Izithelo ziqukethe ama-acid acids: i-apula, iwayini nelamula. Lezi zinsuku zitholakala kakhulu kwizithelo ezifana nelamula, i-orange, i-grapefruit, i-lime, i-cranberry, i-peach, i-ananas, i-sitrobheli. Kodwa, kufanelekile ukwazi ukuthi kuningi le-acid lemon kuyingozi emzimbeni womuntu. Ukuze uqonde ukuthi zingaki amagremu we-citric acid umzimba wakho uyakwazi ukuthatha ngesikhathi, kubalulekile ukubuyela kudokotela ochwephezelayo, ngokusekelwe ekuvivinyweni, uzothola, ngokuhlangenwe nakho, unciphise isilinganiso sakho sokudla kwansuku zonke kwe-citric acid. Khona-ke, umzimba wakho uzothola inani elidingekayo le-asidi ngosuku, ngokwesibonelo, kusuka kwelinye ingilazi yejusi. Sidlulela ku-asidi enama-malic. Itholakala ngezinga elikhulu ezitshalweni ezifana nama-apula, amagilebhisi, umlimi omuncu, ama-apricot, ubhanana, ama-cherry, ama-lemons, ama-plums. Ososayensi abaningi bakholelwa ukuthi i-malic acid iyinhlangano yesifo esithathelwanayo, isithinta kahle izindonga zesisu nesisu. Futhi, uma kwenzeka ungayisebenzisi kabi. I-tartar, nayo ibizwa ukuthi ikulwe ngokuqinile nama-parasites nama-microbes ahlala emzimbeni wethu, athola amagilebhisi ne-ananas.
Ngaphandle kwama-acids angenhla, izithelo nazo ziqukethe amavithamini adingekayo emsebenzini ojwayelekile womzimba wethu, kanye nama-enzyme. Ama-enzyme yizinto ezihlukumeza kakhulu amafutha, zilwa nokuguga ngaphambi kwesikhumba kanye nezindonga zemikhumbi. Ama-enzyme atholakala ngobuningi be-ananas (lapho le nto esebenzayo ibizwa nge-bromelain) naku-papaya (i-papain). Kodwa, hhayi kuphela i-papaya ne-chinanasi ewusizo. Ake sibheke ama-juice ajwayelekile kakhulu futhi siqonde izinzuzo zezithelo nezitshalo zemifino esisha.
Ijusi le-Apple.
Ubani ongathandi ama-apula? Okumnandi futhi okumnandi, okubomvu nokuhlaza, okukhulile kusayithi labo futhi balethwe emazweni akude. Ngokusho kwabantu abaningi, i-apple juice ibhekwa njengento enhle kakhulu futhi ewusizo. Uma sidla i-apula, sesivele siphuza ijusi layo. Yidla ama-apula ugcwele, kanye nesikhumba kanye nembewu. Nomaphi lapho kukhona izinto eziwusizo nezinto. Ijusi le-Apple livame ukuphakanyiswa ukwelashwa nokuvimbela izifo ezihlukahlukene: igciwane, i-arthritis, i-rheumatism. Ijusi le-Apple lithinta ngokuphelele uhlelo lokugaya, isibindi, isisu. Ngokuvamile ukusebenzisa i-apple juice kungathuthukisa isimo sezinwele, izipikili nesikhumba. In ijusi ye-apula iqukethe izakhi eziwusizo, njenge-phosphorus, ithusi, amavithamini, i-sodium, i-folic acid, i-magnesium, i-biotin, i-pectin nezinye izinto eziwusizo. Kuyinto ijusi ye-apula engaxubane nje kuphela nezinye izithelo, kodwa futhi nemifino yemifino.
Ijusi lamagilebhisi.
Ijusi le-Grapefruit iqukethe amavithamini C amaningi, amavithamini amaqembu K no-B, i-biotin, i-calcium ne-potassium. Ngaphezu kwalokho, leyo juice yamagilebhisi iyamnandi ukunambitha, isiza ukugcwalisa umzimba ngamavithamini adingekayo, inezinto ezilandelayo eziwusizo. Ijusi lamagilebhisi kufanelekile kubantu abahlukunyezwayo, akubanga imbangela yokugula, kunomphumela omuhle esimweni sesikhumba, kusiza ukuqinisa amasosha omzimba, kusiza ukulwa nomkhuhlane, futhi kuyisivikelo esihle somdlavuza. Naphezu kwazo zonke izinzuzo zejusi, kufanelekile ukunaka lokhu okulandelayo: ungasebenzisi kabi ama-citrus juice, iqiniso liwukuthi kancane kancane asuse i-calcium emzimbeni. ukuze ugcine udinga ukwenza umzimba wonke usuku ukubuyisela i-calcium emzimbeni futhi uqinise amathambo. Ngaphezu kwalokho, isiphuzo se-citrus esisanda kufakwa ngokushesha, ngoba siphuphuma ngokushesha.
