Ukusetshenziswa kocoa.
Njengoba wazi, isiphuzo se-cocoa sikhuthaza ukukhiqizwa kwe-endorphins (i-hormone yenjabulo) futhi kwandise amandla.
Izinto eziphilayo ezisebenzayo eziqukethe isiphuzo se-cocoa, zandisa amandla omsebenzi futhi zithonya kahle umsebenzi wengqondo womuntu.
I-cocoa iyasiza kakhulu kubantu ababhekene ne- high blood pressure . Equkethe i-cocoa polyphenol iqhaza ngokuqinile ekuqiniseni ukucindezelwa kwegazi, futhi i-procyanidins iyanciphisa ngokuphumelelayo ukucindezeleka, ivuselele isikhumba sobuso , ikhulise ukuqina kwayo. Esikhatsini se-cream anti-aging, ama-procyanidin asetshenziswe ngentshiseko. I-spa inikeza okugeza kanye nomzimba wraps okusekelwe ku-cocoa powder.
Ngokuvamile, embuzweni wokuthi izinzuzo nezidakamizwa ezinkulu zomkhiqizo ziyiziphi, izilinganiso zezilinganiso ziyogoba ngokuqondile ngenzuzo, kodwa kunezici ezimbi.
Umonakalo we-cocoa.
I-cocoa akuyona nje umkhiqizo onomsoco, kodwa futhi i- high-calorie : ku-100 amagremu ama-cocaa ubhontshisi - 400 kcal. Kubantu abahlukumeza kakhulu ngokweqile, kunomdudu owodwa kuphela: ukuzwa okungahambi kahle kulandela ukuphuza okuncane kokuphuza i-cocoa, futhi kunzima ukuphuza ngaphezu kwezinkomishi ezimbili ze-cocoa ngesikhathi esisodwa. Kungcono ukuphuza indebe eyodwa ekuseni - lokhu kuzokunika injabulo. Enye indebe ye-kakao iqukethe 5 mg we-caffeine.
Kufanele kuqaphele ukuthi imikhiqizo ye-cocoa ivame ukugula . Lokhu kungenxa yobukhona ekwakhiweni kwe-cocoa ye-chitin, okuyisisindo se-allergenic kakhulu.
Lapho ufunda umbuzo wezinzuzo kanye nokulimala kwecocoa, kungasho ngokucacile ukuthi ukulimala yikhwalithi yomkhiqizo .
Ukukhetha i-kakao.
Njengoba i-cocoa ingumkhiqizo othize, udinga ukuyithenga kubaphakeli abathembekile. Ungahlola futhi i-cocoa ngokubukeka, isimo sokupakisha, ukunambitha, ukunambitheka.
Imikhakha ye-caking kanye nokutholakala kwamagwegwe ayamukeleki kwi-cocoa yekhwalithi. Uma ugaye phakathi kweminwe, i-cocoa powder akufanele iqhume, umbala kufanele ugcwale, futhi okusanhlamvu akufanele kube khona.
Uma uthenga i-cocoa powder, qiniseka ukuthi umkhiqizi ube yilo lonke izwe lapho kubhontshwa khona ubhontshisi be-cocoa. Ngokuvamile ubhontshisi be-cocoa uphula ubuchwepheshe bokucubungula, ukulahla izinto zokusetshenziswa zendawo eziwusizo.
Ngezinye izikhathi kukhona ukungezwa kwezithasiselo zokwenqatshelwa eziqatshelwe ekuqedeni i-cocoa powder. Izithasiselo zezempilo ziyiqiniso, okuncane, kodwa azisebenzi neze.
Ukuhlukaniswa kwe-cocoa.
Emakethe, i-cocoa ihlukaniswa ibe izinhlobo ezintathu.
Uhlobo lokuqala yi- cocoa yokukhiqiza izimboni , ekhule ngokusetshenziswa kwama-fertilizer, atholakala emazweni amaningi ashisayo.
Uhlobo lwesibili luyi- cocoa yezimboni ezikhulayo , ezikhulile ngaphandle kokusetshenziswa kwamanyolo. Kubhekwa njengento ewusizo kakhulu kunezinhlobo zokuqala.
I-species yesithathu i- cocoa ephilayo , ephezulu kakhulu futhi ebiza, njengoba iqoqwe ezihlahleni ngesandla. Izakhiwo, kanye nokwakhiwa kwezinto eziphilayo kanye nezamaminerali e-cocoa ephilayo ziyingqayizivele. Kodwa umthengi ongakulungele, Yebo, akakwazi ukuqonda umkhiqizo wamphuzu owuthengayo.
Into kuphela ongayeluleka - uthembele ekuthandeni kwakho kanye nabahlinzeki abakholwayo abahle. Uma uthanda i-cocoa, ujabulele isiphuzo futhi ujabule!