I-capelin esinezintambo

Sigeza i-capelin ngokugcwele ngaphansi kwamanzi agijima bese sikhulula konke okungadingekile. Izithako:

• I-Capelin - ama-Gramu angu-600
• Bow - 1 piece
• I-Carrot - ucezu olu-1
• Utamatisi unamathisele - ama-Gramu angu-200
• Usawoti, i-pepper, i-seasonings - - Ukunambitha

Imiyalo

Sigeza i-capelin ngokugcwele ngaphansi kwamanzi agijima bese sikhulula konke okungadingekile. Esikhathini sokupaka amafutha, gazinga anyanisi oqoshiwe kuze kube yingxenye yokukhanya, grate izaqathe nge grater medium. Engeza utamatisi, sizokhipha kancane emlilweni ophakathi. Sibeka inhlanzi kwelinye ipani. I-Solim, ufafaze izinhlanzi zezinhlanzi. Gcwalisa u-tomato unamathisele bese umile ngomlilo omncane, ungaphenduki, kuze kube yilapho inhlanzi ilungile (imizuzu engu-10-15). Sisebenzela i-capelin ngehlobiso. Bon appetit!

Izinkonzo: 4-5