- I-Alaska pollack - izingcezu ezingu-2-3
- Izaqathe - 1-2 izingcezu
- Bow - 1 piece
- Utamatisi - 1-2 izingcezu (kungenziwa esikhundleni se-ketchup noma utamatisi unamathisele)
- Usawoti - ithisipuni elilodwa (isigamu sezinhlanzi, isigamu sesibili - siphuze emanzini, esizogcwalisa isidlo)
- I-pepper ebomvu - Faka i-1-2
- Izinongo ezimile - 1-2 Pinch (ukunambitha)
- Amanzi - izinkomishi ezingu-0.5
Mhlawumbe, akuyona imfihlo kunoma ubani ukuthi inhlanzi ngumkhiqizo wokudla. Futhi kuhlanganiswe nemifino, futhi iphekwe ngaphandle kokuthosa namafutha - ngokuvamile isidlo esihle. I-recipe elula ye-pollack kule microwave izokuvumela ukuba upheke isidlo esihlwabusayo nesomnandi okungenani ukudla kwasekuseni, ngisho nasekuseni, ngaphandle komzamo omkhulu. Inhlanzi, ephekwe ngale ndlela, ungadla kokubili kushisa nokubandayo. Ngizokutshela indlela yokwenza i-pollack kwi-microwave: 1. Sihlanza izinhlanzi nemayini. Sula ithawula lephepha. Siyinqume ibe yizicucu zobukhulu obuphakathi. Uma une-fillet - kangcono nakakhulu, ungondla izingane ngokuphepha. 2. Usawoti kanye nepelepele izingcezu zezinhlanzi, ufafaze izinongo. 3. Hlanza imifino. Ama-karoti agubha nge-grater enkulu, nquma u-anyanisi ngendlela oyithandayo. Utamatisi ungaqothulwa noma ukhethwe ube i-blender. 4. Sibeka imikhiqizo ku-glassware ye-oven microwave. Ngezansi - inhlanzi, bese uhlanganiswa no-anyanisi kanye ne-izaqathe. Utamatisi asakazwa phezulu. 5. Gcwalisa ngamanzi, okuqeda ukasawoti. Vala isembozo bese ufaka i-microwave imizuzu engu-12-15 ngamandla aphelele. Uma ufisa, ungafafaza isitsha esiphelile nge ushizi ogayiwe bese ubeka amanye amaminithi amaminithi we-microwave ukuze ushizi ucibilike. Kodwa lokhu sekuvele kunamafutha amaningi, ngakho-ke angiyincoma :) Yonke into, i-pollack in the microwave ilungile! Bon appetit!
Izinkonzo: 3-4