- oat flakes - 6 izinkomishi
- amantongomane - 1 1/4 izinkomishi
- imbewu - 1/4 izinkomishi
- ama-embryo okolweni noma i-flaxseed - 1/3 i-Glass
- I-Ground cinnamon - 3/4 amathisipuni
- amaqanda abamhlophe - izingcezu ezingu-3
- Usawoti - amathisipuni amathathu / 4
- ushukela, uju, i-agave isiraphu noma i-molasses - 3/4 izinkomishi
- amafutha omnqumo - 1/3 indebe
- Izithelo ezimile - 1 ingilazi
Hlangisa i-ovini ngamazinga angu-170. Hlanganisa i-oatmeal, amantongomane, imbewu, ukolweni kanye nesinamoni esitsheni esikhulu. Kwesinye isitsha, shaya abamhlophe amaqanda nosawoti babe yi-foam. Faka ushukela namafutha omnqumo. Engeza izithako zamanzi ezingxube ezomile bese uxuba. Beka ingxube kuma-baking amashidi bese uwalinganisela. Bhaka amaminithi angu-20, bese ubhala ngobumnene usebenzisa i-spatula. Qhubeka ubhaka kuze kube nsundu yegolide, cishe imizuzu engu-10. Vumela ukupholisa ngokuphelele, bese ufaka esitsheni bese uhlangana ngobumnene izithelo omisiwe.
Izinkonzo: 4