Omunye udade wokucindezeleka ukukhathazeka. Izinkinga zokukhathazeka zifana nokuphazamiseka kokucindezeleka: zihlala njalo futhi zihlala isikhathi eside, ziphinde zisho ukwesaba nokucasula, noma kunjalo, ngezikhathi ezithile, zingabonakala ngokuqondile nezici zabo ezihlukile. Kusuka ekucindezelekeni okucindezelekile bahlukaniswa izinga eliphezulu lokungaboni, ukukhathazeka okuhlala njalo futhi okungaqondakali, ukuzwela okukhulu, ukungazithembi, isifiso sokuhamba sonke isikhathi, ukungakwazi ukugxila.
EZIMBILI EZINYE
Ngokuvamile ukukhathazeka kokukhathazeka kuhlangene nokucindezeleka (kukhona into enjengokuthi "ukukhathazeka-depression syndrome") futhi kubonakala sengathi isimo esiqhubekayo sokukhathazeka nokucindezeleka. Kokubili ukukhathazeka okukhathazayo nokukhathazeka-ukucindezeleka kuyingozi kakhulu, ngoba kungabangela umonakalo omkhulu ohlelweni lwezinzwa nezifo ezibi kakhulu zezingaphakathi zangaphakathi. Futhi, njengokwesimo sokucindezeleka, usizo lochwepheshe luyadingeka lapha, ngoba kokubili ingqondo yengqondo nezokwelapha ingadingeka.
QALA kabusha UKUPHUMA
Manje ngenxa yokuphakanyiswa kwalesi sihloko, ukuxilongwa "kokucindezeleka" kungazibeka cishe noma ubani. Kodwa ingabe ihlale inesimo sengqondo esidabukisayo nokukhathazeka okuhlobene nokucindezeleka, ukugula kwengqondo okungathí sina?
IZIMPENDULO EZIKHULULEKILE
Ukukhuluma ngokucindezeleka, kubalulekile ukulalela uphawu oluyinhloko. Kungumzwelo ocindezelekile, umbono ongathembeki wesikhathi samanje nesikhathi esizayo. Zonke izici zalesi sifo zingaqaliswa ngegama elithi "ukwehla". Izithakazelo zesiguli, imizwa yenjabulo yokuphila, ukuzethemba nokuzethemba ngokwehla, kukhona umuzwa ongenamuntu ongenacala. Ukunciphisa i-appetite ne-muscle tone, ukukhathala nokulahlekelwa kwamandla kuvele. Ukulala, ukuphazamiseka kokulala (ikakhulukazi, ukuvuka ekuseni - ngo-3: 5 ntambama ekuseni), ukuqothulwa, ukukhanda ikhanda, ukwephulwa kwemisebenzi yezocansi, ukunganaki okujwayelekile emzimbeni ukuhlukumeza umuntu ocindezelekile nokubonakala komzimba. Isibonakaliso esicacile sesi sifo siwukucabangela ukufa, hhayi nje ngokuzibulala, kodwa futhi nokuthi inkinga izofika ekupheleni.
LAPHO UKUQALA
Uma lesi simo sithatha amasonto angaphezu kuka-3, khona-ke limelela ingozi yangempela empilweni yengqondo yomuntu nangokwengqondo, kanye nesimo sempilo yakhe ngokujwayelekile. Isistimu yezinzwa ezicindezelekile ayikwazi ukuqondisa "ngokuqondile" umzimba, ngokulimaza noma yiliphi isitho, ikakhulukazi inhliziyo, ubuchopho kanye namathambo.
UKUFANELELA KANYE NOMA UKUQALA
Ngokuvamile, isimo sokunganeliseki ngesimo sokuphila kuthathwa ukucindezeleka. Isibonelo, umuntu akayithandi isimo emsebenzini noma ekhaya, ubudlelwano nabanye noma uhlobo oluthile lomsebenzi okwenziwa okwamanje. Isimo so "isiguli" esinjalo asikwazi ukubizwa ngokuthi sicindezelekile njalo (okuhambisana nokucindezeleka). "Yandisa" kuphela ngaphansi kwethonya lento yangaphandle futhi, njengokungathi, "ukukhalela usizo", iphendukela emhlabeni. Ngokuvamile labo bantu abafuni ukushintsha noma yini empilweni yabo ngokuzimela, kodwa bafuna ukushintsha umthwalo komunye umuntu. Lesi simo akusona ukucindezeleka, kodwa uma kuqhubeka isikhathi eside, kungase kuholele kuso. Ngakho-ke, uma uqaphele ukuthambekela okufanayo, kubalulekile ukuhlaziya isimo sangempela sezindaba, amakhono akho nezifiso futhi uzame ukushintsha impilo yakho, ngisho nokuqala ngeke kube lula.