usheshe ufinyelele i-tan enhle. Uma ukhetha ibhishi, ngaphambi kwesikhathi sehlobo, noma nje ngaphambi kohambo olwandle, kufanelekile "ukuthenga" i-tan encane ezogcina isikhumba singavutha. Ngisho nalapho kutholakala ama-UV okugeza, "i-hormone yenjabulo" ivela ngaphandle, noma, noma kwi-beta-endorphins yesayensi. Lezi yizinto eziphakamisa imizwa yethu.
Njengoba ubona, i-tan enhle kuyoba lula ukungena ku-solarium, kunokuba kusebeni lolwandle. Kodwa wonke umuntu unesithakazelo kulo mbuzo: "Zikhona yini imikhawulo lapho ikhanya? ". Futhi lapha umbuzo awukho ukuthi kukhona ukulinganiselwa, kodwa ukulimala kwakho konke lokhu. Kunezinselelo, kodwa zifana ncamashi nokuphuma kwelanga ngaphansi kwelanga. Isibonelo: isikhumba esomile. Kungabuka ekuphumeni kwelanga njalo, ngakho-ke emva kwezinqubo zokushisa ilanga, ungakhohlwa ukugcoba umzimba ngama-lotions angenawo amafutha. Lokhu kuzonikeza isikhumba ukubukeka okuphelele.
Kodwa kunomkhawulo obalulekile kangaka - ukukhulelwa. Ngesikhathi sokukhulelwa, ukushisa kwelanga kukhonjiswe kunoma yikuphi ukubonakaliswa kwayo. Uma lesi siphakamiso singanakwa, amabala e-pigment angabonakala ebusweni bomzimba. Kodwa ngomntwana (u-fetus) lokhu ngeke kube yimuphi usongo.
Njengoba sathi, ngesikhathi sokucibisa kubalulekile ukuvikela amehlo - kunengozi enkulu.
Ngokuqondene nomdlavuza wesikhumba, yonke ingozi ibangelwa ukushisa kuphela. Futhi lokhu kusho ukuthi i-solarium ngeke ikwazi ukuhlinzeka ngesifo esinjalo. Futhi nansi ithini ogwini. Ngaphambi kokuba uphume elangeni ehlobo elishisayo, thola i-tan encane bese ishisa akuyona into embi kuwe.
Ngakho sihlaziye izici eziyinhloko ekutholeni ukushisa kwelanga. Njengoba ubona, ukuthola i-tan enhle kulula futhi ngokushesha kunomsola kunobhishi.