Odokotela bamazinyo bathi isifo se-caries siphumelele e-Ukraine. Ngesigamu sezinsana zamazinyo zasenkulisa zisuswa amazinyo angunaphakade, asevele ashintshwe yi-caries - isifo esibi kakhulu samazinyo. Ungashiyi le nkinga ngaphandle kokunaka!
Odokotela bamazinyo benza isifundo esikhulu ngesimo samazinyo namazinyo ezinganeni ezivela emadolobheni amakhulu. Imiphumela yakhe ibonisa ukuthi i-caries ibonakala kuma-87% wabantwana abaneminyaka engu-6 ubudala!
Kungani lokhu kwenzeka? Into ewukuthi izingane azihlanza kahle amazinyo abo, noma zikhohlwe ukuzenza nhlobo, kodwa zihlaziya imigoqo enobumnandi ne-popcorn ngenjabulo, ziphuza iziphuzo ze-carbonated noshukela. Kumelwe ngitshele ukuthi maduze nje saqala ukudla ukudla okunomsoco kakhulu, we-mealy nesitashi.
Izibalo zibonisa ukuthi izingane ezingu-50% zasenkulisa zidla amaswidi ngesikhathi sasekuseni, kwasemini nasekuseni, futhi zisuka ku-40 kuya ku-70% - phakathi kokudla. Kodwa yonke le miqoqo ye-chocolate, amakhukhi, ama-crackers, ama-chips nama-rolls asebenza njengendawo yokuzalisa amabhaktheriya abangela ukugcina. Yini enye eyenza ukulimaza izinyosi zamazinyo ezincane ezineminyaka engu-5-6 ubudala?
Bakhula ngalesi sikhathi : isikhathi sokusakaza kokuqala ngokomzimba sondela. Badinga i-vitamin D, i-calcium, i-phosphorus ne-fluorine. Uma umzimba ungawutholi ngobuningi bokudla, amanzi namalungiselelo anzima ngamavithamini namaminerali, uboleka izakhi ezingekho emanzini, okuba yingozi kakhulu ekuqotheni izinyo - isifo esibi kakhulu samazinyo. Ukuvimbela lesi sifo kwezinye izivande, ngisho nokusabalalisa amazinyo abantwana nge-fluoride, sebenzisa ubisi babo namanzi abo, futhi izingane ezisengozini zimboza u-koqweqwe lwawo nge-varnish evikelayo.
Chaza ingane: njalo lapho ephuza ijusi noma edla isangweji, ama-microbes aqala ukuphindaphinda emlonyeni. Badla izinhlayiya zokudla ezinamathe amazinyo, izinsini kanye nolimi, futhi zandise imigqa yazo, zakha i-plaque ku-koqweqwe lwawo. Uma ungaqhubeki amazinyo akho noma ukwenze kahle, emva kwamahora angu-12-20, ama-microbes adalwe yi-microbes azoba yanele ngokwanele ukuzwa lapho ingane encane iphethe ulimi ngamazinyo.
Ukwakheka okunamandla kwamapuleki kwenzeka lapho usebenzisa ukudla okunomsoco, okunamathelayo kanye ne-viscous - ama-toffee, ama-biscuits nama-chips. Futhi empilweni yokuphila, amabhaktheriya akhiqiza i-asidi eningi, ephazamisa izinyosi zamazinyo. Ngenxa yalokho, kudala i-defect, noma i-caries. Umbala omnyama uvelaphi? Ama-bacteria ahlanganisa i-hydrogen sulphide, enika umphumela onjalo.
Fundisa ingane yakho ukuba iqhube kabili ngosuku - emva kokudla kwasekuseni neyokudla. Imizuzu emithathu ngenqubo yokuhlanza amazinyo amancane akwanele! Thenga i-funny baby brush yakho ngezwi lokuzwakalayo: ingoma evamile evela emotweni yemidlalo ethandwa kakhulu imizuzu emi-3.
Ziphi - amaphuzu okuqapha?
Iyini umbono wakho, Mama? Futhi enkinganeni kababa? Uma kushiya okuningi okufisa ukufisa, zibandakanye ekuvimbeleni i-myopia okwamanje.
Thatha ukusikwa okuqoshiwe kanye ngosuku ngamasonto amabili. Ngemuva kwalokho, phazamisa izinsuku ezingu-10.
Ngaphambi kokuthinta amaphuzu wengane kudingeka ubeke noma uhlale phansi.
Mxwayise ukuthi ekuqaleni kuyoba yinto encane kabi.
Sebenzisa ngamasu we-index noma izithupha, okwenza ukunyakaza okujikelezayo noma okunyakaza okuncane. Ukucindezela kulinganisela.
Qala ukusikhipha okuvela kumaphuzu 1 no-2. Khona-ke qhubeka uhambisa massage. Iminithi - ngayinye!
1. Ukubamba isibambo ngesandla sakho, thola umbimbi emkhatsini wesibhamu kanye ne-forearm futhi kule ndawo ulinganise ibanga elilingana no-3 kuya ububanzi besithupha.
Thola ngemuva kwendlebe ubeke izilinganiso zebony, futhi ngezansi zazo ezinhlangothini zomgogodla zihamba kancane. Amaphoyinti ahlangene entanyeni axokekanye kanyekanye imizuzu engu-2-3.
3. Amaphuzu ahlanganisiwe asemgodini ekhoneni elingaphakathi leso.
4. Ngaphansi kwejwabu leso elingaphansi phakathi komngcele ophansi wethambo "iwindi".
5. E-dimple 0.5 cm ohlangothini lwangaphandle leyeso.
6. E-groove 0.5 cm ukusuka eceleni komngcele ongaphandle.
I-Cutlet phambili!
Ingabe ingane isesisindo futhi inesifiso esibi? Mhlawumbe lokhu kuyindaba lapho kufaneleka ukuqala kwasemini esikoleni sesibili! Okokuqala unikeza ingane i-cutlet namazambane ahlambulukile, bese isobho. E-maloyezhek emva kwepuleti enokuqala okusheshayo kunomzwelo wesifo, futhi endaweni yesibili esiswini asihlali. Yebo, ukuqala ukudla kulokhu kungcono kusuka kwesithathu! Phuza ingane 10-15 amaminithi ngaphambi kokudla ngesithelo esisha okufakiwe noma ijusi yemifino - ama-acids e-organic kanye namafutha abalulekile aqukethwe kuwo anempahla yokuvusa umuzwa wendlala.