- ufulawa - 1 indebe
- ufulawa ogcwele-1/2 indebe
- usawoti omkhulu - 1 ithisipuni
- ukupheka powder - 1/2 amathisipuni
- Iphule ibhotela elingenalutho - izinkomishi ezingu-3/4
- ushukela - 1/2 indebe
- ishukela elibomvu elimnyama - indebe ye-1/2
- iqanda elikhulu - ucezu olu-1
- ukukhipha i-vanilla - 11/2 amathisipuni
- ibhanana elivuthiwe elivuthiwe - indebe ye-1/2
- Ama-flakes e-Herculean - 1 indebe
- ushokoledi, oqoshiwe ube yizicucu - ama-Gramu angu-230
- ama-walnuts amakhulu-oqoshiwe - 1/2 indebe
Preheat ovini kuya degrees 180. Hlanganisa ndawonye ufulawa, usawoti kanye ne-baking powder esitsheni esincane, beka eceleni. Beat ibhotela nomshukela mixer ngejubane eliphakathi. Nciphisa ijubane bese wengeza amaqanda ne-vanilla. Hlanganisa kahle ingxube. Engeza i-puree ye-banana. Engeza ingxube kufulawa kanye nama-oat flakes, izingcezu zekholethi nama-walnuts. Lungisa iphepha lokubhaka ngephepha lokubhaka. Spoon inhlama ephepheni. Ikhukhi ngayinye kumele ibe ngu-5 cm eceleni. Bhaka amakhukhi kuze kube nsundu yegolide futhi nje usethe emaminithini angu-12 kuya kwangu-15. Vumela ukupholisa imizuzu engu-5. Amakhukhi angagcinwa ezitsheni ezivinjiwe ngokuqinile kuze kube yizinsuku ezimbili.
Izinkonzo: 15