I-caviar ebomvu ingenye yezidlo zethu eziyintandokazi. Inezinto eziningi eziwusizo ezidingekayo emzimbeni womuntu futhi zimelela inani elikhulu lezinto eziphilayo. Cabangela ukuthi kwenzekani ku-caviar ebomvu nezakhiwo zayo.
Iyini i-caviar ebomvu?
I-caviar ebomvu ikhishwa kubameleli abahlukahlukene bomndeni we-salmon. Lokhu yi-keta, i-saumon, i-salmon ye-sockeye, i-salmon ye-coho, i-salmon ebomvu, i-saumon ye-chinook, njll. Izinhlobo zezinhlanzi zisinika lesi simkhiqizo esibaluleke kakhulu. Ezimweni ezikhulayo zazo zonke i-caviar cishe zifana. Kodwa ngokunambitheka nokubukeka, kuhlukile futhi wonke umuntu uyathanda lokhu noma uhlobo olunjalo lwe-caviar. Isibonelo, obomvu noma obomvu obomvu, obukhulu noma obukhulu.
Yiziphi izakhiwo ezibomvu ze-caviar?
Ine-caviar ebomvu enezinto ezihlukahlukene eziwusizo zomzimba. Kumuntu, leyo caviar ingumkhiqizo owusizo ophilayo. I-caviar ebomvu igcwele kakhulu amaprotheni (ingxenye yesithathu ikhona), elula kalula umzimba. Le caviar iqukethe izinto eziningi eziphilayo, ezenza kube umkhiqizo obalulekile kumuntu. Lezi izinto ezifana namavithamini A, C, E, D, potassium, phosphorus, lipids. Futhi futhi ucebile kuma-polyunsaturated fatty acids Omega-3. Izinto eziqukethe amaqanda abomvu ziqinisa umbono, zandise umkhuhlane emzimbeni, zithuthukise ukusebenza kobuchopho.
I-caviar ebomvu inomphumela omuhle esikhumbeni somuntu, ngoba ngaphansi kwemithonya yezakhi, ukukhiqizwa kwama-enzyme akhethekile kusetshenziswe izingxenye zayo ezingaphezulu. I-Vitamin E isisiza ukulondoloza intsha. Noma kunjalo le vithamini iyasiza kulabo abahlukunyezwa ngokocansi. Njengoba kujwayelekile ukuthi izitho zobulili zisetshenziswe. Kusukela ezikhathini zasendulo, abantu bazi ukuthi ukusebenzisa le caviar, kwandisa ubungqabavu bomzimba futhi kusekela amandla. Ngaphezu kwalokho, i-caviar ebomvu iyasiza kakhulu ekubuyiseleni abantu emva kokusebenza okuqinile, ngoba kwandisa ngokuphumelelayo inani le-hemoglobin egazini.
Uma i-caviar ebomvu isetshenziselwa njalo, khona-ke ingozi yezifo ezihlobene nesimiso senhliziyo isinciphile, lokhu kungenxa yokuthi ukwanda kwegazi legazi emzimbeni kunciphisa amathuba okugaya igazi.
Ezinye izindawo ze-caviar ebomvu
Ukubuyisela ukucindezelwa kwegazi namaseli emzimbeni, amafutha namaprotheni ayadingeka nje, okutholakala ngokwezimali eziningi ebomvu i-caviar. Ngaphezu kwalokho, azikho amafutha anobungozi nama-carbohydrate kuleyo caviar. I-Caviar icebile ezintweni ezihlukahlukene zamaminerali, iningi le-phosphorus eliyi-akhawunti yalo.
Amaprotheni, aqukethwe ebomvu i-caviar, ashesha kakhulu emzimbeni futhi ayingxenye yezinhlobonhlobo ze-elite, aqukethe ama-amino acids ahlukahlukene. Ngemva kokudla i-caviar, izindawo "zokulala" zifakwe emetabolism. Yingakho umuntu enamandla amakhulu. I-caviar ebomvu ekubunjweni kwayo ine-iodine, futhi lokhu kuvikela izifo zegciwane le-thyroid.
Kodwa izindawo zayo azipheli lapho. I-Vitamin A, eyingxenye yayo, isiza ukuqinisa izitsha, kusiza ukuthuthukisa amehlo, ukususa ama-slags. I-Vitamin D ithatha ingxenye ekhuthele ekuqiniseni nasekubunzeni amathambo namazinyo. Ukuze kuvikelwe izibhamu ezinganeni, i-caviar ebomvu inconywa abesifazane besifazane abakhulelwe. Futhi i-fatty acids (polyunsaturated), egcwele i-caviar, ifaka isandla ekuxosheni emzimbeni wamafutha, okuholela ekusungulweni kwesifo esinjalo njengesifo sokuqina kwamathambo.
Kodwa udinga ukwazi ukuthi ngezifo ezinjengezifo ze-hypertensive ne-ischemic, nge-propema e-edema, i-caviar ebomvu ayinconywa.
I-Caviar Ebomvu inomuthi omkhulu wezinto ezizuzisa abantu, ngakho-ke izindawo zayo zihlukile kakhulu. Ngaphezu kokuthi kunomthelela omuhle empilweni, kuthuthukisa ubungqabavu, kusengcono kakhulu. Namuhla, kunezindlela eziningi zokupheka ezinjalo ze-caviar, ezingapheli ukumangaza. Ngaphezu kwalokho, manje i-caviar enjalo isetshenziswa kakhulu ekwakheni izimonyo ezihlukahlukene. I-caviar ebomvu ngumkhiqizo obalulekile wempilo, kodwa uma kwenzeka zonke izinkambiso zesitoreji sazo zigcinwa.