Ijusi le-lemon.
Ijusi le-Lemon libhekwa njengeqhawe ekuqukethwe kwevithamini C, potassium ne-vitamin R. Ijusi le-Lemon liwusizo kakhulu: linendawo yokuvikela amagciwane omzimba; ulwa namaqanda; i-antiseptic yemvelo; uyakwazi ukuhlanza igazi; kusiza ngokuncipha kwesisindo; ligcwele ama-antioxidants; i-prophylaxis enhle kakhulu yomdlavuza kanye nezifo zenhliziyo; ilwa nesifo segazi. Kodwa, lokho kubaluleke kakhulu! Ungaphuzi ijusi elimnandi ngendlela ehlanzekile, kuyingozi kakhulu esiswini sakho. Ukuze uthole umthamo wansuku zonke wamanzi kalamula, kwanele ukuphonsa amaconsi ambalwa emanzini alula. Lokhu kuzosiza ukuvuselela umsebenzi wezinso, ngcono isimo jikelele somzimba. Ungalisebenzisi kabi ijusi elimhlophe, ususa i-calcium emzimbeni.
Ijusi le-Orange.
Ijusi le-orange libhekwa njengejusi elivame ukufakwe ngokushesha. Inikezwa kuzo zonke izindawo zokudla kwasekuseni. Ijusi le-Orange liyaziwa njengomthombo ongcono kakhulu wevithamini C kanye nekhambi elinamandla elilwa namaqanda. Ngaphezu kwalokho, uma uphuza ijusi elanele, ukhonza umzimba njenge-antioxidant yemvelo, uvimbele ukuguga kwasekuseni, kusiza ukuhlanza umzimba, ususe ubuthi, ulwa nezifo eziningi. Isibonelo, ijusi le-orange liyisivikelo esihle kakhulu uma kwenzeka ukuphuma kwegum, uma kwenzeka imithwalo yegazi ebuthakathaka. Ngaphezu kwalokho, umzimba womuntu usebenzisa i-vitamin C ehlinzekwayo ukwakha i-collagen, eyabangela ukuqina nokubusha kwesikhumba sethu. Ijusi le-Orange liqukethe nethusi, i-magnesium, i-potassium, i-zinc, i-manganese, amavithamini, i-folic acid, i-calcium nokuningi.
Ijusi lika-Ananas.
Abaningi bakholelwa ukuthi ijusi lika-chinanisi liwusizo kuphela kulabo abaphupha ukukhipha amakhilogremu engeziwe. Nokho, lokhu akunjalo. Ngaphezu kokuthi i-ananaspa juice idiliza amafutha, kunzima kakhulu, kunesakhiwo esiningi esiwusizo: ngokungavamile, ijusi le-phaphayinaphu lisiza ekubhekaneni nesicanucanu (isibonelo, abesifazane abakhulelwe bangayiphuza); Kuwusizo amathambo, ngoba liqukethe inani elikhulu lama-manganese; kuthuthukisa ukujikeleza kwegazi; i-prophylaxis enhle kakhulu ye-gout. In ijusi le-phaphayinaphu iqukethe: amavithamini A, C, potassium, i-sodium, i-bromelain, i-calcium, isulfure nokuningi.
Ijomegranate ijusi.
Ijomegranate ijusi yayaziwa ngezinto zayo eziwusizo. Umthombo wemvelo wama-antioxidants, uqukethe izikhathi eziningana ezingaphezu kwesigamu ngaphezu kwetiyi eluhlaza noma iwayini. Ngaphezu kwalokho, ijusi lamapomegranate linamandla okwehliswa igazi, okuthuthukisa ukujikeleza kwegazi, kwandisa okuqukethwe "kwe-cholesterol ewusizo". Ijome yamapomegranate ukuvikela kahle umdlavuza; kusiza nge-arteries, isifo se-Alzheimer, isifo sofuba; unciphisa ukucindezelwa kwegazi. Kunconywa kwabesifazane abakhulelwe ngaphambi nangemva kokubeletha ukuze isimo sezempilo esijwayelekile siphuze izibuko ezimbili zejomegranate ijusi.
