Indlela eyinhloko yokupheka inyama - udoti E-Russian nezinye izikhishi eziningi, ukucima njalo kuye kwaba enye yezindlela eziyinhloko zokupheka inyama. Kodwa igama elithi "stew" lamukelwa ngolimi lwethu maduzane, ngoba izitsha zakudala zazibizwa ngokuthi izinsimbi zomoya. Futhi konke ngoba okuncane okuthosiwe ngamafutha wekhanda noma imifino ethulule umhluzi, wanezela ama-herbs nezinongo futhi aphelelwe amandla kuhhavini. Ngenkathi isidlo sasikulungele, umoya ovuthayo wawungekho kuphela endlini, kodwa futhi emgwaqweni. Izitsha eziphekwe ngale ndlela azizona nje ezihlwabusayo kuphela - ziwusizo kakhulu futhi zigciniwe lula kunokuthosiwe. Ngaphezu kwalokho, ekudleni okuphekiwe, amavithamini amaningi agcinwa, futhi akukho izinto ezinobuthi kanye nama-carcinogens akhiwa kusukela ekushiseni kwamafutha. Uku-frying kwenziwa ngaphambi kokwenza uqweqwe oluncane phezu komqhezu ngalunye, okungeke kuvumele ijusi ukuba luphume kulo futhi lwenze isidlo sibe sithenda futhi sibe nesithambile. Uma ufuna iresiphi elula yesitsha esishisayo, ingabe inyama yengulube yilokho okudingayo. Ingulube isilungiswe kakhulu kunenkomo. Futhi i-best side dish ye-ingulube eyisikebhe iyoba nesauerkraut enesibindi. Futhi ungawuqeda kokubili futhi ngokubambisana nengulube, ngaphambilini wageza futhi wanezelwa enyameni ngemuva kokuba ithambeke ngokwanele.
Izithako:- Ingulube ihlombe 800 g
- Anyanisi 2 ama-pcs.
- I-Carrot 1 pc.
- Pepper elimnandi ama-5 ama-pcs.
- Pepper emhlabathini omnyama 0.5 tsp.
- I-Bay leaf 1 pc.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-pinch engu-1
- Isinyathelo 1 Imikhiqizo eyinhloko yokudoba ingulube i-anyanisi, izaqathe nezinongo.
- Isinyathelo 2 Hlanza iqhwa noma enye ingxenye yengulube futhi uthathe izingcezu, kuwo wonke amafayili.
- Isinyathelo 3 Sika u-anyanisi ube amasongo emigamu, futhi izaqathe zibe ngamabha.
- Isinyathelo 4 Embizeni ejulile yokuthosa inyama nemifino emafutheni omifino, ungeze usawoti kanye nopelepele ukunambitha, kuze kube yilapho kutholakala i-crust golden.
- Isinyathelo 5 Bese ubeka konke epanini bese uthela amanzi abilayo, ukuze ungqimba oluphezulu lumboze kancane amanzi. Engeza i-pepper elimnandi kanye neqabunga le-bay.
- Isinyathelo 6 Vumela ubilise, bese ubamba ngomlilo ophuthumayo imizuzu engama-45-60 ngaphansi kwesembozo esivaliwe, inyama kufanele ilula.