Ungakwazi kanjani ukunciphisa umzimba ngokushesha futhi ngokushesha ngokusiza kokudla?

Abaningi bethu bafuna ukunciphisa isisindo futhi bangalokothi babuyele esimweni esidlule. Ukuze senze lokhu, siza ngezindlela ezingavamile: i-apula cider uviniga, zonke izinhlobo zokudla okunomsoco nezinye izinto eziyingozi ezingasiza ekunciphiseni isisindo, kodwa ngokuphambene nalokho, kushukumisa ukukhuluphala.

Kodwa indlela eyinhloko yokuxazulula le nkinga yukusetshenziswa okunengqondo kokudla, okumelwe kube ngokulingana namandla asetshenzisiwe.

Ufuna ukuthola impumelelo emangalisayo futhi ulahlekelwe isisindo? Kumele wenze umgomo wokuphila kwakho kube ngumsebenzi wokwenyama nokudla okunempilo. Kodwa ukusetshenziswa kwezithako eziphilayo, okungase kungabi nomphumela omuhle, kodwa futhi nokuguqula isimo esibi kakhulu somzimba kanye nesimiso somzimba sokuzivikela, okuzoholela ekwandeni kwamakhilogremu. Kungcono udle futhi ungaguli kunokuba uchithe isikhathi kwimikhiqizo eyingozi futhi ubungozi impilo yakho.

Ungakwazi kanjani ukunciphisa umzimba ngokushesha futhi ngokushesha ngokusiza kokudla? Mhlawumbe, ubuvame ukuzibuza lo mbuzo. Indlela iyona esheshayo futhi ephumelelayo kakhulu: ayikho i-sweet, ayikho ufulawa futhi ayikho enye into engadingeki ukuthi ivele nayo emicabangweni yakho. Imikhiqizo yakho eyinhloko yi-porridge, isibonelo isibhakheji. Umthombo onamandla onokwethenjelwa ozoba yingxenye yokudla kwamaviki amabili. Ungasebenzisi amafutha amaningi omunyu noma amafutha yemifino. Kudingeka ukuba udle amagremu angu-40 we-buckwheat cishe njalo ihora. Ngemuva kwezinsuku ezimbalwa, ungafaka ekudleni inyama encane nezinye imifino nezithelo ezingekho khalori. Kulawa ungalungisa amasaladi. Kodwa-ke, i-porridge ye-buckwheat kufanele ibe yisisekelo somsoco wakho, iyokusiza ukuba uthuthele ezingeni elisha ukuze ulahlekelwe isisindo ngokushesha futhi ubuhlungu.

Kulesi sidlo kubaluleke kakhulu ukuba udle kaningi ngangokunokwenzeka, futhi ukukhonza ngamunye kumele kube okuphakeme ngamakholori. Ukuqeda ukudla okuphuza, okumnandi, okuneziphuzo kanye nosawoti okucasula ama-receptors olimi, ukwandisa ukondla. Ukudla okunjalo, okungenani inyanga, emva kwalokhu, kuphelisa ngokuphelele isifiso sokuphula ukudla nokuya ekudleni okudabukisayo.

Kukhona nezinye izidlo ezisiza ukulahlekelwa isisindo ngokushesha ngokusebenza okuncane kanye nemizamo. Okusemqoka kokudla ukuhlela ukulayishwa kwezinsuku, lapho ukudla kwakho kufanele kube nokudla okuwusizo kuphela okungenalo igremu lamafutha. Lokhu kufaka phakathi: izithelo, amajikijolo, izinhlobo eziningi zemifino, i-kefir, i-cottage shizi neminye imikhiqizo engayiholela ekuzuzeni isisindo. Izinsuku ezinjalo kufanele zihlelwe, okungenani ezimbili noma kathathu ngesonto, ukuze kufinyelele imiphumela efunayo.

