Ukusabalala okubanzi manje uthole izinhlobo ezahlukene zezemidlalo eziwusizo kwabesifazane abakhulelwe, omunye wabo yi-aqua aerobics. Ngokungangabazeki, lolu hlobo lwemidlalo lusiza kakhulu besifazane esimweni esithakazelisayo. Kodwa akusikho konke, ngeshwa, kuboniswa ama-aqua aerobics kwabesifazane abakhulelwe, izinkomba zokungahambisani nazo zikhona. Lezi zingqinamba zixhomeke enkambweni ngayinye yokukhulelwa, lapho kukhona izifo ezithile kumama nezinye izici eziningi.
Ngamaphi amacala we-aqua aerobics ekhulelwe ayavunyelwe
Yiqiniso, amakilasi emanzini ngesikhathi sokukhulelwa ayasiza kakhulu kokubili umama nengane. Kuyingozi kakhulu ukukhulelwa ukuba nomfutho wegazi ophezulu. Uma owesifazane enekhono eliphezulu legazi, bese enomthwalo owengeziwe ngokomzimba emzimbeni, ingozi ikhula ngezinye izikhathi. Akukho okunye, kanye ne-aqua aerobics, kunezingcindezi ezengeziwe zamanzi emzimbeni.
Kuvinjelwe ukubandakanya ama-aqua aerobics kuya kwabesifazane abakhulelwe abanezifo ezingelapheki ezihambisana nesimiso senhliziyo, ikakhulukazi esiteji esinzima. Izifo zaloluhlobo ziyizifo eziyingozi. Ngenxa yokuwohloka kwesimo sesifo, ukuhlasela kungase kwenzeke, okungaholela ekufeni kwezingane hhayi kuphela, kodwa futhi nomama. Uma owesifazane okhulelwe enesifo senhliziyo, khona-ke izinto eziningi kufanele zigweme.
I-Aqua-aerobics yabesifazane abakhulelwe nayo iphikisana nakwezinye izikhathi lapho kune-toxicosis enzima. Njengomthetho, nge-toxicosis enzima, owesifazane uhamba nokuhlaselwa okuvamile, okusho ukuthi kunezinye izinkinga noma ezinye izinkinga emzimbeni. Kungenxa yalokhu ukuthi udinga ukugwema i-aqua aerobics isikhathi esithile. I-Toxicosis ivame ukuphela ekupheleni kwe-trimester yokuqala yesimo esithakazelisayo, ngakho-ke lokhu kuvinjelwa kuningi ezimweni zesikhashana.
Awukwazi ukuvivinya emanzini phambi kwesifazane okhulelwe ovuvukala nezifo ezithathelwanayo. Ngesikhathi sokukhulelwa, izifo zalolu hlobo zithinta kakhulu. Kuze kube yilapho ukuphumula okugcwele emsebenzini kudingekile ukuba uyeke, ngoba kule nkathi ekwelapheni umsebenzi womzimba kunqunyelwe.
Ikakhulukazi inqatshelwe ukubandakanya i-aqua aerobics kwabesifazane abanegazi lomkhuhlane noma umfutho wegazi ophezulu wesibeletho. Uma owesifazane ezwa ukwanda kwezwi lesikhumba noma une-spotting encane, ngokushesha kubalulekile ukubonisana nochwepheshe. Ngaphambi kokuba izimpawu ezinjalo, ngisho nokuhamba okulula kungabangela ukuwohloka, futhi isikhala samanzi nengcindezi yaso ngisho nangaphezulu.
Futhi kuyaphikisana nokuzivocavoca, okubandakanya i-aqua aerobics, ekhulelwe ukukhubazeka okukhona kwezingane kanye nokukhulelwa kwamathambo. Kulesi simo, ukwelashwa okufanele kwenziwe, lapho umsebenzi owenziwe khona ukhawulelwe khona.
Okunye okungahambisani nalokhu kwe-aqua aerobics ngesikhathi sokukhulelwa
Kunezinye izinkampani ezikhulelwe kulo mdlalo. Baxhomeke eklasini ngalinye lokukhulelwa owesifazane ngamunye. Kuvinjelwe ukuphuza i-aerobics uma kwenzeka usongelwa ukukhipha isisu; kanye nokuxoshwa okuhlukahlukene okuhambisana nezinkinga zamalungu wesifazane, uma kwenzeka lapho i-placenta itholakala khona ngaphansi kwesibeletho, okuvala umbelevuza wesibeletho (nge-placenta eyonakaliswe ngesikhathi sokuvivinya umzimba). Ukuncintisana kwalabo besifazane abakhulelwe abanesigestosis ngokunyuka kwengcindezi yegazi, ukubukeka kwamaprotheni emcimbini, ukuvuvukala. Ngeke uvakashele echibini kulabo abanezifo ezihlukahlukene ze-fungal, nokukhushulwa kwezifo ezingapheliyo.
Ngaphambi kokuba uqale ukuhlanganyela kulo mdlalo, kufanele uxoxe nodokotela wakho ngaso sonke isikhathi. Phela, ngesikhathi sokuzivocavoca, amanzi anesimo esithile emzimbeni wesifazane okhulelwe, okungaba yingozi kwezinye izifo.
Lolu hlu lwezingqinamba aluphelelanga, kodwa ezimweni eziningi i-aqua aerobics ayikhuthazwa kuphela isikhathi esithile, futhi kwezinye izimo lapho ukhulelwe. Akudingekile ukuba uqale amakilasi ngaphandle kokubonisana nodokotela, njengoba lokhu kungahle kube kubi, ngoba owesifazane okhulelwe unezibopho ezimbili.