Lezi yizimpikiswano ezinkulu zezithelo ongazenza ekhaya. Indlela yokubhekana namaju esitolo, uyacela. Yiqiniso, izithelo ezintsha nezithelo zemifino ezishaywayo, ezilungiselelwe ngokuzimela, zingcono kakhulu. Zinezici eziningana eziwusizo namavithamini nama-enzyme, okufaka isandla ekunciphiseni ukudla okungcono emzimbeni. Noma kunjalo, ama-enzyme ahlala kuphela emajusi asanda kulungiselelwa, ngesikhathi seqhwa, ngesikhathi sokushisa kokushisa bafa. Ngakho-ke kuvela ukuthi kukhona ama-enzyme ephaketheni lejusi lesitolo, kodwa ayinalutho, ngoba afile. Ngaphezu kwalokho, noma yisiphi isondlo sokudla esizokutshela ukuthi uzokutshela ukuthi ukufakelwa (juice okugxilisiwe) kungcono kumzimba wethu. Yingakho, ungabi nesivila, uzilungiselele ingilazi yelusi enempilo. Ngakho-ke, ekuqhubekeni kwengxoxo, yikuphi ukusetshenziswa kwezithelo zamanzi nezithelo zemifino esanda kufakwa manje ngokuma ngaphezulu ngokufanayo nakamuva.
Amaji yemifino asanda kufakwa amancane ayasetshenziswa kangcono emzimbeni wethu kunamajusi wezithelo. Ngokusebenzisa njalo ama-juice anjalo, ngokuqinisekile uzogcwala umzimba wakho ngezinto eziwusizo nezakhi, amaminerali namavithamini. Lokhu kuyinzuzo yezithelo ezintsha nezitshalo zemifino. Futhi uyazi ukuthi ijusi yemifino singenziwa kusuka kunoma yimiphi imifino: i-beetroot, isanqante, utamatisi, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi kanye neminye imifino. Ngamunye wayo owusizo ngendlela yawo. Kanjani? Ake siyiqonde. Okokuqala, ososayensi bakholelwa ukuthi ama-jus yemifino ayasiza kakhulu kunezithelo ngoba ayinayo i-fructose (kunoma yikuphi, ngaphansi). Uma nsuku zonke ukuphuza ingilazi yamanzi yemifino esanda kufakwa, uzokuthuthukisa impilo yakho hhayi nje kuphela. Amaju kusuka emifino eluhlaza acebile ku-chlorophyll, ewusizo kakhulu ekwenzeni i-detoxification, iyasiza umzimba wethu ukuba uqine, usize ukuhlanza isibindi, uphulukise amaseli egazi, ulwa nomdlavuza. Ngaphezu kwalokho, amaji yemifino asiza ukuhlanza umzimba wethu wezinhlayiya eziyingozi; ziwumthombo wamavithamini, amaminerali, izakhi kanye nama-enzyme; ziqukethe ukulwa kwazo kwama-antibiotic namahomoni azo; aqukethe ama-micronutrients asebenzayo, njenge-potassium, i-silicon ne-calcium; ukufaka isandla ekunakekeleni nasekulondolozeni ibhalansi yemvelo emzimbeni; ukulwa nokuguga, ukuvimbela ukuthuthukiswa kwezifo nokuningi. Ake sibone ukuthi yikuphi ukusetshenziswa kwamanzi wezindwangu asanda kufakwa.
IJarrot juice.
IJarrot juice iyamangalisa kakhulu amavithamini C, A, E, B, K, iyasiza indlela yokugaya, isebenza ngokujwayelekile kwazo zonke izitho zangaphakathi, iqinisa amazinyo, inomthelela omuhle ekuthinteni amehlo nesistimu yokuphefumula. Ngaphezu kwalokho, ijusi le-carrot linconywa ngabomama abancancisa izingane zabo. Ijusi le-carrot liyakwazi ukunikeza izakhi ezengeziwe namavithamini ezinganeni ezisanda kubisi lomama. I-juicy fresh juice iqukethe: i-potassium, i-magnesium, i-phosphorus, isulfure, i-chlorine, i-silicon, i-calcium, insimbi nezinye izinto eziwusizo. Ijusi le-carrot lisiza ukulwa nokuguga kwesikhumba sokuqala, kusiza ukugcina ubusha nokuqina kwesikhumba, isetshenziselwa ukwelashwa kokuvimbela izinsimbi.
Utamatisi ijusi.
In utamatisi omusha osanda kufakwa uqukethe izinto eziwusizo nezakhi, ama-acids namavithamini, okudingekayo ukuze kusetshenziswe ngokujwayelekile yonke inyama. Utamatisi juice uyasiza kakhulu emsebenzini we-metabolism. Into ewukuphela kwayo, zonke lezi zinto eziwusizo ziqukethe ijusi elisha, futhi hhayi kokudla okusemathinini. Iqiniso liwukuthi imikhiqizo yezinto eziphilayo iyingxenye yemvelo ngenxa yokushisa noma imiphumela yamakhemikhali, futhi ibe yingozi, futhi ayisebenzisi emzimbeni wethu. Kodwa ijusi le-utamatisi elisha elifakiwe linevithamini A, i-magnesium, i-sodium, i-thiamin, i-potassium, i-calcium nezinye izinto eziwusizo. Utamatisi we-utamatisi kufanele udakwe masinyane emva kokuba ucindezelwe, ukwengeza ukuthanda okuhlukile, ungangezela izithako ezihlukahlukene kumjusi.
