Intsha iyakhathazeka ngokubukeka kwayo, futhi, mhlawumbe, abantu abadala kakhulu. Futhi, uma umuntu engathandi ukuthi aphelele, omunye, ngokuphambene nalokho, ufuna ukuba ngcono. Ngendlela, uma isisindo sibonakala sijwayelekile, imbangela yezimangalo ingatholwa njalo - kusukela "ukuvinjelwa kwemilenze" nokuma kwempumpo kuya emathanjeni amancane, cishe cishe wonke umuntu unalesi sikhathi. Kodwa nokho ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kuyakhathazeka ngezingane ezisencane kakhulu. Okokuqala, amantombazane.
Ezimweni eziningi, le nkinga idluliselwa futhi iphela ngokwayo eminyakeni embalwa. Nakuba kungenjalo ngaso sonke isikhathi ngokuphelele. Kodwa ngisho noma kunjalo uma kunezilogi ezidlulayo noma isisindo esincane, kukhona-nje isizathu sokuxhumana nochwepheshe. Ukwelashwa okuyinkimbinkimbi kuphela emva kokuxilongwa ngekhwalithi kuzoxazulula inkinga efanayo.Uma esikhundleni sokusebenzisa i-endocrinologist kanye ne-gastroenterologist ukukhetha indlela ebonakala elula futhi ephumelelayo ye "super-diet", kulula kakhulu emva kweminyaka embalwa, futhi ngezinye izikhathi kuningi kakhulu ukuba ube embhedeni wesibhedlela. Futhi, ngeshwa, ngisho nezindlela zesimanje zokwelapha azikwazi njalo ukulungisa umonakalo obangelwa ukudla, ikakhulukazi ngesikhathi sokukhulelwa.
Yini engasongela ukudla okunemfashini? Ukuhlukunyezwa okuhlukahlukene kwesigubhu sezinyosi (GIT): kusuka eziphazamiswini zesisu kuya ematendeni ku-gallbladder. Amantombazane angase abe nezinkinga ekusungulweni komjikelezo wenyanga kuze kube yilapho engekho ngokuphelele. Futhi, njengoba ucabanga ukuthi isisindo esiphonswa kanye nokudla akubuyelanga hhayi ezingeni elidlule, kodwa futhi ne "makeweight" ngesimo esingaphezu kwamakhilogremu amabili noma amathathu, kuyinto engavamile kakhulu ukuzihlupha ngemingcele enjalo. Kubonakala kubonakala, kodwa hhayi wonke umuntu!
Owesifazane onomsoco kuphela ongakwazi ukuthuthukisa ukudla okunempilo. Ukuzivocavoca umzimba kuyadingeka. Ngaphandle kwabo, ngeke kube lula ukulahla ngokweqile, noma ukuzuza ubuhlungu besisindo.
Ukusekelwa kwabazali kubaluleke kakhulu. Ukuhamba ngebhayisikili kanye nokuhamba ngezinyawo, imisebenzi yokuzivocavoca, "ukudla okunempilo efanele", hhayi kuphela kwentombazane, kodwa yonke imindeni, bonke bangasebenza izimangaliso. Kodwa iphuzu liwukuthi, ukuzwela nokucasuka ngokweqile kwengane emdala kungaholela ekutheni uzothatha izinyathelo ezithathwe ngamanye amalungu omndeni njengobunye ubufakazi bokuthi ungaphansi kwakhe. Futhi lapho uneminyaka engu-13-17, izingane zivame ukuzethemba kontanga yabo, futhi amathuba okunamathela "ezincekwini" zezintombi zizokwenza ngcono inkinga yezempilo ekhona ngokungeza ubulimini kuwo, futhi emva kwesikhashana i-anorexia.
Uma ingane kuqala idla kakhulu futhi ingavinjululwanga, bese kuthi ngemva kokuzwa unecala, ingena emidlalweni ukuze idinwe futhi ihlezi ekudleni, kungenzeka ukuthi kakade isifo sokuphazamiseka kwemizwa futhi i-bulimia ayikude. Intsha iyaphakamisa. Noma imuphi umcimbi ongajabulisayo angafanisa nenhlekelele yendawo yonke. Isimo sokukhathazeka singase sizame ukufaka ukudla, kodwa ukudla ngokweqile kuhlanganisa ukucindezeleka okukhulu nakakhulu.
Ngakho-ke, lolu hlobo lwe-disorder luwela kalula ku-bulimia - lokhu kungukuthi kunezinkinga zokulamba, kuhambisane nokubonakaliswa okubuhlungu kwesigubhu sezinsi. Ngokuvamile, umuntu ophethwe yi-bulimia, ezama ukulawula isisindo, ukuqeda ngokuhlanza ekudleni okudliwe, ukuthatha imithi, ukulamba. Ukusuka emathunjini i-microflora ihlanzwa, emzimbeni - potassium ne-magnesium. Ngenxa yalokho - ukuhlasela kwenhliziyo ngisho nasencane kakhulu nezinkinga ezihlukahlukene ngamathumbu nesisu.
I-Anorexia ifana kakhulu ne-bulimia engxenyeni yokuhlanza umzimba kusuka ekulandeleni okuncane kokudla. Kodwa abantu abane-anorexia banesisindo esiphansi kakhulu, okwamanje asihambisani nabo. Ngakho-ke, bazama ukungadli lapho kunokwenzeka, sebenzisa imithi ehlukahlukene, nezihlobo zithi badla nabangani, isibonelo. Ngezinye izikhathi i-anorexia ihambisana nokulutha kwezidakamizwa, ngoba udinga umthombo wamandla.
Ngeshwa, kuyi-Internet ngalezi zinkinga akukhona nje ulwazi oluningi. Kukhona amawebhusayithi akhethekile lapho intsha iyalulekwa ukuthi ingafihla isimo sabo kubathandekayo, ishicilele ulwazi ngemithi.
Ngakho-ke, abazali kumele baxwayiswe, uma kuvame ukuthi kukhona "ukuhlaselwa esiqandisini esiqandisini," iphunga lokuhlanza kanye nesifo sohudo (iziphazamiso zesitokisi) ziye zaba yinto evamile. Imithi ethile, izinto ezibizayo (lokhu kakade ukuthengwa kwezidakamizwa zezokwelapha) zingase zinyamalale.
Ezimweni ezinganakiwe zomuntu onesifo "sokugula imodeli", kungenzeka ukuthi angekho isikhathi sokulondoloza. Kodwa ngisho nalabo abaye baphathwa ngalezi zinkinga ezinkulu - i-bulimia ne-anorexia - zidinga ukuhlolwa ngongcweti kanye nabazali babo.
Futhi abazali kufanele bakhumbule ukuthi ukuphazamiseka ngengozi, ukungaboni kahle ekuboneni kokuqala kungaholela ekudabukeleni kakhulu futhi kunzima ukulungisa imiphumela. Qaphela izingane zakho. Uthando nokwethemba-yilokho abakudinga njalo, nganoma yisiphi isikhathi.