Sekuyisikhathi eside, lo mholi weqembu "uBrilliant" u-Olga Orlova ezama ukungazwakali impilo yakhe yangasese. Ngo-2000, washada nomabhizinisi u-Alexander Karmanov, owavela kuye indodana ka-Artyom. Umshado wabo wahlala iminyaka emine kuphela, futhi emva kwalokho i-Orlova yaphela yanyamalala emehlweni abanyamaphephandaba bezwe.
Ekuqaleni konyaka, umculi waphinde wazenza ukhulume. Wabe esebenzisana ne-telepject ekhwazayo "Dom-2" futhi manje uvele enomkhuba okhanyekayo kuthelevishini. Izilaleli zahluleka ukuqaphela isimo esihle kakhulu somzimba we-actress, ngubani lo nyaka olungiselela ukugubha usuku lwakhe lokuzalwa lwama-40. Usengumuntu omncane futhi olingene, ushintshe ikhanda lakhe futhi usezoshada futhi. Iyini imfihlo yobuhle nobusha buka-Olga Orlova?
Izimiso eziyisisekelo zomsoco Olga Orlova
U-Olga akayena umsizi wesidlo futhi ekudleni kwakhe uzama ukunamathela kumthetho oyinhloko - konke kulungile ekulinganiseni. Uma ezwa ukuthi uqala ukuphola, ngokushesha uhlukanise usayizi wesabelo futhi wenqabe ngokuphelele ufulawa, ukubhema, okusemathinini nokugcoba. Ngosuku ophuza amanzi amaningi, cishe amalitha amathathu noma amane, ukuqala ekuseni ngeklasi yamanzi afudumele nelamula ku-esiswini esingenalutho. U-Olga udla izikhathi ezine ngosuku, angayilahla isiphuzo, kodwa hhayi ekudleni. Ukudla kokugcina - amahora amane irena. Ngalokhu kudla, akanayo izinkinga zokuqhathanisa ngokweqile, futhi ubonisa ngokuzithandela abalandeli bakhe ukuthi bawubhedu obomvu ebhishi elwandle.
Iresiphi ye "vithamini ibhomu" e-Olga Orlova
Ukuze silondoloze isimo esihle kakhulu i-smoothies ne-sipinashi, ewuthanda kakhulu umthandi futhi ubheka i-vitamin "bible" yangempela. Sibheke iresiphi yalesi siphuzo somlingo kusuka ku-Instagram.
Ukwenza i-cocktail, udinga ukuhlanganisa izandla ezimbili zesipinashi, iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi, i-apula eluhlaza, ikhukhamba, ama-gramu angu-150 ephayinaphu omusha, i-parsley kanye nama-350 amagremu wamanzi amaminerali ngaphandle kwegesi ku-blender. Ukuze uthole ukunambitheka, ungangeza ucezu lwesango. Lokhu kuphuza akusizi nje ukulahlekelwa isisindo, kepha kuyigugu langempela lamavithamini nama microelements ewusizo.