Indlela elandelayo ukuhlala udla ukudla okunempilo futhi unciphise umzimba wakho emikhiqizweni eqedile imikhiqizo egcwele amakhemikhali namakhemikhali anobungozi. Nika ufulawa futhi ube mnandi, ngaphandle kwalokho, ungasebenzisa okufunayo futhi uma nje ufuna, kulandela iseluleko esibalulekile kuphela. Ukudla kubalulekile ukudla nesaladi yemifino eluhlaza. Emva kwe-18: 00 kuyisifiso sokuyeka ukudla, ngaphandle kwama-apula kanye ne-yogurt. Ngosizo lwezidlo, umuntu angakwazi ukufeza okuningi, into esemqoka ukulandela yonke imithetho yayo ukuze kufezeke umphumela oyifunayo. Inkinga enkulu ebangela ukukhuluphala kungukusetshenziswa okungahleliwe kofulawa nokudla okumnandi. Isibonelo, umuntu uhamba ngokuthula ekhishini bese ebona ucezu lwesinkwa kakade esheshayo ukusikhipha ukuze nje umlume. Ukunwa okudinga kuyadingeka, kodwa akumele kulimaze umzimba. Ukulunywa izithelo noma imifino esisha. Ungathathwa ngamantongomane noma izithelo zomisiwe.

Kodwa okubaluleke kakhulu, ungakhohlwa ngokulinganisela kwamandla. Izingxenye kufanele zibe ezincane. Ukuzivocavoca umzimba kumele kube yingxenye yokuphila kwakho. Isisu ngeke sikhule kusukela ekusebenziseni izingxenye ezincane, kanti umphumela uzoba ukulahlekelwa ngokuphelele indlala. Zonke izingxenye akufanele zidlule amagremu angamakhulu amabili. Ukuze uthole injabulo eyengeziwe engxenyeni encane yokudla, kufaneleka ukudla kancane kancane, ukuhlafuna kahle yonke into. Umshini wokushisa utshani kufanele futhi ube mncane, ukuze ingxenye yengqondo ibonakale inkulu.

Ukuze ulahlekelwe isisindo ngosizo lwezidlo, kukhona isifiso esincane esilula. Ukudla ukudla okugcwele i-lipids nama-fatty acids kudingekile ukuba uthole amavithamini athile kanye nezakhi eziningi. Noma kunjalo, ukusetshenziswa ngokweqile kokudla okuphezulu kwekhalori kuzoholela ekutheni amafutha asele esikhumbeni. Ukunqoba futhi ekudleni futhi ungatholi isisindo, udle imifino eluhlaza, ubilise ngesikhilimu omuncu noma ibhotela. Ngakho uzothola isilinganiso samalanga nsuku zonke samafutha futhi ungatholi amakhilogremu engeziwe. Izingxenye ezincane zezinhlanzi ezinamafutha zizogcwala umzimba wakho futhi zizozuza kuphela.

Inkinga ebalulekile kubantu namuhla yilapho abantu abaningi badla ngokukhwabanisa okulula. Zama ukukhetha enye indlela, isibonelo: ukuhamba, ezemidlalo, ukushaja, ukwenza okuthandayo. Ngeke nje unqobe umuzwa wesola lokucabanga, kodwa ungathola futhi icala elisha lokuzizwa kahle.

Namanje izikhathi eziningi uzibuze lo mbuzo: ukuthi ungasheshe ulahlekelwe kanjani isisindo ngosizo lokudla? Impendulo ilula. Udinga ukuthola ukudla kwakho futhi ulandele izifiso zomzimba wakho. Into kuphela okufanele igwenywe yukusetshenziswa okungakhethi kokudla okuvela emathunjini.

Ungazitshele ukuthi awukwazi ukulwa nomthelela omubi nokumangalisa wokudla. Dlula lesi sigaba, ukhohlwe ngamaphutha akho futhi ungazitholi. Uma uzenza ubuhlungu nobuhlungu, ukulahlekelwa isisindo nokudla kuzokwenza ukuphila kwakho kube yisihogo sangempela. Into eyinhloko okufanele uyikhumbule ukuthi sonke sihlukile, futhi kudingeka sithande umzimba wethu njengoba ukhona ngempela. Singakwazi ukuphatha izinqubo ezithile kuphela, kodwa ungapheli umzimba wakho uma ubonakalisa impilo yakho. Ungenzi ukudla umkhuba onobungozi. Ungalokothi udle isithukuthezi futhi uhambise ngaphezulu. Gcwalisa ukudla kwakho futhi ungabandakanyi ekudleni kokudla okulimazayo. Ukuqaphela yonke le mithetho, wena ngesikhathi esifushane kakhulu ukufeza umphumela oyifunayo.