Kusukela ekusetshenzisweni okulinganiselayo kwenyama enhle kuthola inzuzo, ngoba i-sweet enrich it nge carbohydrate, edingeka kakhulu ukuze ukusebenza kahle komzimba.
Ukuqedela i-cell exchange ngokuqondile kuxhomeke ekuhloleni kokutholakala kwama-carbohydrate, okunikeza amandla, emzimbeni womuntu. I-Sugar, isibonelo, ikhuthaza ukwenziwa kwe-serotonin (futhi "i-hormone yenjabulo"). Noma kunjalo, kufanele kukhunjulwe ukuthi konke kufanele kube ukulinganisela, futhi uthando oludlulele ngenhliziyo enhle lulungiselele ukuthi ngezempilo kuyoba nezinkinga ezinkulu.
Ukusetshenziswa ngokweqile kwamnandi kungabangela ukungabi nabantwana
Ochwepheshe be-Harvard University benza ucwaningo, lapho bafumana ubuhlobo obuphakathi kokukwazi ukuba nezingane nokuhlukumeza okomnandi. Isibonelo, ushukela ngokweqile ngqo kuthinta ukwakheka komzimba ngu-estrogen kanye ne-testosterone. Ngaphezu kwalokho, ushukela odliwe emikhiqizo ye-confectionery ukwandisa izinga le-lipids lapho isibindi sithela khona. I-Lipids ithinta izinga leprotheyini ekhethekile - izinga le-SHBG linciphisa. Le phrotheni inesibopho sokulinganisela kwe-estrogen ne-testosterone egazini, ngakho-ke ukuntuleka kwayo kuholela ekuthuthukiseni ukungabi nabantwana.
Enye inkinga ye-delusional - thrush
Kusukela ku-thrush (he zhuroogenitalny candidiasis) ngokuvamile kuvame ukuba namantombazane asebenzisa okuningi ngobuningi. Isizathu sokuthuthukiswa kwe-thrush yi-fungi ye-Candida, cishe cishe wonke umuntu, kodwa kubalulekile ukuphawula ukuthi lesi sifo senziwa kuphela uma kuningi. Inombolo yalezi fungi ingaqala ukwanda kusuka kokudla kwe-carbohydrate (okuhlukile ku-virulence) nokusuka kwama-antibiotics.
Ukuhlukunyezwa kwengane kuholela emdlalweni wesibeletho
I-pancreas, uma idliwe ngenani elikhulu lemikhiqizo yefulawa, iphoqeleka ukuba ikhiqize i-insulin ngendlela eqinisiwe, engabangela ukubunjwa kwezicubu ezimbi emathunjini. Isiphetho sathinteka esiphethweni esinjalo sesosayensi, esenziwa ngenkathi kubonwa abesifazane abaphethe (izinkulungwane eziningana abesifazane besithatha isifundo). Ngemva kwalokhu, ososayensi baseMelika basosayensi baqala ukuthatha imiphumela ebuhlungu yokuhlukunyezwa kwamnandi.
Amaswidi ayingozi ebuchosheni
Naphezu kokuthi abantu abaningi bacabanga ukuthi kuyasiza ubuchopho, ochwepheshe baseSpain bathi okuphambene - ushukela ebuchosheni bomuntu bulimaza. Ososayensi baye bafunda emagundwini okuthiwa i-Laura syndrome (isifo esiyingqayizivele yesifo). Kulesi sifo, ngenxa yokuthi amangqamuzana obuchopho aqoqa i-glycogen emaqenjini, ukuqubuka kwesifo sofuba kukhula, kungabangela ngisho nokucindezeleka komzimba kanye nokuphazamiseka kwezimoto.
Ukuze i-glycogen amangqamuzana ebuchopho awunqwabelani, umzimba uveza izinhlobo ezimbili zamaprotheni akhethekile, ngoba ukukhiqizwa kwezinhlobo ezithile kuhambisana nesakhi sofuzo okhethekile futhi uma okungenani elilodwa lalezi zakhi zofuzo lilimale liqala ukuthuthukisa i-Lafore's syndrome.
Phakathi nocwaningo, ososayensi abavela e-State University of California benza iziphetho ezithakazelisayo. Izifundo zaqhutshwa ezikoleni zokugibela (803) nasemakoloni (9) kwabantwana, ekudleni, amaswidi kanye noshukela bathathelwa imifino nezithelo futhi umphumela wawulindeleke kakhulu: ukuhlolwa kwezingane okulinganiselwa ku-1 iphuzu (isilinganiso esilinganiselwe amahlanu) ngonyaka, nengxenye yezingane okuyinto yabonakala ibambezele ukuthuthukiswa kwengqondo, yahlonishwa enempilo.
I-Sugar iphuza isikhathi sokuphila
Ososayensi baseJalimane nabo banesithakazelo sokuthi ushukela luthinta kanjani impilo. Phakathi nomsebenzi wabo, bathole ukuthi i-glucose inganciphisa ukuphila komuntu ngama-25% (noma iminyaka engu-15 yokuphila). Ngemva kwesikhashana lezi ziphetho zaqinisekiswa abacwaningi be-Institute of Biological Studies of Salkav California.
Isifo esibulalayo
Uma umama wesikhathi esizayo esebenzisa amnandi amaningi, khona-ke emzimbeni wakhe kunamakhemikhali amaningi, ukuthi esikhathini esizayo ingane yakhe ingakwazi ukubhekana nokugula, ngenxa yalokhu amathuba okuthuthukisa izifo ze-CNS yanda izikhathi eziningana.
Ukulimala kwamaswidi - ushukela
Abanye abaseshayo endaweni enhle basebenzisa ama-sugar substitutes, njengoba behluke kancane kunambitheka, ne-caloric encane. Ama-substitutes avamile kakhulu ushukela yi-xylitol, i-sorbitol, i-succamate, i-saccharin, i-aspartame. Ekuboneni kokuqala, kungase kubonakale ukuthi lezi zinto ziyasiza, kodwa umzimba ungaphephile. I-Saccharin (etholakalayo kumathebulethi ka-40 mg), isibonelo, emithini enkulu iholela ekwakhiweni kwamagciwane, ngakho-ke ungasebenzisa amaphilisi angu-4 ngosuku, ungasaphinde. I-sucartate aspartame ingabangela ukubola. I-Xylitol ne-sorbitol inomphumela ozuzisayo nolayisi.
Ososayensi baseBrithani basanda kubona ukuthi i-sorbitol (E420) - indawo engathatha ishukela ingaholela ebuhlungu besisu, ukubomvu kwamathumbu nokuhuda. Kumele kuqashelwe ukuthi lo mshini ushukela usetshenziselwa ukukhiqizwa kwezinsini zokuhlakulela ngamanani amakhulu. Ngaphezu kwalokho, amanye ama-toothpastes afaka nalesi sabelo somshukela.
Yini okufanele uyenze uma ungakwazi ukuyeka ngokuphelele ama-gourmet? Khona-ke kuqhubeka ukugcina ngokucophelela ukulinganisela! Kodwa uma unquma ukuzikhawulela ekusetshenzisweni komnandi, khona-ke uzosiza izeluleko zezodiologists:
- ushukela ungashintshwa izithelo omisiwe noju;
- Iziphuzo ezinomsoco ezinamafutha azama ukufaka amanzi esikhundleni samanzi amaminerali;
- uma kunokwenzeka, uphuze ikhofi kanye netiye ngaphandle kokushukela;
- ukunciphisa ukusetshenziswa kwe-glucose, sebenzisa ama-sweeteners "emvelo": i-lactulose noma i-fructose, etholakala ngobuningi bezithelo.