Uma kufika isikhathi sokulahlekelwa lawo maphilisi angeziwe, noma yimuphi umuntu ozibuza ukuthi angakwenza kanjani lokhu? Ngenxa yalokhu, kubalulekile ukwandisa inani lokudla elidliwe, elicebile izakhi. Imikhiqizo enjalo kusiza ukunciphisa izifiso zokudla nokusheshisa umzimba. Benza umsebenzi wesibindi, bashise amanoni, ngaleyo ndlela basize ukunciphisa isisindo. Cabanga ukuthi yikuphi ukudla okusiza ukunciphisa umzimba.
Izithelo zokulahlekelwa isisindo
- Usizo lokunciphisa isisindo amapheya kanye nama-apula ajwayelekile kakhulu. Bacebile pectin, bagcwalisa isisu kahle, okwenza umuzwa of satiety. Okufanelekile ukudlala futhi kuqukethe amaminerali adingekayo namavithamini.
- Ubhanana banezinombolo ezincane zamakhalori kanye nezakhi eziningi zomsoco.
- I-Ginger ekubunjweni kwayo iqukethe into esiza ukususa ama-slags emzimbeni, ilawula umzimba kanye nokujwayelekile ukugaya. Umsuka we-ginger ukwandisa ukujikeleza kwegazi kwesisu futhi kuthuthukise ukuvimba kwawo, ngaleyo ndlela kuthuthukiswe ukugaya ukudla. Ukusetshenziswa kwe-metabolism esheshayo kusiza ukulahlekelwa amakhilogremu amaningi kakhulu.
- I-grapefruit, kanye nejusi kuyo kusiza ukunciphisa izinga le-insulin, ngaleyo ndlela kudikibala indlala. Uma izikhathi ezintathu ngosuku, emva kokudla kudla isigamu sesithelo samagilebhisi noma uphuze 150 ml wejusi, emva kwamasonto ambalwa isisindo siyancipha ngamakhilogremu amabili.
- Isiza ukugaya amakhiwane, ngoba inezinto eziningi eziwusizo ze-ballast. Kwanele ukuba udle izingcezu ezimbalwa ukuze ususe umuzwa wendlala. Emakhiwane akukho amafutha amaningi namakholori ambalwa. Kuhle kakhulu ukwengeza amakhiwane ku-muesli.
Imifino yokulahlekelwa isisindo
- Kuwusizo ukuqala isidlo nge-caulifulawa okhethwe ijusi kalamula. Imifino igcwele fiber, kukhona umuzwa wokuphuza ngaphandle kwamakhalori amaningi. Ngakho-ke, uzoba negumbi elincane lokudla okuqukethwe khalori eliphezulu.
- I-pepper enhle ngumkhiqizo oqukethe i-carotene, i-vitamin C nezinye izinto eziningi eziwusizo. Kuyinto enhle futhi ikhalori ephansi.
- Kuhle kakhulu ukufaka iminqumo ekudleni kwakho lapho ulahlekelwa isisindo, njengoba kusiza ukususa uketshezi okwedlulele emzimbeni.
- Isiza ukunciphisa izisindo ezibandayo, ngoba ziphoqa umzimba ukuba usebenzise ama-calories. Umzimba udinga ukuxosha ama-khalori ukufudumala ukudla, bese uwugaya. Futhi ukhuthaze isobho semifino yokulahlekelwa isisindo, i-pures, efaka iklabishi. I-fibre, etholakala eklabishi, ikhuthaza ukwanda kwe-cholesterol emzimbeni.
- Ama-peanut asephuthumisa futhi athuthukise umthamo wesifo emzimbeni, futhi asiza ukunciphisa i-cholesterol. Kodwa ungayidli okuningi, ngoba iqukethe amakholori amaningi. Kuwanele ukudla amantongomane ama-10-12 ngosuku.
Eminye imikhiqizo yokulahlekelwa isisindo
- Usizo lokulahlekelwa imikhiqizo yesisindo equkethe i-phosphorus. Yizinhlanzi nezilwane zasolwandle. Inhlanzi ayicebile kuphela ezakhiweni ze-trace ezingavamile, kodwa futhi igajwe kalula, ngaphandle kokuhlehliswa kwamafutha amaningi.
- Izikhathi ezinomsoco ziyamangalisa kakhulu ukushisa amafutha. Kungaba izinhlobo ezihlukahlukene ze-pepper, i-horseradish, lwesinaphi, njll. Ikhuthaza ukulahlekelwa isisindo noma yikuphi okunomsoco obukhali, ngoba kuyashesha ukukhiqizwa kwamandla emzimbeni kanye namafutha okweqile ashiswa. Ngesikhathi esifanayo, ukuhlushwa kwe-insulini kunciphisa.
- Lahla imikhiqizo yesisindo equkethe amaprotheni alula kalula. I-yogurt ephansi kakhulu ewusizo kakhulu kanye ne-cottage shizi. Uma ukugaya amaprotheni, umzimba uchitha ama-khalori amaningi, okungaphezu kokugaya ama-carbohydrate namafutha. Futhi i-calcium, engena emzimbeni, ikhiqiza i-hormone ekhuthaza ukushisa kwamafutha.
- Emantongeni kaphayini, eziningi ze-pinolenic acid, ezisiza ukunciphisa ukudla. Ngaphezu kwalokho, aqukethe amaprotheni amaningi agcwele. Lezi zinhlanzi zihle kakhulu kumasaladi zemifino.
- Ama-alimondi anamavithamini amaningi, i-phosphorus, i-calcium, insimbi, i-fibre nama-fatty acids. Ingxenye yamafutha aqukethe umquba we-alimondi ixoshwa emzimbeni ngaphandle kokugcizelela nokuhlukaniswa. Lokhu kusiza ukulahlekelwa isisindo. Ama-gramu angama-30 kuphela ngosuku avuselela imetabolism, futhi inani le-lipids linciphile.
- Kuhle ukulahlekelwa isisindo ngenkathi uphuza itiye elihlaza. Ekubunjweni kwayo, kunezinto ezishisayo ngamafutha.
Yimiphi imikhiqizo oyikhethayo, kuncike ekunambeni kwakho. Into esemqoka - ukufuna ukunciphisa umzimba!