Anyanisi, izakhiwo zayo ezizuzisayo zomzimba womuntu, okukhulunywe emisebenzini yasendulo. Ngakho-ke, uDioscorides wancoma njengomzimba wokuhlanza umzimba, futhi futhi njengento evusa amadlingozi. Ngisho nohambo olukhazimulayo Cook neqembu lakhe babuthana anyanisi eziqhingini ukuvimbela isifo esiyingozi kakhulu emzimbeni womuntu - isikhumba. Uma ukhumbuza izindlu ze-Slavic, khona-ke iqembu lama-anyanisi lalihlale likhona ngaphakathi. Ukuhlonishwa kwalemifino kuboniswe kumzekeliso: "Anyanisi avela ezikhukhuleni eziyisikhombisa".
Okokuqala, i-anyanisi idonsela (futhi ivame ukuguquka) iphunga elikhali elibukhali - amafutha abalulekile. Ivuselela isisindo somzimba esiswini, okwandisa ukondla. Ama-anyanisi aqukethe noshukela (6%), usawoti we-phosphorus, i-calcium, ama-acid (i-citric, i-malic), ama-sulfur-containing containing. Phakathi kwamavithamini ahola C (kufika ku 33 mg%) no-B (kufika ku-60 mg%), kanye ne-provitamin A, B 1 , B 2 . Iningi lawo wonke amavithamini C liphakathi kwempaphe eluhlaza we-anyanisi. Uma udle amagremu angama-100, uyokwanelisa isidingo sakhe sansuku zonke somzimba womuntu. Ithuthukisa ukugaya, kuthuthukisa ukugaya izinto. Kuyaziwa ukuthi u-anyanisi unomthelela we-disinfecting, ngenxa ye-phytoncides yawo. Amanoni amaminerali e-anyanisi avamile ukugcoba umzimba emanzini anosawoti.
Kunezinhlobo eziningi ze-anyanisi ezinempahla yazo ewusizo ethinta umzimba. Isibonelo, ama-leeks ngaphandle kwalokhu ngenhla aqukethe amaprotheni, i-vitamin PP. Inzuzo yayo iyanda phakathi nenkathi yasehlobo yasebusika - nge-beriberi. I-anyanisi inamavithamini C amaningi emaqabungeni, kodwa iqukethe nosawoti we-phosphorus, ithusi ne-vitamin D. I-shallot iyithande kakhulu ngenxa yeshukela - kuze kube ngu-13%. I-Schnitt-onion, noma u-anyanisi-nquma iqukethe amavithamini amaningi, amaminerali amaminerali amaningi. Kufanele wazi ukuthi akufanele ukupheka.
Izakhiwo eziwusizo zama-anyanisi zibonakala ekuvuseleleni kwesimiso sezinzwa, zandisa ithoni yomzimba womuntu. Kunganciphisa i-cholesterol egazini, limise ukuthuthukiswa kwesifo sokuqina kwesifo somzimba, kuvimbela i-thrombosis. Ama-anyanisi anomthelela omuhle ohlelweni lwezinhliziyo, ukunciphisa inani lama-atherosclerotic plaques ezindongeni zemithambo yegazi. Ukusetshenziswa kaningi anyanisi kuthuthukisa ubuthongo.
Abaningi sebezwile ukuthi u-anyanisi asetshenziselwa ukulwa nezifo zesifo sengculazi: kusiza ngokubandayo kwephefumula eliphezulu, umkhuhlane, i-angina, i-bronchitis. Sebenzisa ikhambi elilungiselelwe kusuka anyanisi noju, ngesenzo se-diaphoretic, isisu. Uma izifo ezindlebeni i-bulb encane ibhakwa emlothweni, bese uhlangana namafutha ehlanganiswe nge-gauze bese ufakwa endlebeni.
Ngenxa yesenzo se-bactericidal, i-anyanisi isisiza ukuqeda izibungu. Lesi sitshalo sisetshenziselwa ukwelashwa kwe-prostatic hypertrophy. I-anyanisi nayo iyasiza ekuqotheni, kanye nangesifo sohudo.
U-anyanisi ubhakwa ukwelashwa kwezifo zesikhumba esihlanzekile futhi usetshenziswe endaweni yenkinga. Futhi, u-anyanisi obhakiwe usiza ekwelapheni ama-hemorrhoids, ukuxhaswa okuhlukahlukene, ibhali. Ngeziphuzo, sebenzisa iphakethe lama-bul noju. Kuzokwelapha abantu, hhayi kuphela umgogodla, kodwa futhi kusetshenziswa ama-husk. Ukuze ususe ama-calluses, ugociwe kuviniga ngamasonto amabili.
Ijusi anyanisi ewusizo kanye nezinwele. Zinconywa ukuba zigcwale i-seborrhea, nezinwele zokulahlekelwa, ukukhanya. Kusukela kumjusi we-anyanisi ama-freckles aphukile, i-acne iyadlula. Ukuze uvimbele ukubukeka kwamagele ebusweni, sebenzisa isiski se-anyanisi osikiwe uju.
Muva nje, ososayensi baqala ukutadisha zonke izindlela zokulwa nomdlavuza. Kwatholakala ukuthi u-anyanisi angasetshenziselwa ukuvimbela, kodwa ezinyathelweni zokuqala kungamisa ukuthuthukiswa kwezidumbu.
Ngakho-ke ukuze ungalahlekelwa izinto eziwusizo ze-anyanisi, kufanele udliwe ngokushesha ngangokunokwenzeka, ngoba emva kwemizuzu engu-15 i-phytoncide yayo ne-bactericidal yehle kakhulu. Nakuba kokubili u-anyanisi abilisiwe kanye ne-steamed kuyasiza kakhulu esiswini.
Abaningi bayenqaba ukusebenzisa anyanisi ngenxa yephunga layo elibi. Kulesi simo, kukhona amathiphu amaningana. Ukwehlisa iphunga le-twig eluhlaza lika-parsley, i-cilantro noma i-dill, kanye nengxenye yelamula. Futhi weluleka ukuphuza ubisi noma i-kefir, udle ushizi. Ukuze ususe iphunga, ungaphuza itiye eliqinile nelamula. Usiza ukuqeda it kanye nut (isihlahla, umsedari, i-alimondi). Futhi ungawashayela amazinyo akho, bese uphuza i-spoonful of sunflower noma amafutha omnqumo. Ngendlela, kwaziwa ukuthi anyanisi ngokwayo, ephethe iphunga elimnandi, lihlanza amanzi emakhaleni.
Kodwa hhayi wonke umuntu, umnsalo ungenza okuhle kuphela. "Usizi lwe-anyanisi" lungaba ngabantu abanesifo sezinso nesibindi, izifo ezinzima zesisu namathumbu, ezinezilonda zamathumbu zesisu kanye ne-duodenum, kanye ne-pancreatitis, i-glomerulonephritis. Emva izithako ezisebenzayo anyanisi kungabangela ukucasuka, ukwandisa acidity of ujusi esiswini. Ukuqapha kumele kusetshenziswe anyanisi kubantu abanenhliziyo egulayo - kungandisa ukwanda kwegazi. Futhi, amafutha abalulekile e-anyanisi angabangela ukuhlaselwa kwesifuba sokuphefumula.