Ngamunye wethu uzwile ngezinzuzo zobisi, umkhiqizo wokudla okuyingqayizivele owenziwe ngumvelo ngokwawo. Kwaphela isikhathi eside, ubisi lwalusetshenziswa ekudleni, ukwazi ngemithi yalo yokwelapha. Babengabantwana abondliwa ngenkathi ukubeletha kwakungenakwenzeka ngezizathu ezihlukahlukene, futhi ubisi lwezingane lungakafiki.
Ubisi babizwa ngokuthi "igazi elimhlophe," kugcizelela ukubaluleka kwalo nokubaluleka kokudla kwabantu. Ukubaluleka okukhulu kobisi ekudleni kungachazwa ukuthi liqukethe inani elikhulu lezinto ezidingekayo ekuphileni: i-calcium, izinhlobo ezingaphezu kuka-200 zamaminerali nezinto eziphilayo, amaprotheni, izinhlobo eziningi zamavithamini, ama-enzyme, i-phosphorus, i-iron, i-manganese, i-potassium, i-sodium, i-amino acid, Amaminerali amaminerali namanye ama-microelements abalulekile. Namuhla sizokhuluma ngezinto eziwusizo zobisi ekudleni kwesikole.
Imikhiqizo yobisi kanye nemikhiqizo ehlukahlukene yobisi, njengoba sekushiwo kakade, ingumthombo wezinto eziwusizo nezomsoco okudingekile ukuba umzimba okhulayo wengane yesikole. Lezi zinto ziqukethe ubisi ngesilinganiso esilinganiselayo, kalula zixhunywe ngumzimba wengane, futhi zivame ukuhlukile, njll. Ungaphindi kokunye ukudla.
Ubisi luwumthombo omuhle kakhulu we-calcium, kuyilapho ubuthwa ngumzimba womuntu cishe ngokuphelele - ngo-97%. Lesi sici esihlukile sobisi senza kube lula kakhulu. Ngaphandle kokusetshenziswa ubisi nemikhiqizo yobisi kunzima kakhulu ukuhlinzeka ngemvelo ekhulayo futhi eyakhayo esikoleni ngesilinganiso esidingekayo se-calcium namavithamini A no-B2, amaprotheni. Ukuze uhlele ngokugcwele ama-skeleton, uhlakulele amathambo namazinyo, izingane zesikole zidinga nje ukuthi zidle ubisi nsuku zonke nemikhiqizo yobisi equkethe i-calcium ne-phosphorus - isilinganiso salezi zici ezilandelanayo senza kube ngcono ukufana kwe-calcium. Ingilazi yobisi ngosuku iyingxenye eyodwa yesigamu se-calcium yesikole esikoleni seminyaka eyi-10. Inani elinjalo le-calcium ne-phosphorus alisekho kunoma yimuphi omunye umkhiqizo wokudla, ngaphandle kobisi.
I-calcium ingenye ye-microelements ebaluleke kakhulu yomzimba. Ukugcina i-calcium kuvamile. I-calcium enganele emzimbeni okhulayo wengane kanye nentsha ingaba nomphumela omubi - ubukhulu bamathambo buyancipha ngo-5-10%, lapho umuntu ekhulile lokhu kwandisa ingozi yezinhlupho ngama-50%, kanye nengozi yokuthuthukisa izifo zesimiso se-musculoskeletal. Manje futhi bathi i-calcium inomphumela omuhle kumkhakha wobuntu we-bioenergetic. Isiqinisekiso singaba yiqiniso lokuthi abantu abangenalo i-calcium, noma abayithatha njalo, banamandla okwandisa, isimo sengqondo esihle, baye bathuthuka, bobabili ngokwengqondo nangokwenyama, abathandana nezifo ezithathelwanayo.
Kodwa kufanele kukhunjulwe ukuthi i-calcium ingcono kakhulu ekuthatheni imikhiqizo engazange iphathwe ngokushisa. Ngakho-ke, imikhiqizo yobisi kufanele ilandelwe ukwelashwa okukhethekile kuphela. Lapho ubilisa, zonke izinzuzo zobisi cishe zanyamalala ngokuphelele. Futhi ubisi olungasetshenzisiwe ekhaya aluyona into engathandeki kakhulu ngenxa yokungcoliswa kwamagciwane okuphezulu. Ngakho-ke, indlela engcono kakhulu ukuthenga ubisi ezivela ezitolo, ezitholwe ukwelashwa okhethekile ukubhubhisa ama-microflora nama-bacteria, ama-pathogens ezifo ezihlukahlukene, amaqanda ama-worms, njll.
