Umhluzi ovela ezimpandeni nemifino Umhluzi wemifino umane nje ungenakuphika ekuphekeni - kungaba isisekelo sesidlo noma "isisombululo" se-sauce, noma isidlo esizimele sesidalwa se-convalescent. Ngesisekelo somhluzi wemifino, ngokuvamile i-risotto elungiselelwe, iziphuzi ezikhanyayo zasehlobo nezitsha eziningi zelayisi. Umhluzi, kokubili imifino nenyama, uqukethe amaprotheni amancane kakhulu, ngakho-ke kuvame ukusetshenziselwa njengendlovu yokugqoka ngaphambi kokukodwa. Umhluzi ovame kakhulu wemifino ulungiselelwe u-anyanisi, izaqathe kanye nezimpande zezilimo eziyizigaxa. Njengoba nje kaningi emhluzeni ukwengeza utamatisi, ama-clove ambalwa kagaliki futhi ngempela izinongo - i-leaf leaf, i-pepper elimnandi futhi ekugcineni kwesinci sosawoti. Siphakamisa ukufaka i-zucchini encane kumhluzi. Umhluzi wemifino futhi omuhle kangangokuthi "ungangeza" yonke imifino kancane futhi uthola umsebenzi omuhle kakhulu weklasi.
Izithako:- Anyanisi 1 pc.
- I-Carrot 1 pc.
- Isilimo esidliwayo esinamagatsha anamanzi sisusa ama-g
- Squash 1 i-pc.
- I-Bay leaf 1 pc.
- Pepper elimnandi ama-5 ama-pcs.
- I-Garlic 1 i-clove
- I-pinch engu-1
- Isinyathelo 1 Ukuze umhluzi sithatha zucchini, izimpande zesilimo esidliwayo esinamagatsha anamanzi, anyanisi, izaqathe nezinongo. Ubuningi bemifino kubalwa epanini ngevolumu lama-2 amalitha.
- Isinyathelo 2 Yonke imifino kufanele ihlanzwe, ihlanzwe futhi inqunywe kakhulu.
- Isinyathelo 3 Beka imifino epanini, faka izinongo, uthele amanzi abandayo, bese uletha emathunjini bese upheka imizuzu engu-35-45 phezu kokushisa okuphansi.
- Isinyathelo 4 Lungisa umhluzi, bese ungayisebenzisa ngokushesha noma uwugcine efrijini izinsuku ezingu-1-2.