Ijusi le-Orange, izakhiwo ezinempilo

Awu, ngubani kithi ongafani nejusi le-orange? I-vithamini ecebile, isinika isamba samandla nomoya omuhle. Ngakho, isihloko se-athikili yethu yanamuhla siyi-"juice e-Orange, izakhiwo eziwusizo."

Kukholelwa ukuthi izwe lakubo le-orange kuyinto eNingizimu China. Ukusuka lapho, naye wafika eNdiya, uhambo lwakhe lwaqhubeka luya eGibhithe naseSiriya. Ukuze sikhule ama-oranges, abantu basendulo baqala eminyakeni engaphezu kwengu-4 000 eyedlule, ukuze i-orange ingabizwa ngokufanele ngokuthi izithelo zasendulo noma i-apula enelanga!

Emalindeni yesithelo se-orange equkethe isisindo esikhulu sevithamini C (kuze kufinyelele ku 65 mg%), isamba esikhulu soshukela (kuze kufinyelele ku-10%), iningi lamaminerali amaminerali (isibonelo 200 mg% we-potassium), kune-acids ephilayo, ikakhulukazi i-lemon, equkethe i-pectin izinto, ama-vithamini B, i-phytoncides, i-provitamin A, eyaziwa ngokuthi i-carotene, i-coloring indaba, i-biotissue ne-folic acid.

Isicelo esivamile kunazo zonke i-orange ukulungiselela isiphuzo esimnandi nesiphunga kuso. Ijusi le-Orange iyindlela ephumelelayo yokuvimbela nokwelapha i-hypovitaminosis ngenxa yamavithamini aqukethe kuwo. Iyakwazi ukuvusa ukudla, kuhle ukuvala ukoma kwakho ezimweni zomkhuhlane, ukuthuthukisa ukugaya. Okuwusizo ngokukhethekile ukudla kwejusi le-orange elinomsoco ongapheli, i-hyacid gastritis, ukwehliswa kwe-cholerization. Uma ungowesibalo sabantu ababhekene nokuqwashwa okungapheli, kunconywa ukuba baphuze ijusi le-orange esiswini esingenalutho ekuseni, nakusihlwa ngaphambi kokulala. Kodwa kunezifo eziningi lapho ukusetshenziswa kwejusi le-orange kuyinto engathandeki kakhulu. Izifo ezinjalo zibandakanya isilonda se-duodenal nesilonda esiswini, isisu sokudla esiswini esine-asidi ephezulu yesiphuzo esiswini, kanye nokukhushulwa kwesifo sofuba esiswini. Yiqiniso, ukulahla okunjalo okumnandi futhi othandekayo yiwo sonke siphuza akudingekile, kodwa kubalulekile ukulawula inani lejusi ophuzayo futhi kungcono ukunciphisa ijusi ngamanzi, ukuze unciphise ukuhlushwa kwalo.

Omunye umphumela omuhle wejusi le-orange kuyinto ikhono layo lokuthuthukisa ukuxoshwa kwamathumbu, okuholela ekunciphiseni ekuthuthukiseni izinqubo ze-putrefactive nokunciphisa izinto ezilimazayo ezitholwa emzimbeni. Lokhu kungenxa yemali enkulu ye-pectin izinto eziqukethwe ijusi le-orange. Ijusi le-orange liwusizo ngoba liqukethe inani elibalulekile le-ascorbic acid, i-potassium namanye amavithamini angasetshenziswa kakhulu. Ngakho-ke, kunconywa ukuba baphuze futhi ngezifo ezinjenge-hypertension, isifo sokuqina kwesifo somzimba, izifo zesibindi, i-gout nokukhuluphala.

Izakhiwo eziwusizo ezibalulekile zejusi le-orange kanye nenkathi ebandayo. Kungasetshenziswa ngokuphepha ukuphatha nokuvimbela ukushisa, nge-beriberi, okuvame ukuthinta umzimba ngesikhathi sehlobo sasebusika. Ijusi le-Orange lingakwazi ukuqinisa imithwalo yegazi, ukunciphisa ukucindezeleka kwegazi (okungukuthi, kuyasiza e-hypertension, kodwa akufanele kube umlutha we hypotension). Ijusi nje elivela emalindeni e-orange liholela ekugayeni okungcono, kusiza ukuthuthukisa ukwakhiwa kwegazi, liyakwazi ukuvuselela ubuchopho, landisa ukwanda, libulale amabhaktheriya, lishukumisa amandla omzimba, lishisa amafutha angaphezu kwamandla. Kunconywa ukuba uphuze ijusi le-orange ngomkhuhlane futhi nje njengokuvimbela emini.

Kodwa akugcini nje ukuthi inezici zokuzivivinya umzimba, kodwa futhi ingasusa ukukhathala, ukuphakama kwethebula, nokushaja nge-vivacity. Ungayinaki iqiniso lokuthi liyindlela ephikisayo yokulwa ne-carcinogenic, ebalulekile esikhathini sethu sempucuko kanye nekhemikhali, etholakala yonke indawo, ngisho nokudla.

I-plus enkulu kubantu ababukela isibalo sabo futhi befisa ukulahlekelwa isisindo, kuyoba yijusi le-orange enye yamajusi aphansi kakhulu-khalori, nokuthi iqiniso lokuthi liyakwazi ukushisa amafutha kuyoba yisizathu esicacile sokukhetha.

Ungabona ukuthi ibaluleke kangakanani ijusi le-orange, izakhiwo eziwusizo zazo ezizuzisa kakhulu emzimbeni wakho.