Uma usengathengi ubisi kubanikazi, ke, okokuqala, qiniseka ukuthi uthola ukuthi unobunikazi bezilwane ukuthi inkomo iphilile ngokugcwele, nokuthi ukudayiswa ubisi kuvunyelwe. Futhi qiniseka ukuthi ubilisa ubisi olunjalo! Ngaphandle kwe-calcium, indima ebalulekile idlalwe ngamaprotheni obisi, osheshe afakwe futhi awusizo kakhulu emzimbeni. Iprotheni yobisi ayiphansi kuneprotheyini yenyama, inhlanzi, amaqanda ekubunjweni kwayo. Amaprotheni we-protein ane-amino acid methionine edingekayo ekusebenzeni kwesibindi nezinso. Ama-proteins tryptophan kanye ne-lysine badlala indima ebalulekile ekuthuthukiseni kahle nokukhula komzimba wengane. Ubisi luqukethe ne-B amavithamini akhuthaza ukwakheka kahle kwesimiso sezinzwa futhi asiqinise.
Ubisi lubaluleke kakhulu ekufundiseni izingane zesikole ngoba kubangele ekuthuthukiseni amakhono wengqondo yengane, ngokufanele, ukusebenza komfundi kuthuthukisa, nokuthuthukiswa kokunakwa kuthuthukiswa. I-fat fat ewusizo kakhulu equkethe ama-acids ama-acids alulazwa kalula futhi avikela umzimba emiphumeleni emibi. Kuye kwaphawula ukuthi izingane ezivame ukuthatha ubisi ngokudla zingenakudlula kakhulu kulabo abangaphuzi ubisi. Lokhu kungenxa ye-calcium, esiza ukushisa amafutha emzimbeni.
Inani lobisi nsuku zonke ekudleni esikoleni kufanele lifinyelele ku-1 litre, kepha lokhu akusho ukuthi udinga ukuphuza ilitha yobisi oluhlanzekile nsuku zonke, ngoba manje benza imikhiqizo eminingi yobisi. Ingxenye yobisi ingadakwa ngendlela ehlanzekile, futhi konke okunye kungadliwa ngenani lemikhiqizo ehlukene yobisi. Ngakho wenza ukudla okuthakazelisayo, okuwusizo futhi okuhlukahlukene.
Uhlobo olunjani lobisi olukhethile oluxhomeke ekuthandeni nasekuthandeni kwakho. Ngokuvamile ezitolo zethu ungabona ubisi lwezinkomo. Ubisi lwezimbuzi luqukethe i-calcium eningi, kodwa linamafutha amaningi. Ubisi oluvuthayo obunama flavour ahlukene luqukethe izinto ezifanayo nobisi obomvu obuvamile, kodwa unama-carbohydrate amaningi ngenxa yokwengezwa ushukela.
Ubisi oluwusizo kakhulu lubhanjiswa, luqukethe amasosha omzimba aklanyelwe ukusiza ithole likhule liphilile. Lezi zinselo zomzimba ziyasiza kakhulu kubantu. Kodwa ubisi olusha kufanele luvela emthonjeni onokwethenjelwa, ngoba ukuphuza ubisi oluhlaza kungaba yingozi.
Ubisi olunamakhemikhali ngumkhiqizo ekheniwe. Ubisi obunjalo buhambisana nokushisa okushisa okuphezulu, okonakalisa izakhi eziningi kuwo, kodwa umkhiqizo ugcinwa isikhathi eside.
Ubisi oluphucukisiwe lungcono kakhulu. Izakhiwo zalo eziwusizo kanye nezambatho zokunambitheka zihlala ezingeni eliphezulu kakhulu, cishe hhayi ngaphansi kobisi olusha.Iningi lezingane lithanda ubisi nemikhiqizo yobisi, ngakho-ke akufanele kube nezinkinga ukuze kufundiswe ingane ukuthi iphuze ubisi njalo. Into eyinhloko ukuthi kufanele ibe yintsha. Uma ingane yakho ingenalo ubisi ngendlela ehlanzekile, yishintshe nge-yogurt, ushizi kanye neminye imikhiqizo yobisi. Uma ingane isabela okwehliswayo kuyo yonke imikhiqizo yobisi, amaprotheni nama-vithamini B angatholakala emzimbeni, emagqumeni, emikhiqizweni yonke; i-calcium icebile iklabishi, i-fennel, i-leek, njll.
Futhi kuthiwani uma ingane ingathandi ubisi futhi inqabe ukuyiphuza? Lungisa ama-porridges ebisi, ama-sauces. Nikeza ingane ice cream, kodwa ngokunakekelwa. Zama ukubuyisela ubisi nge-yoghurt, ushizi. Vumela ingane ukuba iphuze i-cocoa - kuyo futhi inqwaba yezinto eziwusizo ezisebisi. Konke okusemandleni, zama ukuthola ingane izinto ezidingekayo, lokhu kuzomsiza ukuba akhule ahlakaniphile, aqinile futhi anempilo. Manje uyazi ngezinto eziwusizo zobisi ekudleni kwesikole.