Ama-beet ahlanzwa, ahlukaniswe ngezicucu eziningana bese efakwa epanini. Lapho sithela ama-2 litre
- Usayizi we-beetroot wesilinganiso esiphakathi - izingcezu ezimbili
- I-anyanisi - I-1 Piece
- I-Carrot - ucezu olu-1
- Utamatisi - Izingcezu ezimbili
- Imifino emisha - - Ukunambitha
- I-Bay leaf - izingcezu ezimbili
- Usawoti - - Ukunambitha
- Amanzi ama-3.5 amalitha
Ama-beet ahlanzwa, ahlukaniswe ngezicucu eziningana bese efakwa epanini. Kuphinde uthele ama-2 amalitha amanzi. Sifaka umlilo bese sipheka kuze kube yizinyosi ezilungele. I-beetroot decoction ekhishwayo ayidluliswanga - izobe isasebenza. Ama-beet okuphekwe, uma selehlile, gubha ku-grater enkulu. Anyanisi kanye izaqathe finely chop, gazinga kuze elithambile ngamafutha. Utamatisi ahlutshiwe futhi agxilwe kwi-grater enkulu. I-pulp tomato enomphumela yengezwa epanini lokuthosa ku-anyanisi kanye ne-izaqathe, isitshalo semaminithi angu-2-3 kuze kube nokuqina okuncane kwesisindo. Thatha ibhodlela elikhulu, uthele umhluzi wesithombo sebhitrudi kanye nengxenye yesigamu ilitha lamanzi. Lapho sibeka ama-beet agayiwe kanye gazinga kusuka epanini. Siphinde sengeze i-leaf leaf, imifino kanye nosawoti ukunambitha. Sifaka ipuphu epulazini elincane, simboze ngesembozo futhi sibuthakathaka eminye imizuzu engu-20. Susa ekushiseni, uthele ngamacwecwe bese ukhonza ushisayo. Bon appetit!
Izinkonzo: 6