- amaqanda amakhulu - izingcezu ezingu-10
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- amafutha omnqumo - 3 izinto. izinkezo
- ikhasi elimnandi - izingcezu ezimbili
- i-anyanisi obomvu obuphakathi - ucezu olu-1
- i-cheddar ushizi we-grated angu-120 amagremu
- iwayini elibomvu uviniga - 1 st. i-spoonful
- Inhloko yesaladi yaseBoston - 300 Grams
- salsa - 1/2 indebe
Endishini, shaya amaqanda nge 1/2 isipuni kasawoti kanye 1/4 isipuni pepper, eceleni. Esikhathini se-skillet, isipuni se-1 sokushisa samafutha phezu komlilo ophakathi. Engeza upelepele omnandi no-anyanisi, inkathi ngosawoti kanye nopelepele. Ukupheka, uvuselela njalo, kuze kube lula, kusuka kumaminithi angu-6 ukuya kwangu-8. Engeza amaqanda bese upheka umzuzu owodwa. Fafaza ushizi ngokulinganayo phezu kwenhlanganisela yamaqanda. Ukumboza, ukunciphisa ukushisa nokupheka imizuzu engu-15. Susa i-pan yokudoba kusukela ekushiseni bese uma ngaphansi kwesiqubuthu imizuzu engu-5. Phakathi naleso sikhathi, shaya uviniga kanye nezinhlayiya ezimbili ezisele zamafutha esitsheni esikhulu, siphumule u-sauce nosawoti kanye nopelepele. Engeza amaqabunga e-lettuce uhlanganise. Hlanganisa i-omelet elungiselelwe ngeziqephu. Khonza nge-salsa nesaladi.
Izinkonzo: 4