Ubani owakusho ukuthi ungaphonsa lawo mapaundi angaphezulu ngokuthuthumela egumbini lokufaneleka?
Khumbula: ebusheni uchitha izinsuku ezifudumele, ugibela ibhayisikili, ukubhukuda, ukudlala. Ngesisindo, kwakungekho izinkinga, futhi imidlalo ejabulisayo yayingabonwa njengezivivinyo ezenzelwe ukugcina ifomu. Ngakho kungani ungazizwa unjengomntwana futhi? Ngisho ukushaja okuvamile, uma kwenziwa emgwaqweni, kulula, futhi ama-khalori amaningi ashisa: ukuvivinya umoya kudala imisipha eminingi ukusebenza. Futhi uma usathola izinto zokuzilibazisa ezingabonakali ukufaka ukushiswa kwamafutha, ngolunye usuku ungathola ukuthi ulahlekelwe amakhilogremu ambalwa. Ngezansi kukhona izinketho ezilula zokuphumula okusebenzayo ukunciphisa isisindo.
Ukugibela i-scooter
Sishisa ama-kcal 500 ukuhlangabezana nomoya. Indlela elula yokuzizwa njengomntwana ukuboleka isithuthuthu kusuka esizukulwaneni esincane. Ukujabulela ukuhamba okusheshayo ezindleleni ze-asphalt, ushisa ngaphezu kwe-kcal 500 ngehora, ngokunciphisa kakhulu umthamo wemilenze nezintambo. Ungakhohlwa ukuguqula njalo umlenze wokugijima, ngaphandle kwalokho uzopompa imisipha ukusuka ohlangothini olulodwa kunalunye. I-Scooter, eyokumelana nesisindo somuntu omdala, nomgwaqo ongasemgwaqeni onendawo engaphezulu. Ngaphambi kohambo, setha ukuphakama kwesigqebhezana ukuze ngesikhathi sokuhamba emuva uhlale uqondile; kungenjalo ukuhamba ngenomoya kungabuyisa nge-radiculitis.
Izithombe ezicindezelayo zokucindezeleka
Sishisa ama-600 kcal. Ngesikhathi egijima ehlathini, ukunakwa komgijimi kudonseleka kakhulu yizwe elizungezile, kunokuba ijubane ahamba ngalo. Futhi akuyona into embi, uma ifuna ukumisa okwesikhashana futhi ithathe umoya. Vele ukhethe izindlela ezigijima emagqumeni nasemagqumeni: ngakho ushisa amakholori ngamaphesenti angu-30 ngaphezulu uma uhamba ngezinyawo ezibushelelezi (cishe 600 kcal ngehora). Gqoka amasinki kanye nepaki eliseduzane. Abantu abaningi abathandekayo abafuni ukugijima: bayesaba ubuhlungu emajoyini. Kodwa ukuhamba ngesivinini endleleni yehlathi kuyingozi kunokuba ugijime endleleni ehholo lokuzivocavoca: inhlabathi iyanciphisa ukushaqeka kwamalungu.
Ukuzingela izimpahla
Sishisa ama-kcal 400. EYurophu naseMelika, i-geocaching ithandwa kakhulu. Isisekelo saso sisesimweni sokufuna umcebo (ngokuvamile ngaleyo njongo ibhokisi lepulasitiki lisetshenziswa, lapho kukhonjiswa khona ama-trinkets kanye nenothi), efihliwe omunye umuntu. Ukusesha kuphenduka ukuhamba okungenalutho ehlathini ube yinto ejabulisayo, ngesikhathi lapho ushisa amakholori angu-400. Chaza imithetho yomdlalo kubangani. Bavumele bafihle "ingcebo", futhi uzohlulwa izixhumanisi zendawo. Ungene kumgudu we-GPRS bese uya emgwaqeni. Inketho eyinkimbinkimbi kakhulu ukucela imephu yendawo ngezibonakaliso ezikhethekile ezizoholela emcebweni.
I-FUNNY iqalisa
Sishisa ama-khalori angu-450. Ukuqeqeshwa komndeni okuvelele. Khumbula imincintiswano esikoleni noma ekamu: amaqembu amabili aphikisana nesihloko sezinto ezinhle kakhulu. Ukungena emasakeni, kugijima ku-squat ... Isifiso sokuwina sizokwenza ukuthi wenze zonke lezi zivivinyo ezilula ngejubane elingavamile. Kungakhathaliseki ukuthi yiziphi imisebenzi oza nazo: ukuguqulwa kwempi noma ukulinganisa kwi-log - ngesikhathi kumnandi uqala ukushisa okungenani ama-calories angu-450. Ungabutha imindeni emibili, thola ukusula bese ubhala indawo yokuqala nokuqeda kuyo. Futhi ugcine engqondweni: akuyona yonke into edingekayo ukwenza imisebenzi ngokunembile, lapha nalapho ungakwazi ukukopela kancane. Into esemqoka ukuthi abaphikisi abaqaphelwa.
