Umkhiqizo onjalo obalulekile uqukethe? Okokuqala, lawa mavithamini: A, C, PP, iqembu B: B1, B2, B3, B6, B12, B9; amavithamini E, D noN. Iqoqo elimangalisayo lama-micro and macro elements: i-calcium, i-phosphorus, isulfure, i-magnesium, i-potassium, i-sodium, i-chlorine, i-iron, i-zinc, i-iodine, ithusi, i-manganese, i-selenium, i-fluorine, i-chromium, i-molybdenum.
Ubisi lweenkomo kukhona i-lactose, okuyinto edingekayo kuphela emsebenzini wezingxenye ezisemqoka zokuphila komuntu: isibindi, inhliziyo, izinso. Okuwusizo kakhulu esibindi sethu kanye nezinso yi-amino acid methionine, esesimweni se-protein casin.
Kodwa abanye abantu baphikisana nobisi. Ngoba abanakho i-lactase - i-enzyme ephula ushukela lobisi (lactose). Esikhundleni sobisi, bangadla noma yikuphi imikhiqizo yobisi omuncu empilweni yabo.
Ubisi ikakhulukazi umhlinzeki weprotheyini yezilwane, okudingekayo ukuze umzimba wethu wakhe imisipha. Uma unqatshelwe ekudleni ngencazelo ethile yezokwelapha, ungase uthole inani elingekho lamaprotheni kusuka ebisi nemikhiqizo yobisi.
Ubisi kudingekile ukukhula kwengane. Lokhu kuhlinzekwa ukutholakala kwalo ku-vitamin A ne-calcium. Zombili lezi zinto zihilelekile ekukhuleni komzimba, ikakhulukazi amathambo. Ngaphezu kwalokho, i-vitamin A iyadingeka embonweni.
I-calcium ayidingeki kuphela ezinganeni ezinamahlumela, kodwa nakwabantu asebekhulile ukuvimbela i-osteoporosis (okwandayo amathambo amancane). Futhi i-lactose, ecebile ubisi, isiza umzimba wethu ukuba uthathe i-calcium. Ubisi, singakwazi ukugcwalisa kalula ukulahlekelwa kwe-calcium, ehlanzwa amathambo. Ukusetshenziswa kobisi lwenkomo kuzosiza ekuvimbeleni ukwehlukana kwamathambo, izinwele nezipikili.
I-Vitamin B1, ebuye isetshenziswe ngobisi, isisetshenziswa esibalulekile ekugubheni ushukela ngomzimba wethu.
Ubisi lwezinyosi lubuye luzuze emakhazeni ahlukahlukene. Ngemuva kwalokho, igajwe kalula kakhulu kunenyama. Futhi okubaluleke kakhulu, ama-immunoglobulins akhiwa ebisi, okudingekayo ukulwa namagciwane.
Ubisi luzosiza nokulala. Inomphumela wokuqeda isimiso sezinzwa zesintu, ngoba iqukethe ama-amino acids tryptophan kanye ne-phenylalanine. Wonke umuntu uyazi kangcono ngaleyo ndlela yokwelapha abantu abaphumelelayo, njengengilazi yobisi olufudumele nobusi. Thatha ihora ngaphambi kokulala futhi ukhohlwe ukulala.
Ubisi oluwusizo kakhulu ngezifo ezithile zomuthi wamathunjini. Ubisi lwezinyosi buthaka i-asidi yesiphuzo esiswini. Ngakho akulona indawo yokulwa nokushaya kwenhliziyo, i-asidi ephezulu emlonyeni wesilonda, izilonda ze-duodenal kanye ne-gastritis. Kodwa khumbula, ukuze uthole inzuzo enkulu ngalezi zifo, ubisi kufanele udakwe ngama-sips amancane futhi kancane kancane.
I-riboflavin yobisi (i-vitamin B2) iyadingeka ukuze kusetshenziswe amandla kagesi okugcwele. Nguye okwazi ukuguqula amafutha nama-carbohydrate zibe amandla. Ngakho-ke, izondlo zihlanganisa ubisi kuzo zonke izidlo zokulahlekelwa isisindo. Kuphela ifomu elingenamafutha. Kanti futhi, ubisi kuyadingeka ezinkingeni ze-immune kanye ne-endocrine izinhlelo zomzimba.
Kuyaziwa ukuthi ubisi lwezinkomo luyanciphisa ikhanda. Ikhambi elihle le-migraines lizoba yi-cocktail yamaqanda. Iqanda elingu-1 eluhlaza engilazini yobisi obilisiwe, kungakapheli isonto, kuzokukhulula i-migraines isikhathi eside kakhulu.
Ubisi lwezinkomo oluwusizo luyoba nokukhathazeka. Lapha iresiphi enjalo yezwe izosiza ekunciphiseni ukuhlupheka nokunciphisa izicathulo esifubeni, abesifazane abanesifo. Thatha amagremu angama-100 ezinhlamvu ze-fennel nezinkomishi ezimbili zobisi. Yenza umhluzi uphinde usebenzise amasonto angu-2-3.
Futhi ekugcineni, owesifazane ngamunye uyazi mayelana nezakhiwo zokubhakabhaka zobisi. Ihlanganiswe ekubunjweni kwamaski ebuso, izinwele zezinwele, okugeza izimonyo namaski esikhumba sandla. Ubisi lwezinyosi luzokwenza isikhumba sakho sibe buthaka futhi sibe nesineke njengengane.
Ubani ongayiphuzi ubisi?
Okokuqala, njengoba kushiwo kakade ekuqaleni kwalesi sihloko, abantu abanesifo se-lactase. Ubisi lubangela ukuba zivuthwe futhi zihudo.
Okwesibili, abantu abane-reaction effect. Phela, ubisi lungaba i-allergen.
Futhi, abantu bajwayele ukwakhiwa kwamatshe e-phosphate ezinso kanye nabantu abanomkhuba wokwethula ama-salcium usawoti ezitsheni.
Iwusizo kakhulu hhayi ubisi kuphela, kodwa futhi yonke imikhiqizo yobisi obumuncu. Ungakhohlwa ukusetshenziswa kwabo.
Kunombono mayelana nenhlanganisela eyingozi yobisi neminye imikhiqizo. Ososayensi abakakafiki iziphetho ezingacacile kule ndaba. Kodwa kungcono ukungaphuzi ukhukhamba okononi noma izinhlanzi ezithosiwe ngobisi. Ungalethi indlela yakho yokusondeza ne-pancreas ukucindezeleka. Kodwa ukudla ubisi lobisi ukuze uthole ukudla kwasekuseni akusizi kuphela izingane, kodwa abadala. Manje uyazi konke mayelana nobisi lwezinkomo, izakhiwo eziwusizo zazo ezingenakulungiswa emzimbeni wethu!