- Ukungakhulelwa kwemithi kunciphisa. Kubonakala sengathi ngenkathi ebandayo, lapho umntwana eqinisweni esesitelekeni, ulinde ama-virus, isimiso sakhe sokuzivikela, esivela kuzo zonke izindlela ezitholakalayo ehlobo, kufanele sihlangabezane nama-causative agents of infections aphethwe ngokugcwele. Kodwa-ke, njengoba ubusika busondela, igazi lomntwana linciphisa okuqukethwe kwamaprotheni avikelayo - i-immunoglobulins A no-M Owokuqala uqapha izibungu ezingenangqamuzana zomuthi wokuphefumula, ukuvimbela ukuhlasela kwamagciwane, kanti okwesibili kugcina ukuvikela ngaphakathi komzimba wengane. Akukhona lokho kuphela! Odokotela bezingane bathola ukuthi ngoNovemba, umsebenzi wezinto ezimbili ezibaluleke kakhulu kuma-immune system enzymes - uphumelele i-dehydrogenase ne-alpha-glycerophosphate dehydrogenase. Ukusebenza kwe-lymphocyte kuxhomeke kubo - abavikeli abakhulu bomzimba wengane. Futhi uma eneminyaka engu-4-5 ubudala, ukukhubazeka kwenkathi yokuzivikela kwesikhashana kuvezwe emcimbini obalulekile njengokushintsha komuthi we-leukocyte wegazi lezingane. Lokhu kuyingozi eyengeziwe yokutheleleka kokuphefumula!
- Uma kuqhathaniswa nokuhlolwa kwegazi kwemvuthu kulabo abenze unyaka noma amabili edlule, umuntu angabona ukuthi uye wandisa inani le-neutrophils elihlinzeka ukuvikelwa kokuqala ngokutheleleka kwegciwane futhi linciphisa okuqukethwe kwamangqamuzana omzimba omzimba okuthiwa i-lymphocytes okubhubhisa amagciwane nezinye izinhlayiya zangaphandle ngokuxhumana ngqo , futhi futhi ngosizo lwe-antibodies. Manje isilinganiso samangqamuzana amhlophe egazi kumntwana uba, njengomuntu omdala, futhi sithinta ukutheleleka kusukela manje kuze kube mkhulu. Lesi yisikhathi esibaluleke kakhulu - odokotela bakubiza ngokuthi yisikhathi esibucayi sokuthuthukiswa kwengculazi. Vikela ingane yakho kunoma yini engalimaza isimiso sakho somzimba omzimba! Izenzo zakho. Qiniseka ukuthi ingane ilele ngaphezulu. Izingane eziningi zishaya ngokulala ngendlala ntambama. Phakathi naleso sikhathi, ukulala kwansuku zonke kubaluleke kakhulu hhayi ngenxa yokwesaba kuphela, kodwa futhi nesistimu yokuzivikela: ukuntuleka kokulala kuyalimaza futhi kuholele emakhazeni amaningi.
- Ukwandisa ukukhukhumezeka ngokudla okunempilo efanele. Ukwakha ama-antibodies okuvikela emzimbeni wengane kudinga amaprotheni, ngakho ingane kufanele idle inyama nenhlanzi. I-Veal no-rabbit iyasiza kakhulu.
- Phuza ama-juice amancinci amancane ahlotshisiwe - i-orange (uma kungekho ukungezwani komzimba), i-apula (ungangezela kuwo izipuni eziyi-4-5 zesanqante), igromegranate, kanye neziphuzo zezithelo ezivela ku-cranberries ne-cowberries. Zinezivithamini "eziphilayo" nezici zokulandelela, ezidingekayo ekusebenzeni kwesistimu yomzimba.
• Nsuku zonke yenza lokho okubizwa ngokuthi i-percussion ("umcibisholo" ngesiLatini - "ukushaya") ukuhlunga i-thymus gland. Iveza amangqamuzana avikelayo - i-lymphocytes - futhi itholakala ngemuva kwengxenye engenhla ye-sternum. Thepha ingane kalula kule ndawo ngamasu eminwe emine ehlungwe (ngaphandle kwekhulu) izikhathi ezingu-15-20.
• Ukunciphisa ukuxhumana kwengane nabantu abangabazi ukuze ingane ingaboni noma yikuphi ukutheleleka kubo.
• Qinisekisa ukugoma umkhuhlane.