Ikhukhamba juice.
Ngokusho kososayensi abaningi, ijusi ikhukhamba ingenye yezinto eziwusizo kakhulu kubantu abanezifo zezinso. Ikhukhamba juice iyinhlangano yokuzivocavoca kwemvelo. Ngaphezu kwalokho, kukhuthaza ukukhula kwezinwele, izipikili, kuqinisa izinsini namazinyo ngenxa ye-calcium ne-phosphorus equkethe kuwo. Kungcono ukuhlanganisa ijusi lekhukhamba nezinye izitshalo zemifino noma izithelo. Ngakho-ke, ingxube ye-ikhukhamba ijusi kanye ne-izaqathe kuyisisulu esihle sokuvimbela amakhemikhali kanye ne-rheumatism.
Juice kusuka isilimo esinamagatsha anamanzi.
Ukunambitheka okhethekile kwerayisi yesilimo esidliwayo esinamagatsha anamanzi kunxephezelwa izakhiwo zayo ezicebile neziwusizo. Ijusi kusuka kwesilimo esidliwayo esinamagatsha anamanzi igcwele calcium, i-phosphorus, i-sodium, amavithamini A, C, B, i-folic acid. Ngenxa yalokhu kubumba, ijusi yesilimo esidliwayo esinamagatsha anamanzi i-vitamin cocktail enhle kakhulu kulabo abasebenza kanzima, abadliwayo, bafuna ukunciphisa umzimba. Kubonakala ukuthi ijusi eliphuma emasimini e-celery lisula ukoma, kusiza ukunciphisa ukucindezeleka kwegazi, kulwa nokucindezeleka nokucindezeleka, kusiza ukulwa nemigraines, kuvimbela ukuthuthukiswa kwamangqamuzana omdlavuza, kususa ubuthi emzimbeni, kusize ukuhlanza nokuthuthukisa umzimba wonke. Nokho, ijusi kusuka isilimo esidliwayo esidliwayo esinamagatsha anamanzi kunezinkinga zayo siqu. Bambalwa bangayiphuza ngendlela yayo ehlanzekile, ukunambitheka okhethekile kanye nephunga le-amateur. Ukuze uthole izinto eziwusizo namaminerali, ngenkathi ungatholi ukucubungula, i-juice esanda kufakwa kusuka esilimo esidliwayo esinamagatsha anamanzi ingaphazamiseka ngamanye amajusi. Isibonelo, ungalungisa inhlanganisela ewusizo wama-apula, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe. Uzodinga i-apula eyodwa, izaqathe ezimbili neziqu ezine zesilimo esidliwayo esinamagatsha anamanzi. Kudingekile ukuthi ugeze imifino nezithelo, ususe umgogodla we-apula, uhlanza izaqathe nesilimo esidliwayo esinamagatsha anamanzi. Yeqa kuwo wonke ama-juicer. I-vitamin kanye nengilazi ewusizo wejuji esanda kumiswa ikulungele!
I-beet ijusi.
Ijusi le-beet yijusi elibaluleke kunazo zonke kulabo abanezinkinga ngegazi. Yile juice efanelekile ekuthuthukiseni ukwakheka kwegazi, ukusebenza komshini wokujikeleza. Futhi, ijusi le-beet liqukethe amavithamini B, A, C, calcium, magnesium, sodium, potassium, phosphorus, beta-kerotini. I-beet juice ingcono kakhulu ukuphuza emifinini yemifino, ngoba iphunga nokunambitheka kuqondile. Ngakho-ke, ijusi le-beet lisiza nge-cancer kanye ne-anemia, elichaphazela kahle umsebenzi wesisu, isisu nesibindi, liwusizo kwabesifazane ngesikhathi sokuya esikhathini nangesikhathi sokugula kwesigidi. Ukuze kulungiswe i-beet juice kungcono ukuthatha izithelo ezincane, njengoba ziyiphunga futhi zihlwabusayo. Ukuze ulungise ingxube ewusizo yemifino yemifino, uzodinga izaqathe ezimbili, i-stalk stalk, i-beet, ama-apula. Konke lokhu kuhlanjululwa, kulungiselelwe, kuhlanzwa futhi kudluliselwa ku-juicer. I-cocktail ewusizo kakhulu yemifino isilungile!
Njengamanye ama-jus, izithelo zemifino nazo ziyanconywa ukuba zishiswe kalula. Ekhaya, ungakwazi ukupheka ama-juice nezinhlanganisela ezifakiwe. Vula i-fantasy yakho bese udala!