Ukuqeda Ukucindezeleka
Sishisa ama-khalori angu-450. Vumela igama lingakwethusisi: kungumhlobo we-tennis enkulu. Angazi imithetho? Akumangazi: azikho. Abahlanganyeli begeyimu abakhathaleli ukuthi uzoshaya kanjani ibhola nokuthi uyaphi, ungaphuthelwa - i-akhawunti ayigcinwa. Umqondo oyinhloko womdlalo ukushaya ibhola nakho konke okusemandleni ukukhipha ukucindezeleka okuqongelekile. Ungaziqapheli, uzothola ukuthi ungabamba kanjani, uthuthukise ukuxhumana, uqinise imisipha yemilenze, izingalo, amahlombe futhi ulahle amakhilomitha angu-450 kuya kwangu-500 ngehora. Isakhiwo, ibhola nesakhiwo esingahlali. Basha ibhola phezu kodonga oluyimpumputhe. Ungavula umculo bese uzama ukushaya kumshaya.
Ukuzindla kuhamba
Sishisa ama-kcal 400. Le nkokhelo izoba ekuthandweni kwabathandi bezinhlanzi. Ehlongozwe ngokuphenya, thola echibini uphinde uphonsa ingwebe ngangokunokwenzeka, bese uheha izinhlanzi, kancane kancane uhambise umzila. Umsebenzi omkhulu wokuzindla futhi, ngaphezu kwalokho, indlela enhle yokushisa i-kcal 400 ngehora - ngesilinganiso esifanayo esetshenziswayo ekukhuphukeni okukhuphuka. Gear, induku yokudoba, izintambo, izikhumba zenjoloba kanye nesikhumba. Ukuhamba amakhulu emakhilomitha ukuze uzizwe njengomdobi, akudingekile - ungaphinde udobele echibini elilandelayo. Futhi ungesabi: ukudoba akudingi ukuhlanganiswa okungaphezulu kokunyakaza kune-tennis noma i-frisbee ("i-saucer flying").
Ukuphakama
Sishisa ama-kcal 400 ukuhlakaza amanzi. Yiya esiteshini samakhilomitha esiseduze bese uqasha isikebhe. Umzila kusuka kolwandle oluya kwesinye, ukuncintisana nomngani, oshade naye - ozokwazi ukunqoba ibanga ngokushesha. Lokhu ukuvivinya umzimba okukhulu; Ngaphezu kwalokho, imisipha yezingalo, amahlombe, iminyango iqiniswa, imilenze isebenza. Ngehora lokugwedla, ungashisa cishe 400 kcal. Futhi uma izindawo zakho zenkinga zingamazinyo namadokodo, bese uqasha isikebhe noma i-catamaran. Ukuhlelwa kulula futhi kumnandi. Ngendlela, lesi sikhathi singasetshenziselwa ukuthola i-tan enhle kakhulu: isenzo selanga siyaqina lapha, ngoba imisebe ibonakala emanzini.
Mema izingane ukuba zijabule egcekeni
Hlela uhla lwe-frisbee-ukudubula: khetha umgomo wakho futhi udlale i-knockout.
I-Badminton
Akukho mesh? Akunandaba. Zama nje ukuqinisekisa ukuthi i-shuttle ayithinti umhlabathi isikhathi eside ngangokunokwenzeka.
I-Mini-Basketball
Dweba i-oval enkulu, faka ibhakede phakathi nendawo. Yima emgqeni bese uphonsa ibhakede lamabhola we-tennis. Ngokushesha nje lapho ibhola lihlasela leli shasi, hamba izinyathelo ezimbili noma ezintathu ohlangothini. Noma ubani ohamba kuqala lonke i-oval, unqobile.
I-Ringbreak
Uzodinga amasongo nama-cones noma amabhodlela. Amabhodlela afakwa emabangeni ahlukene, futhi kubo kufanele udonse amasongo. I-hit ngayinye iletha amaphuzu angu-10 kuya ku-50.
Ama-Classics
Kumaseli ase-asphalt adonselwa. Inketho elula ukugxuma emlenzeni owodwa kuwo wonke amaseli ngesivinini. Kunzima kakhulu ukuhamba ngomlenze owodwa futhi uqoqe izinhlamvu zemali ezihlelwe emkhosini ngamunye.