Akukhona ukukhanya okwanele. Usuku oluncane lokukhanya lunikeza ekuthuthukiseni ukucindezeleka ekwindla. Ama-Mummies aqiniseka ukuthi lesi yisifo sabantu abadala, angeke sibe ne-crumb! Ukuvakashelwa kwesikhala sezinyanga ngisho nezinsana, futhi ezinganeni ezincane, isimo sengqondo esibi senziwa ngokushesha, okungukuthi, siphazamisa umsebenzi wezitho zangaphakathi nezinhlelo. Lokhu kuholela ekunciphiseni kwegciwane lesandulela ngculazi, ukuwohloka kwesifiso sokudla, ukuthuthukiswa kwesisu somzimba, ukugula nezinye izifo. Yingakho abazali kudingeka baqaphele kakhulu isimo somqondo wengane, ngoba izibonakaliso zokucindezeleka okuncane zitholakala ngalesi sikhathi sonyaka wonke ingane yesithathu noma yesine!
- Ayikho umoya owanele. Esimo sezulu esibi, angifuni ukuphuma. Sizama ukuhamba kancane nengane uma kubanda: esikhundleni sezimbili noma kathathu sizitholela ukuhamba okukodwa kuphela, bese kuphela isigamu sehora. Lokhu akulona iqiniso: hhayi kuphela ekwindla, kodwa nasebusika, ingane kufanele ichithe amahora angu-2-3 ngosuku ngaphandle. Okungenani - ihora, uma isimo sezulu sesiphelile kakhulu. Ukuhamba isikhathi eside kubantwana, ukwandisa ukumelana nezifo zokuphefumula, kunomphumela omuhle ohlelweni lwezinzwa. Egumbini, "abamba ukushisa" abantwana, abavikelekile emgqeni omncane kakhulu, kukhona ingozi ephezulu yokukhulelwa kwamanzi, ukulala ngemuva kokuthuthukiswa ngokomzimba, ukulala nokufisa ukudla, kanye nezihlathi zabo ziphaphathekile, futhi amehlo abuhlungu, futhi imizwa ayikho emakethe. U-Kissel, owatshela abazali bakhe: "Usuku olungalahleki usuku!" Futhi ngisho "Igumbi liyisibopho somntwana!" Ingane idinga ukuhamba hhayi nje ngenxa yomoya omusha, kodwa futhi nolwazi lwezwe elikuzungezile, okuvezwa okusha ukuthi odokotela babiza ngokuyisisekelo amavithamini omphefumulo.
- Ukuthuthukisa ingqondo yezingane, zidingeka kabili! Ukuhamba epaki kungaba isifundo esithakazelisayo somlando wemvelo, okuyinto ingane ngeke neze ayikhohlwe. Qoqa i-herbarium kusukela emaqabungeni awile nxazonke. Khombisa echibini ngamachashazi futhi uchaze ukuthi empeleni lezi ziyizinyoni ezifudukayo: zivame ukuya eningizimu, kepha amadada amadolobha manje ahlale ekhaya, ngoba asele lapha. Umkhandlu. Gqoka kahle ingane yakho ukuhamba ukuze ingafrikhi futhi ngesikhathi esifanayo ayidluli. Imfuneko esemqoka - izingcezu ezitholakalayo ezingaphezulu nokuhlanganisa izingxenye. Isibonelo, kungaba kuhle ukuba nejackethi enejaji ekhabethe lezingane: uma ifudumele ngokwanele, ijajethi isusiwe, iyancipha - bayifaka futhi. Ngendlela kuyoba khona iholide elikwazi ukutholakala kanye / noma ikolera elifudumele: liyisuse, futhi kusele isitulo esincane esungeze intanyeni yentombazane. Izinkinobho zomntwana nazo zinemiphetho etholakalayo. Uma ikhanda lokugqoka lugqoke ngaphandle kwabo, kuvela into efana nekhanda le-baseball, futhi uma ubambe iqhaza elingekho, i-helmet efudumele ivela, ihlanganisa izindlebe nentamo. Amathanga amancane, amasokisi afudumele kanye nekhanda kufanele abe khona. Zibeke emntwaneni uma kushaywe umoya obandayo nabomvu, kwaqala ukuvula, izinga lokushisa lawela ngaphansi kuka-10 ° C.
Ngale ndlela, ugogokazi wase-Estonia uhlanganisa ama-gloves amancane ezinzukulukazi abancane, lapho amathiphu eminwe (ngaphandle kwamakhulu) ehlala evulekile - kulula kakhulu uma ufuna ukuthatha iqabunga elihle le-maple, ithoyizi noma i-spatula ethathwe endlini. Kodwa la magilavu anemfihlo: ngemuva komunye wabo u-cheholchik okhethekile uboshiwe, owelula iminwe yezingane ezine njenge-mitten, uma ngokuzumayo uqala ukukhanya. Phela, isimo sezulu esiqhingini saseBaltic sishintsha kakhulu, futhi ukuqapha okunjalo kuyasiza kakhulu! Ake ubheke ingane ukuze ungaphuthelwa izimpawu ze-hypothermia. Thinta isicu sombhobho - kubanda? Ingane iyathukuthele futhi ikhathele? Ngakho, kumelwe sigqoke ngokufudumele futhi sisheshe ekhaya.
