- ama-olive amnyama athambo - ama-Gramu angu-200
- ifilimu ye-anchovy - i-Gramu ayi-100
- I-Caper - izingcezu ezingu-8
- i-garlic - izinyo 1
- amafutha omnqumo - 150 milliliters
- izinongo - - ukunambitha
1. Zingaki zokupheka eTapenada ongazitholanga, kuzo zonke zazo kuzoba khona amakhasethi, iminqumo, ama-anchovies namafutha omnqumo. 2. Imfihlo yesiphuzo esiphumelele kakhulu ukuthi zonke izithako zidinga ukugawulwa ngokwehlukana. 3. Uma zonke izingxenye zingaphansi, kudingeka uzihlanganise kahle, ugcwalise ngamafutha omnqumo. Umthamo olungiselelwe kahle ulula futhi uhambelana. 4. Engeza ku-Tapenade izinongo zakho eziyizintandokazi, noma kangcono uhlukanise ubuningi ezingxenyeni eziningana, bese uzama izithako ezahlukene ukuze uzibonele ukuthi iyiphi inketho ephumelela kakhulu kuwe. 5. Kanda le-tapenade. Khonza etafuleni ngendlela yama-sandwich, ngesinkwa se-pita, futhi njengengxenye ye-canapé.
Izinkonzo: 6