Ingane yaphuma ebhuthini
Ngokuvamile kwenzeka ngale ndlela: entwasahlobo bathenga i-boot ukuze kukhule imvuthu, nge-marginal, kodwa umlenze ukhula ngokushesha kakhulu, futhi izicathulo zaqina ngokuwa, futhi umama akazange aqaphele! Ngakho-ke okujwayelekile kule nkathi yenkinga yezingane - ekhubazekile ngesihlangu esinamandla samahloni singakhula sibe izicubu ezizungezile. Umkhandlu. Qinisekisa ukuthi amabhuzu namabhukwana amancane. Thenga kuphela izicathulo zezingane eziphakeme kakhulu (mhlawumbe hhayi isiShayina hhayi isiKorea - ezinganeni ezisempumalanga unyawo lunamanani ahlukile kancane).
• Sika ama-marigold ngendlela efanele - ngesigamu, hhayi ngqo emgqeni oqondile. Uma kungenjalo, amacembe abukhali, agqoke phezulu kwesigqoko, ayokwehla emunwe futhi abangele ukuvuvukala, ikakhulukazi uma umntwana ekhubeka.
• Hlola ngokucophelela iminwe yemvuthuluka. Ezinye izingane zithola izipikili ngendlela engavamile - imiphetho yazo igoba, ilimaza isikhumba. Uma kunjalo, bonisa imvuthu ku-orthopedist noma udokotela ohlinzayo! Isheke elijwayelekile liyadingeka nangendlela ejwayelekile ye-marigold. Kuvame kwenzeke njengalokhu: izolo konke kwakuhlelekile, kepha namuhla isilongwane esiphukile noma esonakele "sahamba" ngendlela engafanele.
• Ingabe ingane encane ikhononda ngesithupha? Umngcele wesipikili uhlala ngokumelene nesikhumba esibomvu? Okokuqala, vula umlenze - yenza ukugeza okufudumayo nge-chamomile ukumnika noma isixazululo esibomvu se-potassium permanganate, bese uphatha indawo ebomvu nge-greenery.
• Manje uqonde izikhali zomuntu (ngokuqondile, hhayi nxazonke). Hamba ngokucophelela umunwe okhinyayo esikhumbeni lonke ubude, ugoqe izinhlangothi. Uma izolo konke kwakungcono, kusho ukuthi wayengakaze akhule ngempela.
• Ezinsukwini ezizayo, qhubeka uhlola umunwe futhi unakekele izipikili. Futhi ngesikhathi esifanayo yenza ukuhlolwa kwezicathulo zezingane - ngokuzumayo ezinye i-pair ziba zincane, ziphelelwe amandla, zikhubazekile noma zingakhululekile kumntwana. Umuthi omningi kakhulu. Ochwepheshe be-European Bureau of the World Health Organization bazwakala i-alamu. Ukuhlaziya ulwazi oluvela kubo emazweni ahlukene, baqaphela ukuthi ngesikhathi sokuqala kwenkathi ebandayo, izingane ziqala ukuthola imithi eminingi kunasehlobo, futhi hhayi njalo ukwamukelwa kwabo kulungile ngenxa yezincomo zesidakamizwa futhi kuzuzisa! I-WHO icela abazali ukuba bagweme ama-antibiotic kanye nama-sulfonamide emakhazeni nasebandayo emntwaneni, i-febrifuge ebusweni obungaphansi kuka-38 ° C, kodwa-izimpande nezilonda ze-analgesics ngenxa yobuhlungu besisu. Ochwepheshe ngokumelene nokuthi amamama athuthukisa isifiso sezingane zabo futhi anciphisa abantwana abanezidakamizwa, bona ngokwabo bakhetha izixazululo zabo zokuhlanza nokuhuda, bahlukunyezwe amaconsi e-vasoconstrictive ekhaleni njenge-halazolin, i-interferon engasetshenziswanga kanye nezinye izidakamizwa zokuzivikela ezifweni zokuphefumula. Umkhandlu. Zama ukukhulula isimo somntwana ngaphandle kwamaphilisi, isibonelo ngosizo lwe-acupressure.
• Uma umntwana enesifo sekhanda, cindezela umunwe wenkomba noma i-swab yesikotini ekugcineni ekhoneni elingaphandle le-nail yomunwe wenkomba.